When the sun begins to set and a hint of warmth lingers in the air, my thoughts turn to simple yet vibrant meals that capture the spirit of the Mediterranean. That’s exactly how I discovered this delightful Mediterranean Baked Cod with Olives—a dish that is as wholesome as it is colorful. The moment the cod fillets hit the oven, the aroma of garlic mingling with briny olives and sweet cherry tomatoes fills my kitchen, making everything feel just right for a refreshing weeknight dinner.
Perfectly flaky and bursting with zest, this quick recipe transforms everyday ingredients into a delightful feast that is both healthy and satisfying. With a mere 20 minutes of prep and under 40 minutes from start to finish, it’s a wonderful solution for those evenings when you want something special without spending hours in the kitchen. Let’s dive into this easy, flavorful dish that promises to be a hit at your dinner table!
Why is Mediterranean Baked Cod with Olives special?
Freshness is at the forefront of this delightful dish, bringing the vibrant flavors of the Mediterranean right into your home. Quick preparation—with just 20 minutes to prep—makes it ideal for busy weeknights. Flavor-packed with olives, tomatoes, and herbs, it transforms simpler ingredients into an elegant meal. Versatile options let you customize it to your palate; swap cod for your favorite fish or add feta for a creamy twist. Plus, it’s healthy and gluten-free, making it a guilt-free indulgence that everyone will love! For more delicious ideas, check out our healthy weeknight dinners.
Mediterranean Baked Cod with Olives Ingredients
Transform your dinner with these key ingredients!
For the Cod
- Cod Fillets – The main protein source; fresh or thawed frozen cod keeps it moist.
For the Flavor Base
- Kalamata Olives – Adds a rich, briny flavor; substitute with green olives if desired.
- Cherry Tomatoes – Provides sweetness and acidity; any small tomato variety works beautifully.
- Red Onion – Offers a mild, sweet flavor; yellow onion or shallots can be used instead.
- Garlic – Infuses aromatic flavor; fresh garlic is recommended for the best results.
- Capers – Adds tanginess and complexity; optional but enhances the Mediterranean taste.
For Seasoning & Garnish
- Olive Oil – Used for drizzling and flavor enhancement; opt for extra virgin for richness.
- Dried Oregano – Gives that classic Mediterranean taste; substitute with fresh oregano (about 1 tbsp).
- Fresh Lemon – Adds brightness; juice and zest elevate the dish’s flavors.
- Salt & Black Pepper – Essential seasonings for balancing flavors; adjust according to taste.
- Fresh Parsley – For garnish, providing a fresh, herbal finish.
Your Mediterranean Baked Cod with Olives is just steps away from bringing vibrant flavors to your table!
How to Make Mediterranean Baked Cod with Olives
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Preheat Oven: Set your oven to 400°F (200°C). While it’s warming up, drizzle some olive oil in a baking dish to ensure the cod doesn’t stick.
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Prepare Vegetables: Chop the red onion into thin slices, halve the cherry tomatoes, and slice the kalamata olives. This will create a colorful base for your cod.
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Arrange Vegetables: Layer the veggies evenly in the prepared baking dish. A beautiful presentation begins with this simple step!
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Season Vegetable Base: Season the veggies with salt, black pepper, and dried oregano. Mix gently to ensure every piece is embraced by the flavors.
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Prepare Cod Fillets: Take the cod fillets and season them with salt, black pepper, and lemon zest. This will add a fresh zing that complements the dish beautifully.
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Layer Cod: Place the seasoned cod fillets on top of the vegetable base in the baking dish. This will allow the fish to absorb the delicious flavors while cooking.
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Drizzle & Bake: Drizzle some olive oil over the top and bake for 20 minutes. You’ll know it’s done when the cod turns opaque and flakes easily with a fork.
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Finish & Serve: Squeeze fresh lemon juice all over the dish and garnish with chopped parsley for a burst of color and freshness. Serve warm and enjoy!
Optional: For an extra touch, sprinkle crumbled feta cheese over the cod during the last few minutes of baking.
Exact quantities are listed in the recipe card below.
What to Serve with Mediterranean Baked Cod with Olives?
This colorful, aromatic dish opens the door to a world of wonderful pairings that will elevate your dinner experience.
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Quinoa Salad: A light, fluffy quinoa salad brings a wholesome, nutty flavor and complements the cod’s flaky texture beautifully. Toss with fresh herbs, lemon juice, and diced vegetables for a refreshing side.
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Garlic Bread: Crunchy, buttery garlic bread not only adds delightful flavor but provides a satisfying contrast to the delicate cod. It’s perfect for soaking up any flavorful juices left on your plate.
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Steamed Asparagus: Crisp-tender asparagus lightly seasoned with olive oil enhances the meal with a fresh bite. Its slight bitterness beautifully balances the brininess of the olives, making it a complementary addition.
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Roasted Potatoes: Crispy, golden roasted potatoes make for a comforting side that pairs wonderfully with the Mediterranean flavors. Toss them in olive oil and herbs for a cohesive flavor palette.
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Greek Yogurt Dip: This creamy dip is perfect for drizzling on the cod or as a side. Its tangy, cooling effect offsets the warmth of the baked dish, adding a layer of richness.
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Chilled White Wine: A glass of chilled sauvignon blanc or pinot grigio elevates the entire dining experience. Its crisp acidity harmonizes with the lemony zest of the cod, enhancing every bite.
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Simple Arugula Salad: Tossed with a light vinaigrette, fresh arugula adds peppery notes that cut through the richness of the dish. The combo of greens and lemon is a match made in heaven!
These delightful pairings create a well-rounded meal that celebrates the vibrant flavors of the Mediterranean while ensuring a satisfying dining experience.
Mediterranean Baked Cod with Olives Variations
Customize your Mediterranean Baked Cod with Olives by exploring these delightful twists that will freshen up your weeknight dinners!
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Dairy-Free: Replace feta with your favorite dairy-free cheese to maintain creaminess without the dairy.
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Herb-Infused: Swap dried oregano for fresh thyme or rosemary for garden-fresh flavors bursting with aroma.
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Spicy Kick: Add a pinch of red pepper flakes or sliced jalapeños for a spicy twist that complements the briny olives beautifully.
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Savory Add-In: Toss in some chopped artichoke hearts or sun-dried tomatoes for added texture and Mediterranean flair.
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Citrus Zing: Experiment with other citrus fruits by replacing lemon with orange or lime juice for a refreshing twist.
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Fish Swap: Use flaky tilapia or sole for a different but equally delightful fish option, letting you mix up your meals seamlessly.
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Grain Pairing: Serve over a bed of quinoa or couscous to add a hearty base that captures the Mediterranean spirit.
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Nutty Crunch: Top with toasted pine nuts or slivered almonds after baking for a satisfying texture contrast that enhances the dish.
Storage Tips for Mediterranean Baked Cod with Olives
Fridge: Store leftovers in an airtight container for up to 2-3 days to maintain freshness and flavor.
Freezer: If you have extra portions, freeze them in a well-sealed container for up to 2 months. Thaw overnight in the refrigerator before reheating.
Reheating: Gently reheat in the oven at 350°F (175°C) for about 10-15 minutes, drizzling with a bit of olive oil to maintain moisture in your Mediterranean Baked Cod with Olives.
Room Temperature: It’s best to avoid leaving this dish out for more than 2 hours to ensure food safety.
Make Ahead Options
These Mediterranean Baked Cod with Olives are perfect for meal prep enthusiasts who want to save time on busy weeknights! You can chop the vegetables and season the cod fillets up to 24 hours in advance; simply refrigerate them in airtight containers to keep everything fresh and flavorful. When you’re ready to cook, layer the veggies in the baking dish, place the cod on top, drizzle with olive oil, and bake as directed. By preparing these components ahead of time, you’ll transform dinner from a rush into a relaxed affair, allowing you to enjoy a delicious, healthy meal with minimal effort!
Tips for the Best Mediterranean Baked Cod with Olives
- Perfect Temperature: Ensure cod reaches an internal temperature of 145°F (63°C) so it flakes easily without drying out.
- Fresh Ingredients: Use fresh vegetables and herbs for the most vibrant flavors; frozen varieties may alter the taste and texture of your Mediterranean Baked Cod with Olives.
- Flavor Layering: Season both the vegetable base and the cod to create depth in flavor; don’t skip the salt and pepper!
- Make Ahead: Chop your vegetables and season the cod a few hours before cooking to save time and enhance flavors, but bake right before serving for the best results.
- Experiment with Fish: If you’re out of cod, feel free to swap with halibut or snapper for equally delightful outcomes.
Mediterranean Baked Cod with Olives Recipe FAQs
What type of cod should I use?
Absolutely! Fresh cod fillets are the best choice for this Mediterranean Baked Cod with Olives. They have a wonderful moisture level and flaky texture that pairs perfectly with the briny olives and sweet tomatoes. If fresh isn’t available, thawed frozen cod works well too—just be sure to fully thaw it in the refrigerator overnight for optimal taste.
How should I store leftovers?
Leftovers can be stored in an airtight container in the refrigerator for up to 2-3 days. To keep the Mediterranean Baked Cod with Olives fresh, make sure to cool it completely before refrigerating. When ready to reheat, gently warm it in the oven at 350°F (175°C) for about 10-15 minutes, and consider drizzling a bit of olive oil on top to maintain moisture.
Can I freeze this dish?
Very! You can freeze Mediterranean Baked Cod with Olives in a well-sealed container for up to 2 months. To do this, allow the dish to cool completely, then divide it into single or family-sized portions. Wrap securely in plastic wrap and place in a freezer-safe container or zip-top bag. For best results, thaw it overnight in the refrigerator before reheating.
What should I do if my cod is overcooked?
If you find your cod has turned out overcooked and dry, don’t fret! Next time, ensure your cod reaches an internal temperature of 145°F (63°C) to avoid dryness. If it’s already cooked, try to revive it with a drizzle of olive oil or a splash of lemon juice to add moisture. Additionally, serving it with a side of lemon-infused quinoa or a fresh salad can help balance the texture.
Is this recipe suitable for people with allergies?
Yes! One of the wonderful features of Mediterranean Baked Cod with Olives is its versatility. While it is a gluten-free dish, be mindful of any specific allergies—especially to fish or olives. If you’re concerned about allergies related to capers, you can simply omit them from the recipe; your dish will still be bursting with flavor from the olives and spices!
Can I prepare it ahead of time?
Absolutely! You can prep your Mediterranean Baked Cod with Olives a few hours in advance. Chop your vegetables and season the cod fillets before storing them separately in the fridge. When you’re ready, layer everything in the baking dish and pop it in the oven. This way, you can enjoy a homemade meal without the last-minute rush!
Mediterranean Baked Cod with Olives: Quick Healthy Delight
Ingredients
Equipment
Method
- Preheat your oven to 400°F (200°C). Drizzle olive oil in a baking dish.
- Chop the red onion, halve the cherry tomatoes, and slice the olives.
- Layer the chopped vegetables in the prepared baking dish.
- Season the veggies with salt, black pepper, and dried oregano.
- Season the cod fillets with salt, black pepper, and lemon zest.
- Place the cod fillets on top of the vegetable base.
- Drizzle olive oil over the cod and bake for 20 minutes.
- Squeeze fresh lemon juice and garnish with parsley before serving.