There’s nothing quite like the allure of a warm, bubbling pot of soup on a chilly evening. As the rich aroma of High Protein Chicken Pot Pie Soup envelops your kitchen, you can almost feel the stress of the day melting away. This delightful dish combines tender chicken, vibrant veggies, and a creamy broth, creating a comforting embrace that nourishes both body and soul. Made in just 30 minutes, it’s the perfect solution to those hectic weeknights when you crave a hearty, wholesome meal without the fuss.
What I love most about this recipe is its versatility—a simple swap of ingredients, and you can easily cater to any dietary preference, whether you’re using turkey or opting for chickpeas in a vegetarian version. Get ready to fill your home with warmth and flavor, as we dive into this quick and satisfying journey of comfort food!
Why is High Protein Chicken Pot Pie Soup a must-try?
Comforting warmth: This soup provides the ultimate cozy experience, perfect for chilly nights.
Quick preparation: Ready in just 30 minutes, making it an easy weeknight meal option.
Versatile swapping: Easily adapt it with turkey or chickpeas for a vegetarian delight!
Nutritious ingredients: Packed with protein and veggies, it’s wholesome and satisfying.
Crowd-pleaser: Families and guests alike will rave about this heartwarming dish.
For more inspiration, don’t miss out on our tips for serving suggestions to elevate this delightful recipe!
High Protein Chicken Pot Pie Soup Ingredients
• Make this hearty dish a breeze!
For the Soup Base
- Olive Oil – Source of fat for sautéing; can substitute with canola oil or butter.
- Onion (1 medium, diced) – Aromatic base that adds essential sweetness and depth to the soup.
- Garlic (2 cloves, minced) – Enhances flavor; substitute with garlic powder if necessary.
- Carrots (2, diced) – Adds natural sweetness and color; can swap with any root vegetable.
- Celery (2 stalks, diced) – Contributes crunch and flavor; bell peppers are great substitutes for a different taste.
For the Protein
- Cooked Chicken Breast (1 pound, shredded) – Main protein source for this high protein chicken pot pie soup; turkey or chickpeas make excellent alternatives!
For the Broth
- Low-Sodium Chicken Broth (4 cups) – Base liquid of the soup; opt for vegetable broth for a vegetarian version.
- Frozen Peas (1 cup) – Adds freshness and color; use fresh peas when in season.
For the Creaminess
- Dried Thyme (1 tsp), Dried Rosemary (1 tsp) – Herbs for flavor depth; fresh herbs can be used, adjusting amounts accordingly.
- Heavy Cream or Milk (1 cup) – Adds creaminess to the broth; half-and-half or plant-based milk works as lighter options.
For Thickening
- All-Purpose Flour (¼ cup) – Thickens the soup; cornstarch is a gluten-free alternative.
- Salt and Pepper – Essential seasonings to taste, enhancing the overall savoriness.
How to Make High Protein Chicken Pot Pie Soup
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Heat oil: In a large pot, warm 2 tablespoons of olive oil over medium heat until shimmering, creating a great base for flavor.
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Sauté onions: Add 1 diced medium onion and cook until they turn translucent, about 3-4 minutes. Their sweet aroma will fill the kitchen!
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Add garlic: Toss in 2 minced garlic cloves and stir for 30 seconds until fragrant, enhancing your soup’s flavor profile beautifully.
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Incorporate veggies: Stir in 2 diced carrots and 2 diced celery stalks, cooking for about 5 minutes until softened and colorful.
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Sprinkle flour: Sprinkle ¼ cup of all-purpose flour over the softened vegetables, stirring well to combine. This creates a thickening agent for your soup.
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Pour in broth: Gradually add 4 cups of low-sodium chicken broth, stirring continuously until smooth. Bring the mixture to a gentle simmer for 10 minutes.
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Mix in chicken and herbs: Add 1 pound of shredded cooked chicken, 1 cup of frozen peas, 1 teaspoon dried thyme, and 1 teaspoon dried rosemary. Stir and allow it to simmer for 5-7 more minutes.
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Stir in cream: In a separate bowl, mix 1 cup of heavy cream with a bit of flour for consistency, then slowly add this to the soup while stirring continuously to thicken.
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Season well: Taste and adjust the seasonings with salt and pepper, allowing the soup to rest for a few moments before serving.
Optional: Garnish with fresh parsley or thyme for a delightful touch.
Exact quantities are listed in the recipe card below.
Storage Tips for High Protein Chicken Pot Pie Soup
Fridge: Store leftovers in an airtight container for up to 3 days. Allow the soup to cool at room temperature before sealing to maintain freshness.
Freezer: Freeze the high protein chicken pot pie soup in a labeled airtight container for up to 3 months. This allows you to enjoy the comforting meal even on the busiest days!
Reheating: When ready to enjoy, thaw overnight in the refrigerator, then reheat gently on the stove. Add a splash of broth or water to thin if the soup has thickened.
Quality Check: Always check for any off smells or changes in texture before consuming leftovers. If unsure, it’s best to toss it for safety!
What to Serve with High Protein Chicken Pot Pie Soup?
There’s nothing better than rounding out a comforting meal with delightful sides that enhance the experience of your soup.
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Crusty Bread: This classic pairing complements the creamy soup perfectly, allowing you to soak up every drop of flavor.
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Homemade Biscuits: Flaky and buttery, these biscuits are ideal for dipping into the rich broth, adding a touch of indulgence.
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Light Green Salad: A fresh salad with mixed greens and a tangy vinaigrette adds a refreshing contrast to the hearty soup, balancing flavors beautifully.
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Steamed Broccoli: The tender crunch of steamed broccoli provides a nutritious side, enhancing the meal’s color and texture.
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Roasted Vegetables: Seasoned and caramelized vegetables like carrots and potatoes deepen the comfort of your dinner, bringing warmth to your table.
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Apple Crisp: For dessert, a warm apple crisp creates a sweet finish, highlighting the comforting elements of the meal and keeping the cozy vibe alive.
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Sparkling Water with Lemon: A refreshing drink like lemon-infused sparkling water brightens each bite, cleansing the palate between spoonfuls of rich soup.
High Protein Chicken Pot Pie Soup Variations
Feel free to make this recipe your own with these delightful twists and substitutions that keep the comfort alive.
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Turkey Twist: Replace shredded chicken with turkey for a festive flavor that’s perfect for gatherings.
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Vegetarian Delight: Use chickpeas or tofu instead of chicken for a nutritious and hearty vegetarian alternative.
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Extra Veggies: Add corn or green beans into the mix for more color, flavor, and nutrients that’ll make each spoonful even better.
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Heat It Up: Spice things up by adding a pinch of cayenne or a splash of hot sauce for those who love a little kick.
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Creamy Vegan Version: Swap heavy cream for coconut milk or cashew cream to keep it plant-based while maintaining that creamy texture.
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Gluten-Free Goodness: Use cornstarch instead of flour to thicken the soup, ensuring it remains gluten-free without sacrificing flavor.
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Herb Infusion: Experiment with fresh herbs like parsley or basil to brighten the dish and add fresh garden flavors.
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Cheesy Goodness: Stir in a handful of shredded cheese at the end for an additional layer of creaminess and flavor that the whole family will love.
Make Ahead Options
Preparing your High Protein Chicken Pot Pie Soup in advance can save you precious time on busy evenings! You can chop the vegetables and shred the chicken up to 24 hours ahead. Simply store the prepared ingredients in airtight containers in the refrigerator to maintain their freshness. If you want to go further, you can make the soup base (without the cream) and refrigerate it for up to 3 days. When it’s time to serve, reheat the soup on the stovetop, adding the cream just before serving to keep its velvety texture intact. This way, you’ll enjoy all the comforting flavors with minimal effort!
Expert Tips for High Protein Chicken Pot Pie Soup
- No Lumps, Please: To avoid lumps, gradually stir in the cream mixture while adding it to the soup. Stir continuously for a smooth texture.
- Cook the Chicken: Make sure the chicken is fully cooked before shredding to ensure food safety and optimal flavor.
- Enhance Flavors: For deeper flavor, sauté the vegetables until slightly caramelized before adding the broth. This adds a rich, savory base to your soup.
- Watch Your Seasoning: Always taste and adjust the seasonings at the end. A pinch of salt can elevate the flavor profile of your high protein chicken pot pie soup perfectly.
- Store Smarter: If storing leftover soup, be aware that it may thicken in the fridge. Reheat gently with a splash of broth or water to restore its creamy consistency.
High Protein Chicken Pot Pie Soup Recipe FAQs
How should I select the chicken?
Opt for fresh, high-quality chicken breast for the best flavor and texture. If you’re using shredded rotisserie chicken, ensure it’s not overly salty since the broth will provide additional seasoning. Always check for any signs of spoilage, such as discoloration or a sour smell.
What is the best way to store leftovers?
Store your High Protein Chicken Pot Pie Soup in an airtight container in the refrigerator for up to 3 days. Allow the soup to cool to room temperature before sealing it to maintain freshness. Always reheat gently on the stove, adding a little broth or water if it thickens too much.
Can I freeze the soup? If so, how?
Absolutely! To freeze, pour the cooled soup into a labeled, airtight container or zip-top bag, leaving some space for expansion. It can be stored in the freezer for up to 3 months. When you’re ready to enjoy, thaw it overnight in the refrigerator and reheat on the stovetop, adding broth or water to adjust the consistency.
What should I do if my soup is too thick?
If your soup ends up too thick, don’t worry! Simply add a little warm broth or water while stirring on low heat until you reach your desired consistency. This will loosen the soup without sacrificing flavor.
Are there any dietary restrictions I should consider?
This recipe is quite adaptable! For those avoiding meat, substitute the chicken with chickpeas or cubed tofu for a vegetarian version. If allergic to gluten, you can replace the all-purpose flour with cornstarch, mixing it with water before adding to avoid lumps. Always double-check ingredient labels to ensure they meet your dietary needs.
Why is my soup lumpy?
Lumps can occur when adding the cream mixture too quickly. To avoid this, first, mix the cream with a bit of flour to create a smoother texture, and then gradually stir it into the soup while continuously mixing. This will help create that velvety goodness everyone loves!
Hearty High Protein Chicken Pot Pie Soup in Just 30 Minutes
Ingredients
Equipment
Method
- In a large pot, warm 2 tablespoons of olive oil over medium heat until shimmering.
- Add 1 diced medium onion and cook until translucent, about 3-4 minutes.
- Toss in 2 minced garlic cloves and stir for 30 seconds until fragrant.
- Stir in 2 diced carrots and 2 diced celery stalks, cooking for about 5 minutes.
- Sprinkle ¼ cup of all-purpose flour over the softened vegetables, stirring well.
- Gradually add 4 cups of low-sodium chicken broth, stirring continuously until smooth.
- Add 1 pound of shredded cooked chicken, 1 cup of frozen peas, 1 teaspoon dried thyme, and 1 teaspoon dried rosemary.
- In a separate bowl, mix 1 cup of heavy cream with a bit of flour, then slowly add to the soup.
- Taste and adjust the seasonings with salt and pepper, and let the soup rest before serving.