Sausage and Egg Casserole

This Sausage and Egg Casserole is the ultimate savory breakfast dish that brings together all your morning favorites in one hearty, cheesy bake. The combination of seasoned sausage, eggs, and vegetables baked to perfection is a comforting start to any day.

It’s easy to customize this casserole by adding or swapping vegetables, or even using different types of cheese. Whether you’re feeding a crowd or prepping meals for the week, this dish is perfect for busy mornings when you still want something flavorful and filling. Top it with a sprinkle of fresh herbs for a beautiful finishing touch.

Full recipe:

Ingredients:

• 1 lb breakfast sausage

• 8 large eggs

• 1 cup milk

• 2 cups shredded cheddar cheese

• 1/2 cup diced onion

• 1/2 cup diced bell pepper

• 1/2 cup chopped spinach

• Salt and pepper to taste

• 1 tablespoon olive oil

• 1/2 teaspoon garlic powder

• 1/2 teaspoon onion powder

• 1 teaspoon dried parsley

• 1/2 teaspoon paprika

Directions:

1. Preheat the oven to 350°F (175°C). Grease a 9×13-inch baking dish with cooking spray or butter.

2. In a large skillet, heat the olive oil over medium heat. Add the sausage and cook until browned and fully cooked, breaking it apart into crumbles with a wooden spoon. Drain any excess fat.

3. Add the onion and bell pepper to the skillet and sauté for 3-4 minutes, or until softened. Stir in the spinach and cook until wilted, about 2 minutes. Remove from heat and set aside.

4. In a large mixing bowl, whisk together the eggs, milk, garlic powder, onion powder, parsley, paprika, salt, and pepper.

5. Add the cooked sausage and vegetable mixture to the bowl and stir in 1 1/2 cups of shredded cheddar cheese.

6. Pour the mixture into the prepared baking dish and sprinkle the remaining 1/2 cup of cheese on top.

7. Bake in the preheated oven for 30-35 minutes, or until the eggs are set and the top is lightly golden.

8. Let the casserole rest for 5 minutes before slicing and serving.

Prep Time: 10 minutes | Cooking Time: 35 minutes | Total Time: 45 minutes

Kcal: 350 kcal | Servings: 6 servings

A Delicious Classic: Sausage and Egg Casserole

When it comes to hearty, family-friendly dishes that are easy to make and sure to satisfy, the Sausage and Egg Casserole stands out as a true classic. Whether you’re preparing it for a lazy Sunday brunch, a holiday gathering, or simply looking to meal prep for the week, this dish delivers flavor, nutrition, and simplicity all in one casserole dish.

The sausage and egg casserole is a staple in many American households, known for its versatility and crowd-pleasing nature. It’s the kind of dish that feels both homey and special, especially when shared with loved ones around the breakfast table.

The Origins of Breakfast Casseroles

While casseroles as a concept have been around for centuries, the modern breakfast casserole really began to take shape in the mid-20th century. As busy family lifestyles became more common, home cooks started combining popular breakfast ingredients into one-dish meals that could be baked in the oven.

The sausage and egg casserole likely gained popularity due to the post-war boom in convenience cooking. It merged traditional breakfast items like eggs, sausage, cheese, and bread into a single, oven-baked dish — making it not only delicious but practical. Over time, this dish evolved with regional variations and countless adaptations based on personal taste.

Why This Sausage and Egg Casserole is the Best

What sets this particular sausage and egg casserole apart is its perfect balance of flavor, texture, and nutrition. It’s hearty without being overly heavy and rich without becoming greasy. Let’s break down the reasons why this recipe is a cut above the rest:

• Flavorful Sausage: The use of breakfast sausage (or your favorite alternative) adds deep, savory flavor that’s both satisfying and indulgent.

• Creamy, Fluffy Eggs: Whisked together with milk and seasonings, the egg base sets beautifully in the oven, creating a soft, custard-like texture.

• Golden Cheese Crust: Shredded cheddar cheese melts perfectly and forms a crispy top layer that contrasts wonderfully with the soft inside.

• Customizable Add-Ins: From colorful bell peppers and spinach to mushrooms or jalapeños, this recipe can be tailored to suit your family’s preferences or dietary needs.

• Make-Ahead Friendly: You can assemble it the night before, refrigerate it, and simply bake it in the morning — ideal for busy days or holidays.

These components come together effortlessly, making this dish not only reliable but one you’ll want to return to again and again.

The Nutritional Benefits

One of the biggest perks of this casserole is that it’s protein-packed and nutrient-dense, especially when you add vegetables. Here’s what you get with every serving:

• High Protein Content: With eggs and sausage as the primary ingredients, this dish offers long-lasting energy and satiety — perfect for starting the day strong.

• Vegetables: Including spinach, bell peppers, and onions boosts your intake of fiber, vitamins A and C, iron, and antioxidants.

• Low-Carb Option: You can make this casserole without bread for a low-carb or keto-friendly version, suitable for many modern diets.

• Calcium and Healthy Fats: Cheese adds a dose of calcium and healthy fats to support brain function and bone health.

This dish makes for a smart choice whether you’re looking to lose weight, maintain your energy levels, or simply enjoy a wholesome homemade meal.

Tips for Perfecting the Recipe

To get the best results every time, keep the following tips in mind:

• Use High-Quality Sausage: Look for sausage that’s minimally processed and not overly salty. Pork sausage is traditional, but chicken or turkey sausage works well too.

• Whisk Eggs Thoroughly: Properly whisking the eggs and milk ensures a uniform texture and even baking.

• Grease Your Dish Well: This prevents sticking and makes serving easier.

• Let It Rest After Baking: Allowing the casserole to cool for about 5–10 minutes after baking helps it firm up, making slicing cleaner and easier.

• Don’t Overbake: Bake until the center is just set and the top is golden. Overbaking can cause the eggs to become rubbery.

Make-Ahead and Storage Convenience

One of the reasons this casserole is such a hit with busy families and professionals alike is how easy it is to make ahead and store:

• Assemble in Advance: You can prepare everything the night before, cover it with foil, and store it in the fridge overnight. Just pop it into the oven in the morning.

• Refrigerator: Leftovers store well in an airtight container for up to 4 days in the refrigerator.

• Freezer-Friendly: You can freeze this casserole before or after baking. If frozen unbaked, thaw it in the refrigerator overnight before cooking. If already baked, slice and freeze individual portions for quick breakfasts during the week.

• Reheating: Warm individual slices in the microwave or reheat the whole dish in the oven at 350°F (175°C) until heated through.

Popular Variations You’ll Love

This casserole is incredibly versatile, and you can adapt it based on what’s in your pantry or dietary needs:

• Low-Carb/Keto: Omit the bread and double the vegetables for a low-carb twist.

• Vegetarian: Replace the sausage with plant-based sausage or sautéed mushrooms.

• Spicy: Use hot Italian sausage and toss in diced jalapeños or red pepper flakes.

• Mediterranean Style: Add olives, feta cheese, sun-dried tomatoes, and fresh basil.

• Southwestern: Incorporate black beans, corn, green chilies, and pepper jack cheese for a Tex-Mex version.

Each of these modifications brings new life to the classic and keeps your breakfast table exciting.

Perfect for Any Occasion

Sausage and egg casserole isn’t just for a typical morning — it’s a dish that fits many moments:

• Holiday Brunches: Great for Christmas, Easter, or Mother’s Day — assemble ahead and bake fresh for your guests.

• Potlucks or Office Breakfasts: Transportable, warm, and filling — always a crowd-pleaser.

• Post-Workout Meal: Its protein-rich profile makes it ideal for refueling after a workout.

• Weekend Family Breakfasts: Feed a whole family with minimal effort and cleanup.

• Breakfast-for-Dinner: Pair it with a fresh salad or roasted veggies for a satisfying “brinner” (breakfast-for-dinner) option.

No matter the occasion, this casserole rises to it.

Pairing Ideas

If you’re serving this casserole as part of a larger spread, here are a few delicious pairings:

• Fresh Fruit Salad: Adds sweetness and balance to the savory casserole.

• Crispy Hash Browns or Roasted Potatoes: For the ultimate hearty breakfast.

• Green Salad with Vinaigrette: A light, fresh side that complements the richness of the dish.

• Freshly Baked Muffins or Toast: Great if you’re serving a group and want a little variety.

Add some coffee, juice, or even a mimosa, and you’ve got a restaurant-worthy brunch at home.

Conclusion

The Sausage and Egg Casserole is a time-tested, family-approved dish that brings comfort and satisfaction to any table. With simple ingredients, easy preparation, and endless customization options, it’s no wonder this recipe continues to be a favorite across generations.

Whether you’re hosting guests, feeding your family, or just looking for a better way to start your day, this casserole checks every box: delicious, nutritious, and incredibly convenient. Try it once, and it just might become a staple in your kitchen too.