This Cilantro Lime Cucumber Salad is the perfect balance of refreshing and zesty, with the crisp coolness of cucumbers paired with the aromatic punch of fresh cilantro and lime. It’s a salad that offers just the right amount of tang and spice to brighten up any meal. The simplicity of the ingredients makes it incredibly versatile and easy to prepare. You can adjust the level of sweetness or spiciness by adding more honey or red pepper flakes. Plus, this salad can be made ahead of time, allowing the flavors to marinate and intensify for even better taste. Whether you serve it at a summer barbecue, a light lunch, or a healthy snack, it’s sure to impress with its bold yet refreshing flavors.
Full recipe:
Ingredients:
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2 large cucumbers, thinly sliced
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1/2 red onion, thinly sliced
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1/4 cup fresh cilantro, chopped
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2 tablespoons fresh lime juice
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1 tablespoon olive oil
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1 teaspoon honey (optional)
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Salt and pepper, to taste
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Red pepper flakes, optional, to taste
Directions:
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In a large mixing bowl, combine the sliced cucumbers and red onion.
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Add the fresh cilantro and toss gently.
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In a small bowl, whisk together lime juice, olive oil, honey (if using), salt, and pepper.
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Pour the dressing over the cucumber mixture and toss well to coat evenly.
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Garnish with a sprinkle of red pepper flakes, if desired.
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Let the salad sit for 10-15 minutes before serving to allow flavors to meld.
Prep Time: 10 minutes | Cooking Time: 0 minutes | Total Time: 10 minutes
Kcal: 50 kcal | Servings: 4 servings
The Cilantro Lime Cucumber Salad is not just a simple side dish – it’s a refreshing, nutrient-packed salad that brings a burst of flavor with every bite. With its bright, zesty cilantro and lime dressing combined with the crispness of cucumbers, this salad is a perfect accompaniment to any meal, especially during the warmer months. But it’s not just about flavor; this dish is also versatile, easy to prepare, and loaded with health benefits. Whether you’re looking for a light snack, a side dish to complement a main course, or a healthy recipe to enjoy during a summer cookout, this salad checks all the boxes.
Background of the Recipe
Cucumbers have long been a staple in salads across the world, known for their high water content and mild, refreshing flavor. Originating from India, cucumbers were cultivated thousands of years ago and have spread across the globe. The addition of cilantro and lime brings a modern twist to the traditional cucumber salad. Cilantro, also known as coriander, has a long history of being used in culinary traditions around the world, especially in Latin American, Indian, and Middle Eastern cuisines. The zesty, citrusy flavor of lime complements cilantro’s herbaceous notes perfectly, creating a vibrant and aromatic dressing that enhances the simple ingredients.
This cilantro lime cucumber salad is a fusion of fresh, bold flavors that are ideal for hot summer days when you’re craving something light yet satisfying. It’s an excellent example of how simple ingredients can come together to create a dish that’s not only delicious but incredibly easy to prepare.
Health Benefits of Cilantro Lime Cucumber Salad
One of the standout features of this salad is its impressive health benefits. Here’s why this recipe should become a regular addition to your meal rotation:
Rich in Hydration
Cucumbers are made up of about 95% water, making them an excellent source of hydration, especially during hot weather. Staying hydrated is crucial for maintaining bodily functions such as digestion, skin health, and joint lubrication. This salad offers a refreshing way to stay hydrated, without the need for sugary drinks.
Packed with Nutrients
Cucumbers are a great source of essential vitamins and minerals, including Vitamin K, Vitamin C, potassium, and magnesium. These nutrients contribute to bone health, skin elasticity, and muscle function. In addition to cucumbers, cilantro is rich in antioxidants and anti-inflammatory compounds that can help support the immune system and reduce oxidative stress in the body.
Low in Calories, High in Flavor
For those watching their calorie intake, this cilantro lime cucumber salad is a fantastic option. At only 50 kcal per serving, this dish provides a refreshing and flavorful option without the excess calories that can often be found in other salads. Whether you’re on a weight loss journey or simply trying to make healthier choices, this salad offers the perfect balance of taste and nutrition.
Digestive Benefits
Cilantro is known for its digestive properties and has been used for centuries to aid digestion. It can help to alleviate symptoms of indigestion, bloating, and gas. Furthermore, cucumbers contain fiber, which is essential for promoting regular bowel movements and supporting gut health. This combination of ingredients makes the salad not only refreshing but also great for digestion.
Rich in Antioxidants
Cilantro contains antioxidants that help neutralize harmful free radicals in the body. These antioxidants can help reduce inflammation and improve overall health. Additionally, cucumbers have compounds such as cucurbitacins that have been shown to have antioxidant and anti-inflammatory properties.
Why This Recipe Is the Best Choice
If you’re looking for a healthy, quick, and delicious side dish, this cilantro lime cucumber salad is the answer. Here’s why it stands out:
Quick and Easy to Make
One of the best things about this recipe is how fast and easy it is to make. With only a few fresh ingredients and minimal prep time, you can have this salad ready to serve in under 10 minutes. There’s no need for complex cooking methods or a long list of ingredients. It’s as simple as chopping, mixing, and tossing – perfect for busy days when you need a light, nutritious meal without spending hours in the kitchen.
Versatile and Customizable
This cilantro lime cucumber salad is extremely versatile. You can easily adjust the recipe to suit your preferences. Add more lime juice for an extra tang, or increase the amount of cilantro for a more herbaceous flavor. If you want to make it spicier, try adding a pinch of red pepper flakes or chopped jalapeños. You can also include other ingredients, such as tomatoes, avocados, or even a sprinkle of feta cheese for an extra pop of flavor.
Perfect for Meal Prep
This salad is perfect for meal prep. It stores well in the refrigerator for a few days, and the flavors continue to develop and meld as it sits. You can easily make a large batch at the start of the week and enjoy it as a side dish throughout the week. It’s an ideal option for busy lunches or to bring to potlucks and family gatherings.
Ideal for a Variety of Diets
Whether you follow a vegan, gluten-free, or low-carb diet, this salad is suitable for nearly any dietary preference. It’s naturally vegan and gluten-free, and it’s light enough to fit into various weight loss or calorie-conscious diets. It’s also a great way to incorporate more vegetables and fresh herbs into your meals.
Serving Suggestions
This cilantro lime cucumber salad pairs wonderfully with many dishes. It can be served alongside grilled chicken, fish, or tofu for a healthy and satisfying meal. If you’re hosting a summer BBQ, this salad makes the perfect refreshing side dish to complement heavier grilled meats or sandwiches. It’s also great with Mexican, Mediterranean, and Asian cuisines, as the flavors of lime and cilantro are universally loved.
For a heartier meal, you could pair this salad with quinoa or couscous for an added protein boost. If you’re looking to make it a full meal on its own, consider adding chickpeas or black beans for extra fiber and protein.
Why It’s Perfect for the Summer
Summer is the perfect season for fresh, light salads like this cilantro lime cucumber salad. When temperatures rise, heavy, creamy salads just don’t appeal, but this refreshing and cool cucumber salad is the perfect antidote to the heat. The tangy lime and crisp cucumbers offer a cooling effect, making it the perfect dish to enjoy outdoors or at a picnic. Whether you’re hosting a BBQ or enjoying a quiet meal at home, this salad will keep you feeling refreshed and satisfied without weighing you down.
Conclusion
The Cilantro Lime Cucumber Salad is the epitome of a refreshing, easy, and nutritious dish. Its vibrant flavors and crisp textures are perfect for those looking to enjoy a light, healthy meal without compromising on taste. Whether you’re looking for a side dish, snack, or healthy meal prep option, this salad is an excellent choice. Packed with nutrients, low in calories, and incredibly easy to prepare, it’s a dish that everyone can enjoy. With the combination of hydrating cucumbers, fresh cilantro, and zesty lime, this salad is a true celebration of fresh, clean flavors that will leave you feeling nourished and satisfied.