As I stood in my kitchen, the warm scent of cinnamon wafting through the air, I couldn’t help but smile at the memories it stirred. Those lazy Sunday mornings filled with homemade cinnamon rolls were true comfort days, but sometimes I craved that familiar flavor without the fuss. Enter my Cinnamon Roll Bliss Bars—a delectable twist on an old favorite that’s made for moments when you’re pressed for time but still want to indulge.
In just 45 minutes, these gooey bars blend the sweetness of brown sugar and cinnamon with a delightful cream cheese frosting, delivering all the comfort of traditional cinnamon rolls with none of the extensive prep work. Perfect for brunch gatherings or cozy evenings at home, they offer an incredible balance of flavor and ease, ensuring that delightful home-baked joy is just a quick bake away. Let’s dive into this recipe and turn your kitchen into a haven of irresistible aromas!
Why are Cinnamon Roll Bliss Bars a must-try?
Comforting Flavor: Each bite bursts with the warm taste of cinnamon and sugar, reminiscent of cozy family gatherings.
Quick to Make: Ready in just 45 minutes, these bars simplify the joy of baking.
Versatile Treat: Ideal for brunch, dessert, or even a sweet surprise for guests!
Gooey Goodness: The moist, soft texture will leave you wanting more with each delicious bite.
Easy to Customize: Swap the frosting or add toppings like nuts for a personal touch.
Experience the warmth and happiness these bars bring—your kitchen will thank you!
Cinnamon Roll Bliss Bars Ingredients
These delicious Cinnamon Roll Bliss Bars are easy to make and truly satisfying!
For the Base
- All-Purpose Flour – Provides the foundation and structure; can use gluten-free flour for a gluten-free option.
- Granulated Sugar – Adds just the right amount of sweetness to the base.
- Baking Powder – Acts as a leavening agent to ensure a fluffy, enjoyable texture.
- Baking Soda – Works alongside baking powder to enhance the bars’ rise.
- Salt – Balances out the sweetness, enhancing overall flavor.
- Unsalted Butter (cold and cubed) – Key for achieving a flaky, tender texture in the base.
- Buttermilk – Contributes moisture and richness; substitute milk with vinegar if necessary.
- Vanilla Extract – Elevates the flavor profile of the base.
For the Cinnamon Filling
- Brown Sugar – Provides depth and that signature sweetness in the filling.
- Ground Cinnamon – The star of the show! Use fresh ground for the best cinnamon flavor.
- Unsalted Butter (melted) – Helps combine the filling ingredients and makes it gooey.
For the Cream Cheese Frosting
- Cream Cheese – The key ingredient for a creamy, rich frosting.
- Powdered Sugar – Sweetens the frosting and gives it that smooth, delightful texture.
- Milk – Adjusts the consistency to your preference for spreading.
- Vanilla Extract – Adds additional flavor to the frosting.
Get ready to create a treat that brings the flavors of homemade cinnamon rolls into an easy-to-make bar form!
How to Make Cinnamon Roll Bliss Bars
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Preheat the Oven: Begin by preheating your oven to 375°F (190°C). Line a 9×13 inch baking pan with parchment paper for easy removal later.
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Mix Dry Ingredients: In a large mixing bowl, whisk together the all-purpose flour, granulated sugar, baking powder, baking soda, and salt until combined.
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Cut in the Butter: Add the cold, cubed butter into the dry mix. Use a fork or pastry cutter to cut the butter in until the mixture resembles coarse crumbs.
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Combine Wet Ingredients: In a separate bowl, mix buttermilk and vanilla extract together. Pour this mixture into your dry ingredients and stir gently until just combined—do not overmix!
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Press into Pan: Evenly press your dough into the prepared baking pan, creating a nice, flat layer that will form the base of your bars.
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Create the Cinnamon Filling: In a small bowl, mix together the brown sugar and ground cinnamon. Drizzle the melted butter over the pressed dough first, then sprinkle the cinnamon mixture evenly on top.
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Bake the Bliss Bars: Place the baking pan in the preheated oven and bake for 20-25 minutes until the edges are golden brown and the center is set. Allow them to cool completely in the pan on a wire rack.
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Prepare the Frosting: For the cream cheese frosting, beat the cream cheese and softened butter in a medium bowl until smooth. Gradually add in the powdered sugar, milk, and vanilla extract, mixing until well combined and creamy.
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Frost and Slice: Once the bars are cooled, spread the cream cheese frosting generously over the top. Finally, cut into squares and serve.
Optional: Drizzle with caramel sauce for an extra touch of indulgence.
Exact quantities are listed in the recipe card below.
Cinnamon Roll Bliss Bars Variations
Invite your taste buds on a flavorful adventure, as the possibilities for customizing these blissful bars are truly endless.
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Gluten-Free: Substitute all-purpose flour with your favorite gluten-free blend for a delicious alternative that everyone can enjoy.
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Nutty Delight: Stir in a half-cup of chopped walnuts or pecans into the base for a satisfying crunch that pairs beautifully with the cinnamon.
Nuts add delightful texture and a nutty richness that elevates the whole bar.
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Fruity Twist: Incorporate a half-cup of diced apples or pears into the cinnamon filling for an added burst of sweetness and moisture.
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Chocolate Swirl: Drizzle melted chocolate over the frosting or mix in chocolate chips for a decadent twist on classic flavors.
A rich chocolate addition creates a delicious new layer of indulgence that will please any sweet tooth.
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Caramel Drizzle: Top your frosted bars with a drizzle of warm caramel sauce for an extra treat that enhances the sweetness and gooey factor.
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Cinnamon Sugar Topping: Before baking, sprinkle a mix of cinnamon and sugar on top of the unbaked dough for an added crunch and sweetness.
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Vegan Frosting: Swap cream cheese for coconut yogurt and use a maple syrup glaze to cater to a vegan audience without losing creaminess.
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Spicy Kick: Add a pinch of cayenne pepper or a dash of nutmeg to the cinnamon filling for a subtle, warm spice that surprises the palate.
What to Serve with Cinnamon Roll Bliss Bars?
Indulge in the delightful experience of a well-rounded meal by pairing your sweet bars with these scrumptious side options.
- Fresh Fruit Salad: A burst of juicy berries and sweet melons complements the rich, creamy bars, adding a refreshing contrast.
- Vanilla Ice Cream: Creamy vanilla ice cream melting over warm bars creates a heavenly mix of textures and temperatures that will elevate your dessert experience.
- Spiced Chai Tea: The warm spices in chai enhance the cinnamon flavor, making it a cozy, comforting drink to sip alongside your delightful bars.
- Coffee: A rich, bold cup of coffee balances the sweetness, creating a perfect harmony of flavors that’s sure to please your taste buds.
- Maple Syrup Drizzle: Drizzling warm maple syrup over each bar adds an extra layer of flavor, mimicking that beloved breakfast feel in every bite.
- Nuts or Granola: Adding a sprinkle of toasted nuts or granola on top provides a delightful crunch that contrasts beautifully with the gooey softness of the bars.
These pairings ensure that your Cinnamon Roll Bliss Bars shine brighter at any gathering or cozy night in!
Expert Tips for Cinnamon Roll Bliss Bars
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Use Cold Butter: Ensure your butter is cold and cubed to achieve a flaky texture. Warm butter can lead to dense bars.
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Don’t Overmix: Mix just until combined to keep your bars soft and tender. Overmixing can toughen the dough.
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Cool Before Frosting: Allow the bars to cool completely before adding the cream cheese frosting. This makes for easier slicing and avoids a melty mess.
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Fresh Spices Matter: Using fresh ground cinnamon enhances the flavor significantly. Look for high-quality spices for the best results.
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Adjust Frosting Consistency: If your cream cheese frosting is too thick, add a tablespoon of milk at a time until you reach the desired spreading consistency.
Experience the joy of these Cinnamon Roll Bliss Bars with these expert tips for the best results!
Make Ahead Options
These Cinnamon Roll Bliss Bars are a fantastic choice for meal prep! You can prepare the dough and cinnamon filling up to 24 hours in advance by mixing the dry ingredients and refrigerating the combined dough separately from the filling. To maintain quality, keep the dough tightly wrapped in the fridge to prevent drying out. When you’re ready to bake, simply press the chilled dough into the prepared pan, add the cinnamon filling, and bake as directed. You can also frost the bars up to 3 days in advance; simply cover them tightly in the refrigerator. This way, you’ll enjoy the same delightful taste and gooey texture with a fraction of the last-minute effort!
Storage Tips for Cinnamon Roll Bliss Bars
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Room Temperature: Store the bars in an airtight container at room temperature for up to 3 days to keep them fresh and flavorful.
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Refrigerator: If you’d like to extend their life, keep the bars covered in the fridge for up to one week; this will keep them deliciously moist.
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Freezer: For longer storage, wrap the bars individually and place them in an airtight container or freezer bag. They’ll remain perfectly tasty for up to 3 months; simply reheat in the microwave to enjoy warm.
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Reheating: For the best experience, warm them gently in the microwave for 15-20 seconds, allowing the cream cheese frosting to soften just enough to create a gooey delight!
Cinnamon Roll Bliss Bars Recipe FAQs
What type of flour should I use for Cinnamon Roll Bliss Bars?
You can use all-purpose flour, which provides the perfect structure for these bars. If you need a gluten-free option, simply substitute the all-purpose flour with a good-quality gluten-free flour blend. Just make sure to check that it contains xanthan gum for the best results!
How should I store Cinnamon Roll Bliss Bars?
Store your delicious bars in an airtight container at room temperature for up to 3 days for optimal freshness. If you want to keep them longer, place them in the refrigerator where they’ll last up to a week. Just make sure they’re well covered!
Can I freeze Cinnamon Roll Bliss Bars?
Absolutely! To freeze, wrap the bars individually in plastic wrap, then place them in an airtight container or freezer bag. They can be stored in the freezer for up to 3 months. When you’re ready to enjoy them, simply reheat in the microwave for about 15-20 seconds to achieve that warm, gooey goodness!
What should I do if my bars are too dense?
If your Cinnamon Roll Bliss Bars turn out dense, it might be due to overmixing the dough. Make sure to mix just until combined, especially when adding the wet ingredients to the dry. Also, ensure your leavening agents (baking powder and baking soda) are fresh to give those bars a fluffy rise!
Can I make these bars ahead of time?
Yes! You can prepare the base and store it in the fridge overnight before baking. Just let it sit at room temperature for about 15-20 minutes before popping it in the oven to ensure even baking. If you frost them ahead of time, keep them refrigerated and let them come to room temperature before serving.
Are Cinnamon Roll Bliss Bars suitable for pets?
No, these bars contain ingredients such as sugar, butter, and cream cheese, which are not healthy for pets. Always keep such desserts out of reach of your furry friends. Remember, it’s best to stick with pet-safe treats to keep them happy and healthy!

Cinnamon Roll Bliss Bars: Quick Comfort Treats You’ll Love
Ingredients
Equipment
Method
- Preheat your oven to 375°F (190°C). Line a 9x13 inch baking pan with parchment paper.
- In a large mixing bowl, whisk together all-purpose flour, granulated sugar, baking powder, baking soda, and salt until combined.
- Add the cold, cubed butter into the dry mix. Use a fork or pastry cutter to cut the butter in until the mixture resembles coarse crumbs.
- In a separate bowl, mix buttermilk and vanilla extract together. Pour this mixture into your dry ingredients and stir gently until just combined.
- Evenly press your dough into the prepared baking pan to form the base.
- In a small bowl, mix together brown sugar and ground cinnamon. Drizzle melted butter over the pressed dough, then sprinkle the cinnamon mixture evenly on top.
- Bake for 20-25 minutes until edges are golden brown. Allow to cool completely.
- For the cream cheese frosting, beat the cream cheese and softened butter until smooth. Gradually add powdered sugar, milk, and vanilla extract.
- Spread cream cheese frosting generously over the cooled bars, cut into squares and serve.







