This Cucumber Tomato Salad is a celebration of fresh ingredients that combine perfectly in a light, crisp dish. The sweetness of the tomatoes and the cool crunch of cucumbers are elevated by the tangy dressing, creating a refreshing bite in every mouthful.
It’s a versatile recipe that works for any meal, from casual lunches to outdoor picnics. Plus, it’s incredibly easy to make, making it the ideal salad for busy weeknights or for those looking to eat lighter without compromising on flavor. The parsley garnish adds a touch of freshness and color, making this salad as pleasing to the eyes as it is to the taste buds.
Full recipe:
Ingredients:
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1 cucumber, sliced
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1 pint cherry tomatoes, halved
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1 small red onion, thinly sliced
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2 tablespoons olive oil
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1 tablespoon red wine vinegar
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1 teaspoon dried oregano
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1 teaspoon honey
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Salt and pepper, to taste
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Fresh parsley, chopped (for garnish)
Directions:
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In a large bowl, combine the cucumber, cherry tomatoes, and red onion.
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In a separate small bowl, whisk together the olive oil, red wine vinegar, honey, dried oregano, salt, and pepper until well combined.
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Pour the dressing over the vegetables and toss to coat evenly.
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Garnish with fresh parsley and serve immediately, or refrigerate for 30 minutes before serving for enhanced flavors.
Prep Time: 10 minutes | Cooking Time: 0 minutes | Total Time: 10 minutes
Kcal: 120 kcal | Servings: 4 servings
Cucumber Tomato Salad: The Ultimate Fresh and Healthy Dish
Cucumber Tomato Salad is a vibrant and refreshing dish that’s perfect for a variety of occasions. Whether you’re looking for a light side dish for a barbecue, a healthy snack, or a simple yet flavorful salad to accompany your dinner, this recipe has you covered. With its fresh ingredients and easy preparation, this salad is one of those dishes you can make in a matter of minutes, yet it provides big flavors and nutritional benefits.
A Classic and Versatile Dish
Cucumber Tomato Salad is a staple in many cuisines, and for good reason. It combines two widely loved ingredients: cucumbers and tomatoes. These veggies, which are both light and full of flavor, are paired with a tangy, herbaceous dressing that ties the whole dish together. While this salad may seem simple, the flavor combinations are anything but basic. The cool crunch of cucumber pairs beautifully with the sweetness of ripe tomatoes, and the red onion adds a mild kick that elevates the overall taste.
This salad can easily be adapted to fit various dietary needs and preferences. It’s naturally gluten-free, vegan, and low in calories, making it a great choice for anyone looking to eat cleaner without sacrificing flavor. Additionally, you can customize the dressing to suit your tastes, adding more herbs or a splash of lemon juice for extra brightness.
Nutritional Benefits of Cucumber Tomato Salad
One of the main reasons people gravitate toward Cucumber Tomato Salad is its numerous health benefits. Both cucumbers and tomatoes are packed with essential nutrients that promote overall well-being.
Cucumbers are composed mostly of water, which makes them an excellent hydrating food. They are also low in calories, making them perfect for those watching their calorie intake. Cucumbers are a rich source of antioxidants, particularly flavonoids, which help to reduce inflammation in the body. They also contain vitamins K and C, which are essential for bone health and immune function.
Tomatoes, on the other hand, are high in vitamins C and A, both of which contribute to a healthy immune system. They are also loaded with lycopene, an antioxidant that has been linked to a reduced risk of heart disease and certain cancers. Lycopene is also known for its ability to support skin health by protecting the skin from UV rays and promoting a youthful appearance.
Adding red onion provides a mild tang that helps balance the sweetness of the tomatoes and cucumbers. Red onions are also packed with antioxidants, particularly anthocyanins, which are known for their anti-inflammatory properties. They are also a good source of vitamins like vitamin C, and they contain prebiotic fiber that supports gut health.
Why This Cucumber Tomato Salad Is the Best
There are countless variations of salads out there, but Cucumber Tomato Salad stands out for several reasons. First, it’s incredibly simple and requires minimal ingredients. With just three key components — cucumbers, tomatoes, and red onions — this salad is easy to prepare without the need for complicated steps or hard-to-find ingredients. You don’t need to worry about special preparation techniques or long cooking times. All you need to do is slice and toss, and you have a fresh, vibrant salad ready to serve.
Secondly, the versatility of this dish makes it ideal for a wide variety of occasions. Whether you’re hosting a summer BBQ, preparing a healthy side dish for dinner, or looking for a quick lunch, this salad is a perfect choice. You can also adjust the recipe to fit different tastes by adding ingredients like feta cheese, olives, or bell peppers for added texture and flavor. Whether you’re vegan, vegetarian, or just looking to eat cleaner, this salad can be easily adapted to suit your needs.
Lastly, Cucumber Tomato Salad is incredibly nutritious, low in calories, and filled with health-promoting ingredients. With its hydrating cucumbers, antioxidant-rich tomatoes, and anti-inflammatory red onions, this dish not only satisfies your taste buds but also supports your health. It’s a great option for anyone looking to eat more vegetables and make healthier food choices without sacrificing flavor.
Perfect for Meal Prep and Easy Storage
Another great benefit of this salad is that it’s perfect for meal prep. It’s easy to make in bulk and can be stored in the refrigerator for a few days, making it ideal for busy people who want to have a quick, healthy meal on hand. The flavors actually improve after sitting in the dressing for a few hours, which means it can be prepared in advance and enjoyed throughout the week.
To store your Cucumber Tomato Salad, simply place it in an airtight container and keep it refrigerated. If you prefer your salad to be extra crisp, you can store the dressing separately and mix it with the vegetables just before serving. This method ensures that the cucumbers remain crunchy and the tomatoes stay fresh.
A Dish That Speaks for Itself
Sometimes, the simplest dishes are the best, and Cucumber Tomato Salad is a perfect example of that. The bright, fresh flavors come together effortlessly, and the simple dressing elevates the dish without overpowering the natural taste of the vegetables. The addition of fresh herbs like parsley or basil adds another layer of freshness, making the salad even more delightful to the palate.
Whether you’re making it for a weeknight dinner, a potluck, or a casual get-together with friends, this Cucumber Tomato Salad is sure to impress. The light yet satisfying nature of the dish makes it a perfect complement to a variety of main courses. Plus, its bright colors make it a visually appealing addition to any meal.
How to Make Cucumber Tomato Salad Your Own
One of the best things about this recipe is its flexibility. While the base ingredients of cucumber, tomato, and onion are the same, you can adjust the salad to your personal tastes by incorporating other ingredients. If you like a bit of creaminess, you can add a dollop of Greek yogurt or a sprinkle of feta cheese. For added crunch, consider adding sliced bell peppers, carrots, or even some roasted nuts like almonds or sunflower seeds.
For those who prefer a tangy kick, a splash of lemon juice or a tablespoon of Dijon mustard in the dressing can bring an extra zing to the salad. If you’re craving more protein, toss in some chickpeas, grilled chicken, or even some hard-boiled eggs. The possibilities are endless, making this salad both a versatile and customizable option that fits anyone’s needs.
Conclusion
Cucumber Tomato Salad is an incredibly simple yet flavorful dish that’s bursting with fresh ingredients and health benefits. Whether you’re preparing it for a family dinner or a summer BBQ, this salad is sure to be a hit. Its vibrant colors, crisp textures, and delicious flavors make it an unforgettable addition to any meal. Plus, its versatility allows for endless variations, making it a go-to recipe for any occasion. With its rich nutrients, low calorie count, and ease of preparation, this salad is not only good for your health but also a delightful treat for your taste buds.
If you haven’t already, make this Cucumber Tomato Salad a part of your next meal. Its light, refreshing nature will leave you feeling satisfied and nourished. Try experimenting with different ingredients to make it your own, and enjoy a burst of fresh, wholesome flavors every time you serve it.