There’s something incredibly satisfying about cozying up with a warm bowl of Greek Chickpea Soup (Revithia) as the sun sets on a chilly evening. The rich, nutty aroma of tahini mingling with the fresh zing of lemon brings the essence of the Mediterranean right into my kitchen. I stumbled upon this simple yet delightful recipe after a busy week of takeout, craving something wholesome and homemade instead.
This soup—filled with protein-packed chickpeas and vibrant vegetables—comes together in just 30 minutes, making it a perfect answer to the monotonous weeknight routine. The creamy texture paired with a hint of spice from the red pepper flakes creates a comforting dish that’s both nourishing and delicious. Each bite feels like a warm embrace, and trust me, your loved ones will be asking for seconds. Ready to elevate your dinner table with this delightful dish? Let’s dive into this easy recipe that’s bound to become a favorite!
Why will you love Greek Chickpea Soup?
Comforting: This hearty bowl is perfect for chilly nights, wrapping you in warmth and satisfaction.
Nutritious: Packed with protein from chickpeas and the goodness of fresh vegetables, it’s a wholesome choice for your family.
Quick & Easy: With just 30 minutes from start to finish, you can enjoy homemade comfort without a fuss.
Zesty Flavors: The bright notes of lemon and creamy tahini elevate each spoonful, making it feel gourmet.
Crowd-Pleaser: Whether it’s a weeknight dinner or a gathering with friends, this soup caters to all appetites!
Versatile: Perfect as a main dish or a starter, you can easily customize it with your favorite spices and toppings.
Greek Chickpea Soup Ingredients
Elevate your dinner with these simple ingredients!
For the Soup
• Chickpeas – 3 cans (15 oz) – The star ingredient, providing plant-based protein and a creamy texture.
• Extra virgin olive oil – 2 tablespoons – Adds richness and depth of flavor while allowing the veggies to sauté perfectly.
• Onion – 1 large, chopped – A foundational flavor that enhances the soup’s aroma and taste.
• Carrots – 2, cut into discs – Sweetness and color that brighten up the dish and provide extra nutrients.
• Garlic – 3 cloves, grated – Infuses the soup with a robust essence that complements the chickpeas beautifully.
• Red pepper flakes – ¼ teaspoon – A little kick of heat that elevates the overall flavor profile.
For the Garnish
• Lemon juice – 2 tablespoons – Brightens the dish and brings balance to the richness of tahini in this Greek Chickpea Soup.
• Tahini – 3 tablespoons – Adds creaminess and a nutty flavor, making this soup exceptionally hearty.
• Vegetable broth – 4 cups – Forms the flavorful base for this comforting soup, ensuring it’s packed with goodness.
• Salt – ½ teaspoon – Enhances all the flavors and brings out the deliciousness of the ingredients.
With these simple yet delightful ingredients, you’re just moments away from savoring a bowl of Greek Chickpea Soup that can warm not just your stomach but also your heart!
How to Make Greek Chickpea Soup
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Heat the olive oil in a large pot over medium heat. This will create a fragrant base for your soup. Let it warm for about a minute before proceeding to the next step.
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Sauté the chopped onion and carrots until softened, approximately 5-7 minutes. Stir occasionally, allowing the vegetables to release their aromas and develop a lovely color.
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Add the grated garlic and red pepper flakes, cooking for an additional minute. This brief sautéing will enhance the flavors, creating a warm, inviting base for your soup.
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Incorporate the chickpeas, vegetable broth, salt, and pepper, then bring everything to a boil. You’ll witness the magic happen as the broth begins to bubble and the ingredients blend together.
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Simmer the mixture for about 15 minutes over low heat. This gentle cooking will meld the flavors beautifully and allow the chickpeas to become tender.
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Stir in the lemon juice and tahini just before serving. You’ll notice how the creamy tahini enhances the texture, while the lemon juice adds that zest we all adore. Garnish with lemon zest for an extra pop!
Optional: Serve with freshly chopped parsley for an added layer of flavor.
Exact quantities are listed in the recipe card below.
What to Serve with Greek Chickpea Soup?
Comforting and nourishing, a bowl of soup can be the start of something truly delightful for your dinner table.
- Warm Bread: A crusty baguette or soft pita is perfect for scooping up every last drop of this creamy soup.
- Greek Salad: Fresh veggies and a tangy dressing offer a bright contrast, making each bite of soup even more enjoyable.
- Roasted Vegetables: Sweet and caramelized, these add earthy depth to your meal and enhance the overall comfort of your dinner.
- Herbed Quinoa: Light and fluffy, quinoa brings a nutty flavor and a protein boost that pairs beautifully with chickpeas.
- Lemon Hummus: As a spread on your bread or as a dip for veggies, the zesty flavors make snack time more exciting.
- Crispy Kale Chips: These add a delightful crunch and earthy taste, highlighting the smoothness of the Greek Chickpea Soup.
- Red Wine: A glass of bold red complements the soup’s earthy flavors, making each sip feel luxurious.
- Baked Cheese Pies: Savory pastries filled with cheese and herbs are a delicious sidekick to this vibrant soup.
- Fruit Sorbet: Bright and refreshing, a fruit sorbet makes for a perfect light dessert after enjoying this warm dish.
Elevate your meal by bringing in these delicious sides that perfectly complement Greek Chickpea Soup!
Make Ahead Options
These delicious Greek Chickpea Soup (Revithia) preparations are ideal for busy weeknights! You can chop the vegetables and sauté the onion and carrots up to 24 hours in advance, storing them in an airtight container in the refrigerator to keep them fresh. The chickpeas can also be rinsed and stored, making your cooking process even quicker when it’s time to whip up the soup. When you’re ready to enjoy this heartwarming dish, simply heat the sautéed veggies, add in the remaining ingredients, and let it simmer. Including these make-ahead steps allows you to savor a comforting, homemade meal with minimal effort, just as delicious as if you prepared everything from scratch!
How to Store and Freeze Greek Chickpea Soup
Fridge: Store any leftover Greek Chickpea Soup in an airtight container for up to 3 days. Allow the soup to cool completely before sealing to maintain freshness.
Freezer: Freeze the soup in freezer-safe containers or bags for up to 3 months. Make sure to leave some space for expansion as liquids freeze.
Reheating: To reheat, thaw overnight in the fridge and warm on the stove over low heat. Add a splash of vegetable broth for a lively consistency, if needed.
Meal Prep: Consider doubling the recipe for easy meal prep! Portion it out for an effortless and nutritious week ahead.
Expert Tips for Greek Chickpea Soup
• Quality Ingredients: Use fresh, high-quality ingredients for the best flavor. Organic chickpeas and fresh veggies truly elevate your Greek Chickpea Soup.
• Adjusting Heat: If you prefer a milder taste, reduce or omit the red pepper flakes. Start small and taste before adding more to avoid overwhelming heat.
• Texture Choices: For a creamier soup, blend half of the soup and mix it back in. This adds a delightful creaminess without losing the chunky texture of the veggies.
• Herb Infusion: Enhance the flavor by adding fresh herbs like parsley or cilantro at the end, just before serving your Greek Chickpea Soup for a fragrant touch.
• Storage Savvy: This soup keeps beautifully in the fridge for up to three days. Reheat gently and add a splash of vegetable broth if it thickens too much.
• Customization: Feel free to add other vegetables or spinach for added greens, making this soup versatile and even more nutritious for your family.
Greek Chickpea Soup Variations
Feel free to explore these exciting twists to make the recipe uniquely your own!
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Spicy Kick: Add jalapeños or diced chili peppers for an extra layer of heat that tantalizes the taste buds. A little spice can brighten your bowl and awaken your senses.
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Creamy Vegan: Swap tahini with cashew cream for a luxe, nut-free alternative that maintains a rich, velvety texture. This twist adds a whole new dimension of creaminess that will leave you asking for more.
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Herby Delight: Incorporate fresh herbs like dill or parsley for a burst of brightness. They’ll elevate your soup’s flavor profile and infuse it with vibrant aromas that invite you to savor each bite.
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Earthy Greens: Add spinach or kale during the last few minutes of cooking for extra nutrients and a gorgeous splash of color. The earthy greens blend beautifully with the chickpeas for a heartier and healthier meal option.
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Lentil Boost: Mix in a cup of cooked lentils to increase protein and fiber content while offering a different texture that complements the chickpeas perfectly.
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Infused Broth: Use a homemade vegetable broth or one infused with herbs for deeper flavors that’ll take your Greek Chickpea Soup to the next level. The richness of a well-seasoned broth can transform every spoonful.
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Nutty Crunch: Top with toasted pine nuts or slivered almonds for a delightful crunch that contrasts the creamy soup. This textural element adds an exciting contrast and makes your soup more satisfying.
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Citrus Twist: Experiment with lime juice instead of lemon for a different zing that brightens the soup and pairs wonderfully with the earthy chickpeas. Each variation offers a refreshing take on this comforting favorite!
Greek Chickpea Soup Recipe FAQs
How do I choose the best chickpeas?
Absolutely! When selecting chickpeas, look for cans that are neatly sealed and free from any dents. The beans should be plump and firm, without any dark spots. If using dried chickpeas, soak them overnight for the best texture.
What is the best way to store leftovers?
Very easy! Store your Greek Chickpea Soup in an airtight container in the fridge for up to 3 days. Let it cool completely before sealing, ensuring that it retains its freshness. If you want to enjoy it later, freezing is a great choice!
Can I freeze Greek Chickpea Soup?
Yes, you can! To freeze, allow the soup to cool fully, then transfer it to freezer-safe containers or bags. Leave some space at the top, as liquids expand when frozen. It can last up to 3 months in the freezer. When you’re ready to enjoy it, thaw in the fridge overnight and warm it on the stove.
What should I do if the soup is too thick?
If your soup turns out thicker than you’d like, don’t worry! Simply add a splash of vegetable broth or water, stirring until you reach your desired consistency. Heat it gently on the stove, and it’ll be just as comforting as ever!
Is this recipe safe for those with allergies?
Great question! While this Greek Chickpea Soup is made from wholesome ingredients, it does contain tahini, which is made from sesame. If anyone in your household has a sesame allergy, you can replace tahini with a dollop of Greek yogurt for creaminess or leave it out altogether. Always double-check ingredient labels to stay safe!
Can pets eat chickpeas in moderation?
Yes! Chickpeas are safe for dogs in moderation, providing them with beneficial nutrients. However, avoid adding salt or seasonings, as these can be harmful. If your pet has any specific dietary concerns, it’s best to consult with your veterinarian.
Heartwarming Greek Chickpea Soup Revithia for Cozy Nights
Ingredients
Equipment
Method
- Heat the olive oil in a large pot over medium heat.
- Sauté the chopped onion and carrots until softened, approximately 5-7 minutes.
- Add the grated garlic and red pepper flakes, cooking for an additional minute.
- Incorporate the chickpeas, vegetable broth, salt, and pepper, then bring everything to a boil.
- Simmer the mixture for about 15 minutes over low heat.
- Stir in the lemon juice and tahini just before serving.