In the hustle and bustle of everyday life, finding time to prepare a wholesome meal can feel daunting. But imagine this: you’re just 30 minutes away from a delightful dinner that bursts with flavor and screams comfort! I recently whipped up this Lemon Garlic Butter Chicken and Green Beans after a long day, and it transformed my evening. The moment the fragrant garlic hits the hot butter, the kitchen fills with an irresistible aroma that makes your mouth water.
This one-pan wonder not only saves you on cleanup time, but it’s also packed with nutrients thanks to juicy chicken thighs and crunchy green beans. It’s the perfect dish for anyone looking to escape the mundane fast-food routine while staying true to keto or paleo diets. As the tangy lemon mingles with the rich butter and spice, it creates a taste sensation that’s both simple and reminiscent of home-cooked love. So, roll up your sleeves and join me in creating a meal that’s sure to become a new weeknight favorite!
Why is Lemon Garlic Butter Chicken and Green Beans perfect?
Simplicity: This one-pan recipe makes dinner a breeze, minimizing prep and clean-up time.
Flavor-packed: The zesty lemon and aromatic garlic create a mouthwatering sauce that truly elevates the dish.
Nutrient-rich: With tender chicken thighs and vibrant green beans, it’s both satisfying and wholesome.
Quick and Easy: In just 30 minutes, you’ll have a restaurant-quality meal on the table, perfect for busy weeknights.
Versatile: Tailor it to your taste with various substitutions or add-ins like cherry tomatoes or a protein swap.
Diet-Friendly: Ideal for keto, paleo, and low-carb eaters, this dish is a guilt-free indulgence everyone can enjoy!
Lemon Garlic Butter Chicken and Green Beans Ingredients
• Here’s everything you’ll need for this delicious meal!
For the Chicken
• Chicken Thighs – Juicy and tender, these are recommended for added moisture.
• Chicken Stock – Enhances the depth of flavor in the sauce; opt for low-sodium for a healthier choice.
For the Vegetables
• Green Beans – Crisp and vibrant, they add nutrition and color; feel free to swap with broccoli or asparagus.
• Garlic – Essential for that aromatic flavor boost; use fresh minced garlic for the best results.
For the Sauce
• Lemon Juice – Brightens the dish with acidity; fresh lemon juice is preferred for a more flavorful punch.
• Butter – Rich and luxurious, it enhances the overall flavor; substitute with olive oil for a dairy-free option.
• Red Pepper Flakes – Adds a kick of heat to the dish; adjust according to your spice preference.
For Garnishing
• Parsley – Fresh herb for a garnish that boosts flavor; fresh thyme could also complement well!
How to Make Lemon Garlic Butter Chicken and Green Beans
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Prep: Start by seasoning the chicken thighs generously with salt and pepper. This step helps to build the flavor foundation for your dish, ensuring a truly delicious bite.
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Cook Chicken: In a large skillet over medium heat, melt 3 tablespoons of butter. Add the seasoned chicken thighs and cook until they’re browned and cooked through, about 5-6 minutes per side. You want a golden crust for that extra flavor!
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Add Aromatics: Stir in 4 minced garlic cloves and a pinch of red pepper flakes. Cook for about 1 minute until fragrant; the aroma will be heavenly! Keep stirring gently to prevent burning.
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Incorporate Green Beans: Toss in 2 cups of fresh green beans, then pour in ¼ cup of fresh lemon juice and ½ cup of chicken stock. This will create a delightful sauce and steam the beans, making them tender yet crisp.
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Simmer: Cover the skillet and let the dish simmer for about 6-8 minutes until the chicken is fully cooked through (165°F or 75°C internal temperature). The sauce will reduce and thicken, enveloping everything in flavor.
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Serve: Remove from heat, garnish with freshly chopped parsley, and serve hot. The vibrant colors and aromas will make it irresistible at the dinner table!
Optional: Serve over rice or alongside a fresh salad for a balanced meal.
Exact quantities are listed in the recipe card below.
What to Serve with Lemon Garlic Butter Chicken and Green Beans?
Transform your meal into a memorable dining experience with delightful side dishes that complement every bite.
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Creamy Mashed Potatoes: Smooth and buttery mashed potatoes provide a comforting contrast to the zesty chicken, making every forkful a blissful experience.
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Crispy Garlic Bread: Golden-brown garlic bread is a crunchy, flavorful companion that’s perfect for soaking up the savory lemon garlic sauce from the chicken.
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Quinoa Salad: A light and nutritious quinoa salad with fresh vegetables adds a refreshing crunch to the meal and balances the richness of the chicken.
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Roasted Asparagus: Tender roasted asparagus drizzled with olive oil offers a vibrant color and earthy flavor, enhancing the dish’s overall freshness.
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Caesar Salad: Crisp romaine with a tangy dressing and crunchy croutons elevates your dinner, providing a simple yet satisfying side option full of texture.
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Zesty Lemon Rice: Cooked with lemon juice and herbs, this vibrant rice dish echoes the lemony theme and brings a bright flavor dimension to each bite.
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Sparkling Water with Lemon: A glass of bubbly sparkling water infused with fresh lemon slices offers a refreshing drink that cleanses the palate beautifully.
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Chocolate Mousse: End your meal on a sweet note with a light and airy chocolate mousse, a decadent treat that pairs perfectly with the savory main dish.
How to Store and Freeze Lemon Garlic Butter Chicken and Green Beans
Fridge: Store leftovers in an airtight container for up to 3 days. This keeps the chicken and green beans fresh while preserving their flavors.
Freezer: For longer storage, freeze the dish in airtight containers for up to 3 months. Allow it to cool completely before sealing to prevent freezer burn.
Reheating: When ready to enjoy again, reheat in a skillet over medium heat until warmed through. Add a splash of chicken stock or lemon juice to revive the sauce’s texture.
Make-Ahead: Feel free to prep the chicken and chop the vegetables ahead of time to make your cooking even quicker on busy weeknights!
Expert Tips for Lemon Garlic Butter Chicken and Green Beans
- Perfect Chicken: Ensure the chicken thighs are skinless for a crisp, healthy finish without excess grease.
- Flavor Factor: Use freshly squeezed lemon juice; bottled versions can lack the zing and freshness needed in this quick dish.
- Avoid Soggy Beans: Don’t overcook the green beans! They should stay bright green and slightly crisp for the best texture.
- Thickness Check: If your sauce is too thin, remove the lid and let it simmer uncovered to thicken while maximizing flavor.
- Spicing It Up: Adjust red pepper flakes to your taste; if you prefer less heat, start with a small pinch before adding more.
- One-Pan Perfection: Keep the chicken in a single layer in the pan to promote even browning and avoid steaming.
Make Ahead Options
These Lemon Garlic Butter Chicken and Green Beans are perfect for meal prep enthusiasts! You can season the chicken thighs and refrigerate them up to 24 hours in advance, which enhances the flavor. Additionally, you can wash and trim the green beans ahead of time, storing them in an airtight container in the fridge for up to 3 days. When you’re ready to cook, simply melt the butter in a skillet, add the marinated chicken, and continue with the recipe as instructed. This way, you’ll have a delightful, home-cooked dinner on the table with minimal effort, making it just as delicious as if you had made it freshly!
Lemon Garlic Butter Chicken and Green Beans Variations
Feel free to get creative and tailor this dish to your taste preferences!
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Dairy-Free: Swap butter for olive oil or vegan butter for a lighter touch without sacrificing flavor. You’ll still achieve that beautiful sautéed finish with a hint of richness.
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Protein Twist: Instead of chicken, use shrimp or tofu for a delightful change. Cooking times may vary, so keep an eye on them for perfect doneness!
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Veggie Substitution: Replace green beans with broccoli or asparagus for a fresh twist. Each brings its own unique texture and flavor that complements the zesty sauce perfectly.
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Flavor Boost: Toss in some cherry tomatoes for added sweetness and color. They’ll burst with juicy goodness as they cook alongside the chicken, enriching the overall flavor profile.
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Herb Upgrade: Experiment with fresh thyme or rosemary in place of parsley for a fragrant earthiness. Just a few sprigs can elevate the herbaceous notes in the dish wonderfully.
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Citrus Variation: Add zest from the lemon along with the juice for an extra zing. The bright aroma will fill your kitchen and enhance the citrusy flavor.
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Heating It Up: Increase the red pepper flakes or toss in some fresh jalapeños for a spicy kick. Adjust the heat to match your taste, making each bite as fiery or mild as you prefer.
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Noodle Affair: Serve it over zucchini noodles or spaghetti squash for a low-carb alternative. This adds not only flavor but also a satisfying texture that pairs beautifully with the dish.
Lemon Garlic Butter Chicken and Green Beans Recipe FAQs
What kind of chicken is best for this recipe?
Absolutely! Chicken thighs are recommended for this Lemon Garlic Butter Chicken and Green Beans dish because they remain juicy and flavorful when cooked. If you prefer using chicken breasts, they can work too, but they may require a bit more attention to ensure they don’t dry out.
How should I store leftovers?
Store any leftovers in an airtight container in the refrigerator for up to 3 days. When reheating, I recommend using a skillet over medium heat for the best texture. If you find the sauce has thickened a bit, adding a splash of chicken stock or lemon juice can help revive it beautifully!
Can I freeze Lemon Garlic Butter Chicken and Green Beans?
Yes! You can freeze this dish for up to 3 months. Allow it to cool completely before transferring it into a freezer-safe container. When you’re ready to enjoy it again, simply thaw in the refrigerator overnight and reheat in a skillet on medium heat until warmed through.
What if my green beans become soggy?
To keep your green beans crisp, make sure not to overcook them! They should be bright green and slightly tender when added to the pan. If you’d like to test their doneness, taste a bean at around the 6-minute mark during simmering. If they’re cooked to your liking, you can remove them from the heat immediately.
Are there any dietary considerations for this recipe?
Definitely! This dish is keto-friendly and low-carb, making it suitable for various dietary needs. If you’re looking to make it dairy-free, simply swap the butter with olive oil or vegan butter. Always check for allergies related to ingredients like garlic if you’re serving this to guests.
Can I make this dish in advance?
Certainly! You can prep the chicken thighs and chop the green beans ahead of time to save on cooking time when you’re ready for dinner. Just season the chicken and store it in the refrigerator, and your one-pan meal will come together quickly on hectic weeknights!
Lemon Garlic Butter Chicken and Green Beans in 30 Minutes
Ingredients
Equipment
Method
- Prep: Season the chicken thighs generously with salt and pepper.
- Cook Chicken: In a large skillet over medium heat, melt 3 tablespoons of butter. Add chicken thighs and cook until browned, about 5-6 minutes per side.
- Add Aromatics: Stir in 4 minced garlic cloves and a pinch of red pepper flakes, cooking until fragrant.
- Incorporate Green Beans: Add 2 cups of green beans, 0.25 cups of lemon juice, and 0.5 cups of chicken stock.
- Simmer: Cover and let simmer for 6-8 minutes until chicken is fully cooked through.
- Serve: Remove from heat, garnish with parsley, and serve hot.