This Pumpkin Baked Oatmeal combines the flavors of fall with the warmth of spices and pumpkin, creating a comforting and nutritious breakfast that’s perfect for any autumn morning. The texture is soft and creamy, with just enough structure to hold together when sliced, making it perfect for meal prepping or enjoying fresh out of the oven.
Whether you top it with a dollop of yogurt, a drizzle of maple syrup, or your favorite fruit, this dish is as versatile as it is delicious. It’s a great way to add more fiber and nutrients to your diet while indulging in the sweet flavors of pumpkin and spice. It’s also a crowd-pleaser that will surely impress at any brunch or family gathering.
Full recipe:
Ingredients:
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2 cups rolled oats (certified gluten-free if needed)
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2 teaspoons pumpkin spice
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1 teaspoon baking powder
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1/4 teaspoon salt
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1 cup pumpkin puree (not pumpkin pie filling)
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1 1/4 cups milk of choice (almond milk works well for dairy-free)
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2 large eggs (can substitute flax eggs for egg-free)
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2 teaspoons vanilla extract
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1/3 cup maple syrup or honey
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Optional toppings: chocolate chips, nuts, raisins, dried cranberries
Directions:
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Preheat the oven to 375°F (190°C). Grease an 8×8 baking dish with olive oil or avocado oil.
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In a medium bowl, combine rolled oats, pumpkin pie spice, baking powder, and salt. Mix well.
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Add the pumpkin puree, milk, eggs (or flax eggs), vanilla extract, and maple syrup (or honey) to the bowl. Stir to combine until fully mixed.
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Spread the mixture evenly into the prepared baking dish.
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Bake for 30-35 minutes until the oatmeal is puffed up around the edges, set in the center, and the top is golden.
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Let it cool for about 5 minutes before slicing. It will firm up as it cools.
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Enjoy warm with yogurt, a drizzle of honey, or just on its own. Store leftovers in the fridge for up to 4 days.
Prep Time: 10 minutes | Cooking Time: 30-35 minutes | Total Time: 40-45 minutes
Kcal: 146 kcal per serving | Servings: 9 servings
Pumpkin Baked Oatmeal: A Cozy Fall Breakfast
Pumpkin Baked Oatmeal is a delicious, nutritious, and warming breakfast that perfectly captures the essence of fall. With the natural sweetness of pumpkin and the comforting warmth of spices, this dish is ideal for anyone looking for a healthy breakfast option. Whether you’re cooking for yourself, family, or meal prepping for the week, this easy-to-make oatmeal will keep you feeling satisfied and energized throughout the morning. It’s also a versatile recipe that can be adapted to suit dietary preferences, making it a go-to choice for many.
Why Pumpkin Baked Oatmeal is Perfect for Fall
As the weather cools and pumpkin season arrives, nothing feels more comforting than a warm bowl of oatmeal infused with pumpkin and spices. The deep, rich flavor of pumpkin puree brings out the autumn flavors we all love, from cinnamon and nutmeg to the sweet and earthy taste of maple syrup or honey.
This Pumpkin Baked Oatmeal is a perfect way to enjoy a healthy, hearty breakfast that captures the season’s essence. It is easy to make, versatile, and naturally gluten-free and dairy-free, making it accessible for people with various dietary restrictions. The oatmeal is satisfying and filled with fiber from the oats and protein from eggs, providing a great energy boost to start your day.
The Health Benefits of Pumpkin Baked Oatmeal
This recipe offers a wealth of health benefits. Pumpkin, the star of the dish, is packed with vitamins, particularly vitamin A, which supports eye health and boosts the immune system. It’s also an excellent source of fiber, which aids digestion and helps you feel fuller for longer. Oats are another nutritional powerhouse, providing heart-healthy fiber that can lower cholesterol and stabilize blood sugar levels.
The added maple syrup or honey provides a natural sweetness without the refined sugars found in many breakfast options. For those who prefer an even lighter alternative, the recipe can be adapted with plant-based milks and sweeteners. The eggs provide protein and contribute to the oatmeal’s satisfying, filling nature, making it the perfect breakfast to keep you fueled throughout the morning.
Making It Your Own: Customizing Pumpkin Baked Oatmeal
What’s great about this baked oatmeal recipe is its flexibility. You can easily swap ingredients to suit your preferences. For a vegan option, simply substitute the eggs with flax eggs (a mixture of ground flaxseed and water) and use plant-based milk like almond or oat milk. To make it gluten-free, simply ensure that you use certified gluten-free oats.
The recipe is also adaptable in terms of flavor. If you’re not a fan of pumpkin, you can swap it out for butternut squash puree or mashed sweet potatoes. You can also mix in some fun additions like chocolate chips, raisins, or chopped nuts for extra texture and flavor.
How to Make Pumpkin Baked Oatmeal: Step-by-Step Guide
This Pumpkin Baked Oatmeal is incredibly easy to make, and the best part is that you only need one bowl. Start by greasing your baking dish and preheating the oven to 375°F. In a medium bowl, combine oats, pumpkin pie spice, baking powder, and salt. Once these dry ingredients are mixed, add the wet ingredients—pumpkin puree, milk of choice, eggs (or flax eggs), vanilla extract, and maple syrup or honey. Stir everything together until fully combined.
Next, spread the mixture evenly in your greased baking dish and bake for 30-35 minutes. The oatmeal is ready when the edges are puffed up, the center is set, and the top is golden. Allow it to cool for a few minutes before slicing. If you prefer your oatmeal softer, you can top it with a bit of milk or yogurt before serving.
Perfect for Meal Prep
This Pumpkin Baked Oatmeal is not only great for breakfast but also excellent for meal prepping. Make a big batch and store it in the refrigerator for up to four days. You can enjoy a slice each morning, reheat it in the microwave or air fryer, or even pop the whole tray into the oven covered with foil to warm it up.
This recipe is perfect for busy mornings when you don’t have the time to prepare a fresh breakfast. Having it ready to go will save you time and energy throughout the week, while still giving you a wholesome, nutrient-packed meal.
Why It’s Great for Feeding a Crowd
This baked oatmeal recipe serves about nine people, making it ideal for family gatherings, brunches, or other occasions where you need to feed a crowd. If you’re looking to share this cozy fall treat with loved ones, simply double the recipe and bake in a larger dish. You can also add toppings such as whipped cream, yogurt, fruit, or a drizzle of honey for extra indulgence.
Conclusion
Pumpkin Baked Oatmeal is a fall favorite that combines the warm flavors of pumpkin and spices with the heartiness of oats. It’s a healthy, filling, and versatile breakfast that is easy to make and perfect for meal prep. Whether you’re making it for yourself or a group, it’s sure to be a hit.
The best part is that this recipe is not only delicious but also packed with nutrients. With its flexibility and adaptability, you can customize it to suit your dietary needs, making it accessible for everyone. Give it a try this fall, and let it become your new go-to breakfast!