There’s nothing quite like waking up to the savory scent of sausage sizzling on the stove. As I prepared breakfast one busy morning, I realized I wanted something that was both delicious and easy to grab on my way out the door. That’s when these Beef Sausage Egg Breakfast Roll Ups came to life! With their tender crescent roll exterior filled with fluffy scrambled eggs, savory sausage, and melty cheddar cheese, these roll-ups are a satisfying start to any day.
Whether you’re in need of a quick weekday breakfast or a leisurely brunch for friends, these roll-ups pack a punch of flavor and protein. Plus, they’re incredibly portable, so you can enjoy homemade goodness anywhere! Let’s dive into this crowd-pleasing recipe that will have everyone raving!
Why will you love these Beef Sausage Egg Breakfast Roll Ups?
Simplicity, making these roll-ups is a breeze, perfect for both beginners and experienced cooks alike. Flavor-packed, you’ll savor every bite with the combination of sausage, eggs, and cheese. Portability is a key feature—these are ideal for on-the-go breakfasts. Versatility lets you customize ingredients with veggies or different cheese. Treat yourself to these tasty roll-ups! For even more breakfast ideas, check out our easy breakfast recipes.
Beef Sausage Egg Breakfast Roll Ups Ingredients
For the Filling
• Breakfast Sausage Links – Adds savory flavor and protein; turkey sausage can be a leaner option.
• Large Eggs – Provides richness and protein; fresh eggs yield the best flavor.
• Milk – Makes for fluffy scrambled eggs; almond milk works as a dairy-free substitution.
• Salt and Pepper – Essential for seasoning; adjust to your taste.
• Butter – Used for frying and enhances flavor; olive oil is a healthier alternative.
• Shredded Cheddar Cheese – Offers creamy texture and flavor; try melting cheeses like Monterey Jack for variety.
For the Dough
• Refrigerated Crescent Roll Dough – Encases the filling, providing structure; low-fat dough can make for a lighter option.
How to Make Beef Sausage Egg Breakfast Roll Ups
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Preheat Oven: Preheat your oven according to the crescent roll package instructions, usually around 375°F. This ensures that your roll-ups bake evenly and come out perfectly golden.
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Cook Sausage: In a large skillet, melt some butter over medium heat. Add the breakfast sausage links, cooking them thoroughly until they’re warmed through and slightly browned for added flavor.
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Scramble Eggs: In a mixing bowl, whisk together the large eggs, milk, salt, and pepper until well combined. Pour the mixture into the skillet with the sausage. Gently scramble until the eggs are just set and fluffy, about 3-4 minutes.
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Prepare Dough: Carefully unroll the refrigerated crescent roll dough onto a clean surface, separating it into individual triangles as per the package instructions.
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Assemble Roll Ups: Spoon a generous amount of the sausage and egg mixture onto each dough triangle. Sprinkle shredded cheddar cheese on top, then roll from the wide end to the point, securing the filling.
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Bake: Arrange the formed roll-ups on a baking sheet lined with parchment paper. Bake them according to the crescent roll package instructions or until they are golden brown, approximately 12-15 minutes.
Optional: Serve with a side of salsa or hot sauce for an extra kick!
Exact quantities are listed in the recipe card below.
Beef Sausage Egg Breakfast Roll Ups Variations
Unlock the potential of your Beef Sausage Egg Breakfast Roll Ups with these fun and delicious twists!
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Veggie Boost: Add diced bell peppers, spinach, or onions to the egg mixture for added nutrition and flavor depth.
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Cheese Swap: Try using feta or pepper jack cheese for a delightful twist that brings a zing to every bite.
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Herbs & Spices: Incorporate fresh herbs like chives or cilantro, or add a dash of hot sauce for an extra kick.
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Low-Carb Option: Substitute the crescent roll dough with low-carb tortillas to keep it light while still satisfying.
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Breakfast Burrito Style: Wrap the filling in a larger flour tortilla instead, for a heartier breakfast burrito variation.
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Smoky Flavor: Mix in some smoked paprika or chipotle powder for a delightful smoky edge that enhances the savory sausage.
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Egg Whites: For a healthier alternative, use egg whites instead of whole eggs; they’re just as fluffy without the extra calories.
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Sweet Twist: Try adding a sprinkle of cinnamon and sugar to the dough for a sweet breakfast dessert roll.
Customize these roll-ups to fit your family’s preference, ensuring every morning starts deliciously!
Expert Tips for Beef Sausage Egg Breakfast Roll Ups
• Cook Thoroughly: Ensure the sausage is fully cooked and heated before adding the eggs to avoid any food safety issues.
• Whisk Well: For fluffy scrambled eggs, whisk the eggs and milk until fully combined and frothy; this enhances their texture.
• Watch Your Roll-Ups: Keep an eye on the baking roll-ups to prevent over-browning; each oven varies, so start checking a few minutes early.
• Fresh Ingredients: Always opt for fresh eggs and high-quality sausage for the best flavor in your Beef Sausage Egg Breakfast Roll Ups.
• Creative Add-ins: Feel free to customize your filling with veggies or spices to make your roll-ups uniquely yours and add extra nutrients!
How to Store and Freeze Beef Sausage Egg Breakfast Roll Ups
Fridge: Store leftover roll-ups in an airtight container in the fridge for up to 3 days to maintain freshness and flavor.
Freezer: For longer storage, individually wrap each roll-up in plastic wrap and place them in a freezer-safe bag. They can be frozen for up to 2 months.
Reheating: To reheat, simply bake from frozen at 350°F for 15-20 minutes, or until heated through. You can also microwave them for about 1-2 minutes, but baking keeps them crispy.
Serving Suggestion: Enjoy them fresh, or pop them in the toaster oven for a quick morning meal, packed with protein and flavor!
What to Serve with Beef Sausage Egg Breakfast Roll Ups?
Start your morning off right by complementing these delicious roll-ups with the perfect side dishes.
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Fresh Fruit Salad: Light and vibrant, a medley of seasonal fruits adds a refreshing and sweet contrast to the savory roll-ups.
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Crispy Hash Browns: Golden and crunchy, they provide a satisfying texture that pairs beautifully with the fluffy inside of your roll-ups.
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Yogurt Parfait: Creamy yogurt layered with granola and berries brings a cool finish, balancing the richness of the sausage and eggs.
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Berry Smoothie: A blend of berries and spinach makes for a nutrient-packed drink, offering a sweet and creamy companion to your breakfast.
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Maple Syrup: Drizzling a touch of syrup on your roll-ups adds a sweet touch that enhances all the savory flavors in a delightful way.
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Savory Breakfast Potatoes: Seasoned and roasted potatoes make for a hearty side that complements the protein-packed roll-ups perfectly.
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Hot Sauce: For those who love a kick, a bit of your favorite hot sauce can awaken your taste buds and add an exciting layer of flavor.
Pair any of these delicious options with your Beef Sausage Egg Breakfast Roll Ups to create a morning spread that is both hearty and satisfying!
Make Ahead Options
These Beef Sausage Egg Breakfast Roll Ups are perfect for meal prep enthusiasts! You can prepare the sausage and scrambled egg mixture up to 24 hours in advance, allowing you to enjoy a delicious breakfast during busy mornings. Simply cook the sausage and scramble the eggs, then let the mixture cool before storing it in an airtight container in the refrigerator. When you’re ready to assemble, unroll the crescent dough, add the chilled filling, sprinkle on the cheese, and roll them up. Bake them straight from the fridge—just add an extra minute or two to the baking time for perfect, golden results. This way, you save time while ensuring your breakfast is just as delicious and satisfying!
Beef Sausage Egg Breakfast Roll Ups Recipe FAQs
What type of sausage should I use for the roll-ups?
For these roll-ups, I recommend using breakfast sausage links for their savory flavor and protein content. If you’re looking for a leaner option, turkey sausage works wonderfully too, providing delicious taste without the extra fat.
How can I store leftover roll-ups?
Absolutely! You can store any leftover roll-ups in an airtight container in the fridge for up to 3 days. This way, they keep their flavor and softness, making them perfect for a quick snack or breakfast on the go!
Can I freeze Beef Sausage Egg Breakfast Roll Ups?
Yes! To freeze, wrap each roll-up tightly in plastic wrap, then place them in a freezer-safe bag. They can be frozen for up to 2 months. When you’re ready to enjoy, bake them from frozen at 350°F for 15-20 minutes or until heated through. It’s an easy way to have a hearty breakfast ready in minutes!
What if my roll-ups are not browning in the oven?
If your roll-ups aren’t browning as expected, it might be due to your oven temperature. Ensure that the oven is preheated correctly and consider baking them a few minutes longer, checking every 2-3 minutes. If they still appear pale, you can also turn on the broiler for the last minute, but keep a close watch to prevent burning.
Are these roll-ups suitable for gluten-free diets?
Unfortunately, the traditional crescent roll dough used for these Beef Sausage Egg Breakfast Roll Ups contains gluten. However, you can substitute regular dough with a gluten-free crescent roll option, which can be found in many grocery stores. Just be sure to double-check labels to avoid any allergens.
Can my pets eat leftover roll-ups?
While the ingredients in these roll-ups are safe for humans, it’s best to avoid giving them to your pets. The seasoning from the sausage could upset their stomachs, and dairy may not always agree with them. Always consult your veterinarian if you’re unsure about what treats are safe for your furry friends!
Beef Sausage Egg Breakfast Roll Ups for a Tasty Morning Kickstart
Ingredients
Equipment
Method
- Preheat your oven according to the crescent roll package instructions, usually around 375°F.
- In a large skillet, melt some butter over medium heat. Add the breakfast sausage links, cooking them thoroughly until they're browned.
- In a mixing bowl, whisk together the large eggs, milk, salt, and pepper until well combined. Pour into the skillet with the sausage and scramble until just set.
- Unroll the refrigerated crescent roll dough onto a clean surface, separating it into individual triangles.
- Spoon a generous amount of sausage and egg mixture onto each dough triangle. Sprinkle shredded cheese on top and roll from the wide end to the point.
- Arrange roll-ups on a lined baking sheet and bake until golden brown, about 12-15 minutes.