On a chilly evening, there’s nothing quite like the comforting embrace of a warm soup. I remember the first time I tried to capture the essence of a classic chicken pot pie without the crust—what a revelation! This Creamy Keto Chicken Pot Pie Soup brings all the nostalgic flavors of your favorite comfort food while keeping it low-carb. With tender chicken, an aromatic blend of herbs, and a rich, velvety broth, it’s the perfect antidote to those fast-food cravings. Whether you’re embracing a keto lifestyle or just seeking a wholesome meal that the entire family will love, this soup fits the bill. So, grab your spoon, and let’s dive into this deliciously creamy bowl of goodness that promises to warm you from the inside out!
Why You’ll Love This Creamy Keto Chicken Pot Pie Soup
Irresistible Comfort: This soup captures the cozy essence of traditional chicken pot pie with none of the carbs.
Quick and Easy: With just a few simple steps, you’ll have a hearty meal ready in no time—perfect for weeknight dinners.
Rich and Velvety: The creamy broth, enhanced by tender chicken and savory herbs, delivers a deliciously satisfying experience in every spoonful.
Keto-Friendly: Ideal for those on a keto diet, each serving offers just around 5g of net carbs, making it both indulgent and guilt-free!
Crowd-Pleaser: This flavorful soup is bound to win over friends and family, elevating your next gathering or meal prep.
Suggestion: For a delicious twist, explore different variation ideas to keep your meals exciting!
Creamy Keto Chicken Pot Pie Soup Ingredients
For the Soup Base
• Butter – Adds richness and flavor; use olive oil for a dairy-free version.
• Onion (½ cup, diced) – Introduces sweetness and aroma; yellow or white onions work best.
• Garlic (2 cloves, minced) – Enhances flavor depth; fresh garlic is preferred, but garlic powder can substitute if needed.
• Celery (1 cup, sliced) – Provides crunch and a subtle savory note; can replace with zucchini for lower carbs.
• Carrots (1 cup, diced) – Contributes sweetness and color; alternatively, use diced bell peppers or additional celery for lower carbs.
• Cauliflower florets (2 cups, chopped small) – Acts as the low-carb base, providing creaminess without the carbs; use pureed cauliflower for a smoother texture.
For the Broth
• Chicken broth (4 cups) – Base flavor for the soup; homemade or store-bought is fine, use low-sodium for less salt content.
• Cooked shredded chicken (1½ cups) – Adds protein and heartiness; rotisserie chicken works wonderfully for convenience.
For Seasoning
• Dried thyme (1 tsp) – Offers earthy flavor; fresh thyme can be used for a more vibrant taste.
• Dried rosemary (½ tsp) – Enhances aromatic elements; fresh rosemary can be substituted if chopped finely.
• Salt & pepper – Essential for seasoning; always taste and adjust to preference.
For Creaminess
• Heavy cream (½ cup) – Provides creaminess and richness; use coconut cream for a dairy-free option.
For Garnish
• Fresh parsley (optional for garnish) – Adds freshness and color; other fresh herbs like dill can be good alternatives.
Ready to enjoy the delightful flavors of this Creamy Keto Chicken Pot Pie Soup? Gather your ingredients and let’s get cooking!
How to Make Creamy Keto Chicken Pot Pie Soup
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Melt the Butter: In a large pot, melt the butter over medium heat. Then, sauté the diced onion, minced garlic, sliced celery, and diced carrots for about 5-6 minutes, or until they become softened and fragrant.
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Add the Vegetables: Stir in the chopped cauliflower florets along with the chicken broth, shredded chicken, dried thyme, dried rosemary, salt, and pepper. Bring this mixture to a boil, then reduce the heat and let it simmer for 15 minutes, allowing all the flavors to mingle.
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Stir in the Cream: Incorporate the heavy cream into the pot, heating for an additional 2-3 minutes until warmed through. Make sure it blends well with the other ingredients, creating a luscious, creamy consistency.
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Adjust and Serve: Taste the soup and adjust the seasoning as needed. If desired, garnish with fresh parsley before serving. Enjoy this delightful warm soup while it’s hot!
Optional: Add crispy keto-friendly croutons or crushed pork rinds on the side for a nice crunch.
Exact quantities are listed in the recipe card below.
How to Store and Freeze Creamy Keto Chicken Pot Pie Soup
- Fridge: Store leftovers in an airtight container for up to 3-4 days. Make sure the soup cools completely before sealing to prevent condensation.
- Freezer: This soup freezes well! Transfer to a freezer-safe container, leaving some space for expansion, and freeze for up to 2 months.
- Thawing: When ready to enjoy, thaw overnight in the fridge. Reheat gently on the stove, adding a splash of chicken broth to restore consistency as needed.
- Reheating: For best results, reheat in a saucepan over medium heat, stirring occasionally, until warmed through. Avoid boiling to maintain the creamy texture.
What to Serve with Creamy Keto Chicken Pot Pie Soup?
The heartwarming experience of this soup invites a delightful array of pairings to complete your cozy meal.
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Crispy Keto-Friendly Croutons: Adds a satisfying crunch to each spoonful and enhances the soup’s comforting essence. They soak up the creamy broth, making every bite enjoyable.
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Garlic Herb Breadsticks: Soft and flavorful, these breadsticks provide a delicious contrast to the creamy soup. They are perfect for dipping into the rich broth, adding to the overall comfort.
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Simple Side Salad: A light, fresh salad with mixed greens, cherry tomatoes, and a tangy vinaigrette balances the hearty flavors of the soup. This will bring a refreshing element to your meal.
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Steamed Green Beans: Tender, crisp green beans drizzled with olive oil and a sprinkle of salt offer a vibrant color and texture contrast. Their freshness complements the rich soup beautifully.
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Roasted Cauliflower Bites: For a double hit of cauliflower goodness, these crunchy bites are an excellent match. Their savory and slightly charred flavor harmonizes with the creamy elements in the soup.
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Chilled White Wine: A glass of crisp Sauvignon Blanc or Pinot Grigio enhances the cozy vibe and cleanses the palate, allowing the complex flavors of the soup to shine.
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Decadent Chocolate Mousse: To finish your meal on a sweet note, this rich, creamy dessert will satisfy any sweet tooth while keeping the low-carb theme intact, offering a perfect balance to the savory soup.
Creamy Keto Chicken Pot Pie Soup Variations & Substitutions
Feel free to let your creativity soar as you customize this comforting soup to suit your taste buds!
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Vegetable Swap: Replace carrots with diced bell peppers or mushrooms for a different flavor profile. These veggies elevate the taste while sticking to your low-carb goals.
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Dairy-Free Option: Use coconut cream instead of heavy cream to achieve that creamy goodness without dairy. Your soup will have a lovely hint of tropical flavor.
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Herb Boost: Add fresh basil or dill for a fresh twist, enhancing the aromatic essence of the soup. These herbs can elevate your dish to new culinary heights!
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Protein Variety: Swap shredded chicken for cooked turkey or even diced sausage for a heartier bite. Each choice will add a unique flair to this classic dish.
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Zucchini Noodles: Instead of cauliflower as the base, try adding spiralized zucchini for a new texture and a lighter option. This will create a refreshing, crunchy element in your soup.
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Spicy Kick: Incorporate diced jalapeños or a dash of red pepper flakes to add a bit of heat. A little spice can create a delightful contrast to the creamy base.
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Nutty Flavor: Stir in some toasted almond slivers or pecans towards the end for a crunchy topping that brings in a whole new layer of flavor. It’s a delightful surprise with every spoonful!
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Seasonal Vegetables: Experiment with seasonal produce like sweet potatoes in the fall or fresh peas in the spring to keep this dish exciting year-round. The different textures and flavors will keep you coming back for more!
Expert Tips for Creamy Keto Chicken Pot Pie Soup
- Finely Chop Cauliflower: Ensure the cauliflower is chopped into smaller pieces to integrate smoothly into the soup, enhancing the overall texture and flavor.
- Avoid Thickening Agents: Resist the temptation to use xanthan gum, as the natural creaminess from the cauliflower and heavy cream will provide the right consistency.
- Flavor Boost: Consider adding a splash of lemon juice towards the end of cooking to brighten the rich, creamy flavors of the soup.
- Make-Ahead Delight: This Creamy Keto Chicken Pot Pie Soup tastes even better the next day, so prepare a big batch for hearty leftovers!
- Season to Taste: Always taste the soup before serving, adjusting salt and pepper to your preference; this ensures every bowl is perfectly seasoned.
Make Ahead Options
These Creamy Keto Chicken Pot Pie Soup preparations are perfect for busy weeknights! You can chop the vegetables (onion, celery, and carrots) and store them in the refrigerator for up to 3 days, making it a breeze when you’re ready to cook. Additionally, the soup itself can be fully made and refrigerated for up to 24 hours before serving. When you’re ready to enjoy, simply reheat the soup on the stovetop and stir in the heavy cream, allowing it to warm through for about 2-3 minutes. This way, you’ll have a comforting, homemade meal just as delicious as if you made it fresh that day!
Creamy Keto Chicken Pot Pie Soup Recipe FAQs
What type of cauliflower should I use?
Absolutely! For this recipe, any variety of cauliflower works well, but I recommend using fresh cauliflower florets. If you opt for frozen, ensure they are thawed and well-drained before adding to the soup for the best texture.
How long can I store leftovers of this soup?
You can store your Creamy Keto Chicken Pot Pie Soup in an airtight container in the refrigerator for up to 3-4 days. Just let it cool completely before sealing, as this helps prevent condensation.
Can I freeze Creamy Keto Chicken Pot Pie Soup?
Very much so! To freeze, pour the cooled soup into a freezer-safe container, leaving room for expansion, and freeze for up to 2 months. When you’re ready to enjoy it, thaw it overnight in the fridge. Reheat gently on the stovetop, adding a splash of chicken broth if necessary to restore the creaminess.
What if my soup is too thick after reheating?
If your soup thickens more than you’d like after reheating, no worries! Just add a little chicken broth or water, stir well, and heat until it reaches your desired consistency. This soup is quite forgiving and will still be delicious!
Is this soup safe for people with dietary restrictions?
Yes! This Creamy Keto Chicken Pot Pie Soup is gluten-free and can be made dairy-free by substituting heavy cream with coconut cream or a non-dairy milk alternative. Always check your ingredients if you have specific allergies, like ensuring your broth is free from allergens.
What’s the best way to adjust the flavor of the soup?
To enhance the flavor, consider adding a splash of lemon juice or a pinch of cayenne pepper for a bit of heat before serving. Additionally, don’t forget to taste and adjust the salt and pepper, ensuring the soup has that perfect balance to please your palate!
Creamy Keto Chicken Pot Pie Soup for Cozy Nights In
Ingredients
Equipment
Method
- In a large pot, melt the butter over medium heat. Then, sauté the diced onion, minced garlic, sliced celery, and diced carrots for about 5-6 minutes, or until they become softened and fragrant.
- Stir in the chopped cauliflower florets along with the chicken broth, shredded chicken, dried thyme, dried rosemary, salt, and pepper. Bring this mixture to a boil, then reduce the heat and let it simmer for 15 minutes.
- Incorporate the heavy cream into the pot, heating for an additional 2-3 minutes until warmed through.
- Taste the soup and adjust seasoning as needed. If desired, garnish with fresh parsley before serving.