Go Back
–+ servings
Creamy Keto Chicken Pot Pie Soup

Creamy Keto Chicken Pot Pie Soup for Cozy Nights In

Enjoy a deliciously low-carb Creamy Keto Chicken Pot Pie Soup, packed with tender chicken and rich flavors.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 6 cups
Course: Dinner
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Soup Base
  • 4 Tbsp Butter Use olive oil for a dairy-free version.
  • 0.5 cups Onion, diced Yellow or white onions work best.
  • 2 cloves Garlic, minced Fresh garlic preferred, garlic powder can substitute.
  • 1 cup Celery, sliced Can replace with zucchini for lower carbs.
  • 1 cup Carrots, diced Use diced bell peppers or additional celery for lower carbs.
  • 2 cups Cauliflower florets, chopped Use pureed cauliflower for a smoother texture.
For the Broth
  • 4 cups Chicken broth Low-sodium recommended.
  • 1.5 cups Cooked shredded chicken Rotisserie chicken works well.
For Seasoning
  • 1 tsp Dried thyme Fresh thyme can be used.
  • 0.5 tsp Dried rosemary Fresh rosemary can be substituted.
  • Salt & pepper Adjust to taste.
For Creaminess
  • 0.5 cups Heavy cream Use coconut cream for a dairy-free option.
For Garnish
  • Fresh parsley Optional for garnish.

Equipment

  • Large Pot

Method
 

Directions
  1. In a large pot, melt the butter over medium heat. Then, sauté the diced onion, minced garlic, sliced celery, and diced carrots for about 5-6 minutes, or until they become softened and fragrant.
  2. Stir in the chopped cauliflower florets along with the chicken broth, shredded chicken, dried thyme, dried rosemary, salt, and pepper. Bring this mixture to a boil, then reduce the heat and let it simmer for 15 minutes.
  3. Incorporate the heavy cream into the pot, heating for an additional 2-3 minutes until warmed through.
  4. Taste the soup and adjust seasoning as needed. If desired, garnish with fresh parsley before serving.

Nutrition

Serving: 1cupCalories: 350kcalCarbohydrates: 5gProtein: 25gFat: 28gSaturated Fat: 15gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 95mgSodium: 650mgPotassium: 600mgFiber: 2gSugar: 3gVitamin A: 5000IUVitamin C: 15mgCalcium: 100mgIron: 2mg

Notes

This soup tastes even better the next day; prepare a big batch for hearty leftovers!

Tried this recipe?

Let us know how it was!