There’s a certain joy that fills my kitchen when I pull out a sheet pan to create a meal that’s not just quick, but also bursting with flavor. My One-Pan Tofu and Broccoli recipe has become a go-to, especially on those busy weeknights. The moment I open the oven, the crispy perfection of the tofu mingled with the vibrant green of roasted broccoli fills the air with a savory-sweet aroma that promises comfort and satisfaction.
What makes this dish so special is its versatility; whether you’re a devoted plant-based eater, someone exploring vegetarian options, or just looking to break free from the monotonous takeout routine, this recipe has you covered. It requires minimal cleanup, which means more time savoring that incredible umami-rich sauce and less time worrying about the dishes piling up! Let’s dive into this delightful one-pan wonder that’s as nutritious as it is delicious.
Why is One-Pan Tofu and Broccoli a Must-Try?
Quick and Easy: This recipe is perfect for those busy weeknights, requiring minimal prep and just one pan for cooking.
Crispy & Flavorful: The tofu achieves the ideal crispness while marinating in a delicious, umami-rich sauce!
Nutrient-Packed: With high protein from tofu and vitamins from broccoli, it’s a wholesome meal for everyone.
Easily Customizable: Adjust spice levels or swap proteins using tips included, making it suitable for various diets.
Satisfying Comfort Food: Experience the delightful taste reminiscent of Asian takeout, but healthier and homemade.
Elevate your weeknight meals with this comforting dish that will leave you wanting more!
One-Pan Tofu and Broccoli Ingredients
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For the Tofu & Broccoli
• Firm Tofu – Ensure it’s pressed to remove excess water for optimal crispiness in your One-Pan Tofu and Broccoli.
• Broccoli – Fresh is ideal, but you can substitute with thawed, dried frozen broccoli if needed. -
For the Sauce
• Soy Sauce (or Tamari for gluten-free) – Use this for a savory umami flavor; try coconut aminos for a soy-free option.
• Maple Syrup – Adjust the quantity based on your sweetness preference to balance the dish.
• Rice Vinegar – This ingredient brings acidity to brighten the overall flavor profile.
• Sesame Oil – Adds a wonderful depth and nuttiness to the sauce.
• Garlic – Fresh garlic enhances the flavor with its aromatic qualities.
• Ginger – Provides a zing that complements the garlic beautifully.
• Cornstarch – This is essential for achieving that crispy coating on the tofu. -
For Optional Garnishes
• Sesame Seeds – These add a delightful crunch and extra flavor when sprinkled on top.
• Sliced Green Onions – Fresh green onions enhance presentation and add a fresh bite. -
For a Little Heat
• Sriracha or Red Pepper Flakes – Customize the spice level to your taste with these optional ingredients.
How to Make One-Pan Tofu and Broccoli
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Prepare Tofu: Press your firm tofu to remove any excess moisture, which is key for achieving that delightful crispiness. Once pressed, cut the tofu into bite-sized cubes.
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Preheat Oven: Set your oven to 400°F (200°C). To prevent sticking, line a baking sheet with parchment paper for easy cleanup.
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Whisk Sauce: In a mixing bowl, combine soy sauce, maple syrup, rice vinegar, sesame oil, minced garlic, ginger, and cornstarch. Whisk until fully blended for a delicious marinade.
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Coat Tofu: Carefully toss the cubed tofu in the prepared sauce until every piece is well-coated. Let it soak in those flavors for a moment!
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Prepare Broccoli: Cut your fresh broccoli into florets and give them a light seasoning with salt and pepper to enhance their natural sweetness.
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Arrange on Baking Sheet: Spread the coated tofu and broccoli evenly on your lined baking sheet, ensuring enough space between pieces for roasting rather than steaming.
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Roast: Bake everything in your preheated oven for about 25-30 minutes. Look for the tofu to be crispy and golden brown, while the broccoli becomes tender and slightly caramelized.
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Final Glaze (optional): If desired, brush on some reserved sauce during the last few minutes of baking to intensify the flavor and add a glossy finish.
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Serve: Once out of the oven, plate the dish, garnish with sesame seeds and sliced green onions if you wish, and enjoy the mouthwatering results!
Optional: Drizzle a little extra sesame oil just before serving for an added layer of flavor.
Exact quantities are listed in the recipe card below.
What to Serve with One-Pan Tofu and Broccoli?
Surround your One-Pan Tofu and Broccoli with these delightful sides and drinks for a well-rounded meal experience.
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Steamed Jasmine Rice: Offers a fragrant base that soaks up the savory sauce beautifully, making every bite a delight.
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Quinoa Salad: Light and fluffy, a quinoa salad with fresh veggies adds bright flavors and textures to compliment the dish.
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Sautéed Spinach: Rich in nutrients and quick to cook, sautéed spinach adds a burst of color and earthy flavor, balancing the dish.
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Miso Soup: Warm and comforting, a bowl of miso soup pairs wonderfully with the tofu, enhancing the Asian-inspired theme.
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Cucumber Salad: Crisp and refreshing, a simple cucumber salad with sesame dressing provides a cool contrast to the rich tofu.
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Chilled Sake: Enjoy a glass of chilled sake alongside your meal, as its light and fruity notes elevate the dining experience.
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Ginger Tea: A warm cup of ginger tea serves as a perfect digestif, soothing and boosting your immune system after the meal.
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Dark Chocolate Mousse: Wrap up your dinner with a silky dark chocolate mousse, a sweet finish after your savory main course.
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Fruit Sorbet: A light and refreshing sorbet can cleanse the palate, leaving you feeling satisfied yet not overly full.
Expert Tips for One-Pan Tofu and Broccoli
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Press Thoroughly: Ensure you press the firm tofu well to remove excess moisture; this will prevent sogginess and help achieve the ultimate crispy texture.
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Coating Count: Don’t skip the cornstarch! It’s essential for creating that golden, crispy coating on your tofu when roasted during the One-Pan Tofu and Broccoli preparation.
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Space Matters: Arrange tofu and broccoli with ample space on the baking sheet. Overcrowding can lead to steaming instead of roasting, which affects texture.
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Flavor Boost: For deeper flavor, let the tofu marinate in the sauce for 10-15 minutes before roasting. This allows the flavors to penetrate properly!
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Timing is Key: Keep an eye on the last few minutes in the oven; brushing on reserved sauce can intensify the flavor and create a mouthwatering glaze.
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Customize Spice: Adjust your spice level by experimenting with sriracha or red pepper flakes. Start small and add more to suit your taste in this One-Pan Tofu and Broccoli dish!
Make Ahead Options
These One-Pan Tofu and Broccoli are perfect for meal prep enthusiasts! You can press the tofu, chop the broccoli, and whisk the sauce up to 24 hours in advance. Simply store the pressed tofu in a covered container in the refrigerator, and keep the broccoli and prepared sauce in separate airtight containers. This not only saves precious time but also allows the tofu to absorb those delicious flavors. When you’re ready to enjoy your meal, just toss the tofu in the sauce, arrange everything on a baking sheet, and roast as instructed for a quick, nutritious dish that’s just as delicious as when made fresh!
One-Pan Tofu and Broccoli Variations
Feel free to get creative and customize this recipe to match your taste preferences or dietary needs!
- Dairy-Free: Use coconut milk in the sauce for a creamier texture and tropical flavor twist.
- Spicy Kick: Increase heat by adding a tablespoon of sriracha to the sauce before coating the tofu. It will make your taste buds dance!
- Nut-Free: Substitute sesame oil with olive oil or avocado oil to maintain flavor while keeping it nut-free.
- Add Protein: Swap tofu for tempeh or chickpeas to change the protein source while still keeping it plant-based.
- Vegan Variation: Ensure the toppings, such as green onions and sesame seeds, are organic and vegan-friendly. A small detail that makes a big difference!
- Vitamin Boost: Toss in additional veggies like bell peppers, carrots, or snap peas for extra color and nutrients. They’ll add a delightful crunch!
- Herb Infusion: Sprinkle fresh herbs like cilantro or basil before serving for a burst of freshness and flavor layers.
- Zesty Orchard: Add a splash of orange juice or zest to the sauce for a hint of citrus that brightens the whole dish beautifully.
Let your cooking spirit soar and enjoy the delicious possibilities!
Storage Tips for One-Pan Tofu and Broccoli
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Fridge: Store leftovers in an airtight container for up to 3 days. Make sure to cool the dish completely before sealing to maintain its texture.
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Freezer: If you plan to store for longer, freeze the tofu and broccoli separately in airtight bags for up to 2 months. Defrost in the fridge before reheating.
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Reheating: To enjoy your One-Pan Tofu and Broccoli again, reheat in a 350°F (175°C) oven for about 10-15 minutes or until warmed through. This maintains the crispiness of the tofu.
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Got Sauce Leftover? If you have extra sauce, store it in a sealed jar in the fridge for up to a week. Use it to spice up future meals or as a dipping sauce!
One-Pan Tofu and Broccoli Recipe FAQs
How do I choose the right tofu?
Absolutely! For the best texture in your One-Pan Tofu and Broccoli, go for firm or extra-firm tofu. It’s crucial to press it well to remove excess moisture, which ensures a perfectly crispy finish. Soft or silken tofu will not hold its shape and can lead to a soggy dish, so stick to the recommended varieties.
What is the best way to store leftovers?
Very! Leftovers can easily be stored in an airtight container in the fridge for up to 3 days. Make sure to let the dish cool completely before sealing it up. To retain the texture of the tofu, reheat gently in the oven or on the stovetop instead of the microwave, which can make it rubbery.
Can I freeze One-Pan Tofu and Broccoli?
Yes, you can! If you want to freeze the dish, I recommend storing the tofu and broccoli separately in airtight bags for up to 2 months. To freeze, let the cooked dish cool, then pack it in labeled bags. When you’re ready to enjoy it again, simply defrost it in the fridge overnight and reheat in the oven for that crispy delight.
What if my tofu isn’t crispy enough?
Absolutely, we’ve all been there! If your tofu isn’t getting that golden crispiness, make sure to press it thoroughly before cooking to remove all excess moisture. Next, don’t skip the cornstarch coating; it’s essential for achieving that perfect texture. Lastly, ensure you are not overcrowding the baking sheet, as spacing allows the heat to circulate and promotes roasting instead of steaming.
Are there any allergies I should consider?
Very important! This One-Pan Tofu and Broccoli recipe is plant-based and naturally gluten-free if using tamari or coconut aminos instead of regular soy sauce. However, check the label, as some soy sauces may contain wheat. Also, if you’re preparing this for pets, be cautious; ingredients like garlic can be harmful to them. Always consult your vet if you’re unsure about any ingredients!
One-Pan Tofu and Broccoli: Quick, Crispy, and Full of Flavor
Ingredients
Equipment
Method
- Press your firm tofu to remove any excess moisture, then cut into bite-sized cubes.
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- In a mixing bowl, combine soy sauce, maple syrup, rice vinegar, sesame oil, minced garlic, ginger, and cornstarch. Whisk until fully blended.
- Toss the cubed tofu in the prepared sauce until well-coated. Let it soak for a moment.
- Cut the broccoli into florets and season lightly with salt and pepper.
- Spread the coated tofu and broccoli evenly on the lined baking sheet.
- Bake in the preheated oven for about 25-30 minutes until the tofu is crispy and the broccoli is tender.
- Optionally brush on reserved sauce during the last few minutes of baking.
- Plate the dish, garnish with sesame seeds and green onions, and enjoy.