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–+ servings
One-Pan Tofu and Broccoli

One-Pan Tofu and Broccoli: Quick, Crispy, and Full of Flavor

One-Pan Tofu and Broccoli is a quick, flavorful, and versatile dish that's perfect for busy weeknights.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Asian
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Tofu & Broccoli
  • 1 block Firm Tofu Pressed to remove excess water
  • 2 cups Broccoli Fresh or thawed frozen
For the Sauce
  • 1/4 cup Soy Sauce Or Tamari for gluten-free
  • 2 tablespoons Maple Syrup Adjust to taste
  • 2 tablespoons Rice Vinegar
  • 1 tablespoon Sesame Oil
  • 2 cloves Garlic Minced
  • 1 teaspoon Ginger Grated
  • 2 tablespoons Cornstarch
For Optional Garnishes
  • 1 tablespoon Sesame Seeds For garnish
  • 2 tablespoons Sliced Green Onions For garnish
For a Little Heat
  • 1 tablespoon Sriracha Or Red Pepper Flakes

Equipment

  • Baking Sheet
  • Mixing Bowl

Method
 

Preparation
  1. Press your firm tofu to remove any excess moisture, then cut into bite-sized cubes.
  2. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
  3. In a mixing bowl, combine soy sauce, maple syrup, rice vinegar, sesame oil, minced garlic, ginger, and cornstarch. Whisk until fully blended.
  4. Toss the cubed tofu in the prepared sauce until well-coated. Let it soak for a moment.
  5. Cut the broccoli into florets and season lightly with salt and pepper.
  6. Spread the coated tofu and broccoli evenly on the lined baking sheet.
  7. Bake in the preheated oven for about 25-30 minutes until the tofu is crispy and the broccoli is tender.
  8. Optionally brush on reserved sauce during the last few minutes of baking.
  9. Plate the dish, garnish with sesame seeds and green onions, and enjoy.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 30gProtein: 15gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 4gSodium: 800mgPotassium: 600mgFiber: 5gSugar: 5gVitamin A: 200IUVitamin C: 80mgCalcium: 250mgIron: 3mg

Notes

For added flavor, drizzle a little extra sesame oil just before serving.

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