After a long day on the go, there’s nothing quite as satisfying as whipping up a meal that’s both quick and bursting with flavor. Picture this: the smoky aroma of BBQ chicken mingling with the fresh crunch of coleslaw, all wrapped snugly in a soft tortilla. That’s exactly what my BBQ Chicken Coleslaw Wraps offer—a delightful escape from bland takeout and a rainbow of flavors in just 15 minutes!
These wraps are your new go-to for busy afternoons or casual gatherings, perfectly adaptable to suit any taste bud or dietary need. With options for gluten-free tortillas and protein choices ranging from chicken to tofu, you won’t have to compromise. Imagine biting into a satisfying blend of smoky sweetness and zesty creaminess, all while keeping meal prep simple and stress-free. Let’s dive into this amazing wrap that will transform your meal times!
Why Are BBQ Chicken Coleslaw Wraps Amazing?
Quick, these wraps take just 15 minutes to prepare, making them ideal for hectic weeknights or lunch on the go. Flavorful with their smoky-sweet BBQ chicken and crunchy coleslaw, they bring a vibrant taste that beats takeout any day. Versatile, you can easily customize the protein or use gluten-free tortillas to cater to dietary preferences. Easy to assemble, this meal is perfect for meal prep, allowing you to tackle busy schedules without sacrificing flavor. Plus, crowd-pleasing, they’re sure to impress family and friends at your next gathering!
BBQ Chicken Coleslaw Wraps Ingredients
For the Chicken Filling
- Cooked Chicken Breast – Tender protein base that you can easily substitute with pulled pork or shredded tofu for variety.
- BBQ Sauce – Adds smoky sweetness; look for gluten-free BBQ sauce to accommodate dietary restrictions.
For the Wrap
- Flour Tortillas – Soft carriers for all your delicious filling; gluten-free tortillas can be used for a flexible option.
For the Coleslaw
- Coleslaw Mix – Provides a satisfying crunch and fresh color; usually made with cabbage and carrots.
- Mayonnaise – Acts as a creamy binder for the coleslaw; Greek yogurt can serve as a lighter alternative.
- Apple Cider Vinegar – Balances the richness with a touch of acidity to enhance all flavors.
- Sugar – Essential for balancing the flavors, particularly in coleslaw.
- Salt and Pepper – Key seasonings to elevate taste; adjust them according to your preference.
Optional Fresh Additions
- Chopped Fresh Cilantro – A fresh addition that brightens the wraps with flavor and color.
- Sliced Green Onions – Provides a sharp flavor boost for added kick and freshness.
These BBQ Chicken Coleslaw Wraps ingredients not only promise ease of preparation but also a burst of flavors that will delight your palate in just 15 minutes!
How to Make BBQ Chicken Coleslaw Wraps
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Mix Chicken: In a large bowl, blend shredded chicken and BBQ sauce until every piece is thoroughly coated with that smoky goodness. This simple step keeps your chicken flavorful and juicy.
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Prepare Coleslaw: In another bowl, whisk together the coleslaw mix, mayonnaise, apple cider vinegar, sugar, salt, and pepper. Let it sit, allowing the flavors to meld while keeping that delightful crunch from the veggies.
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Add Flavor (Optional): If desired, gently fold in the chopped cilantro and sliced green onions. They add an extra layer of brightness and flavor that complements the wrap beautifully.
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Assemble Wrap: Lay a tortilla on a flat surface, and scoop a generous portion of the BBQ chicken and coleslaw mixture into the center. Make sure not to overfill for easier wrapping.
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Wrap it Up: Fold the sides of the tortilla inward, then roll tightly from the bottom to completely enclose your delicious filling. This secures all those fantastic flavors inside!
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Slice for Serving: To make them easier to enjoy, cut each wrap in half diagonally. This not only looks great but allows for neat and easy servings.
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Serve or Store: Dive in and enjoy them right away, or wrap them in plastic wrap for a quick meal later. They’re versatile enough for any time of the day!
Optional: Drizzle with a bit more BBQ sauce before serving for an extra flavor boost.
Exact quantities are listed in the recipe card below.
What to Serve with BBQ Chicken Coleslaw Wraps?
These wraps are just the start of a delicious meal experience.
- Fresh Fruit Salad: A vibrant medley of seasonal fruits offers a refreshing contrast to the smoky, savory flavors of the wraps.
- Sweet Potato Fries: Crispy and slightly sweet, these fries add a delightful crunch and a hint of natural sweetness to the meal.
- Tortilla Chips with Salsa: The perfect crunchy side that adds a flavorful crunch, enhancing the wraps with additional zesty flavors.
- Coleslaw Side Salad: A lighter version of your wrap’s filling, this offers balance and keeps everything intertwined in taste and texture.
- Corn on the Cob: Grilled or boiled, the sweet corn provides a juicy burst and complements the BBQ theme beautifully.
- Iced Tea: A refreshing drink, slightly sweetened, to wash down the rich flavors without overpowering your palate.
- Lemonade: Its tangy sweetness refreshes and balances the savory elements of the wraps, making each bite even more enjoyable.
- Chocolate Chip Cookies: End your meal on a sweet note with warm, gooey cookies that bring comfort and nostalgia.
Storage Tips for BBQ Chicken Coleslaw Wraps
Fridge: Keep assembled wraps in an airtight container for up to 3 days. This will preserve their flavor while maintaining crunchiness in the coleslaw.
Freezer: For longer storage, freeze uncut wraps wrapped in plastic for up to 1 month. This is a great way to enjoy your BBQ Chicken Coleslaw Wraps later!
Reheating: When ready to eat, warm the wraps in the microwave for about 30 seconds. Make sure to add moist ingredients just before serving to avoid sogginess.
Expert Tips for BBQ Chicken Coleslaw Wraps
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Advance Prep: Prepare the BBQ chicken and coleslaw mixture up to 3 days ahead, stored separately to maintain freshness and flavor.
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Avoid Sogginess: Keep coleslaw dry until you’re ready to assemble your wraps. This ensures a crunchy texture that perfectly complements the BBQ chicken.
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Warm Tortillas: Slightly warm your flour or gluten-free tortillas before filling to make wrapping easier and prevent tearing.
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Don’t Overfill: When adding the BBQ chicken and coleslaw to the tortillas, avoid overfilling them. This will help you roll them up neatly and keep the filling intact.
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Flavor Variations: Feel free to experiment with different proteins or add-ins like avocado or bell peppers to create your perfect BBQ Chicken Coleslaw Wraps that suit any palate.
Make Ahead Options
These BBQ Chicken Coleslaw Wraps are perfect for meal prep enthusiasts! You can prepare the BBQ chicken and coleslaw mixture up to 3 days in advance, keeping the components refrigerated separately to maintain their textures and flavors. To do this, simply mix the shredded chicken with BBQ sauce and store in an airtight container, while the coleslaw can be whisked together but stored dry until you’re ready to serve. This helps you avoid any sogginess. When it’s time to eat, just warm the tortillas slightly, assemble the wraps by adding the chicken and coleslaw filling, and you’ll enjoy delicious, fresh flavors with minimal effort!
BBQ Chicken Coleslaw Wraps Variations
Feel free to get creative and make these wraps your own with these delicious twists!
- Dairy-Free: Replace mayonnaise with avocado or dairy-free yogurt for a creamy texture without the dairy.
- Spicy Kick: Mix in some diced jalapeños or a dash of hot sauce into the BBQ chicken for a fiery flavor boost.
- Veggie-Packed: Add shredded bell peppers, shredded carrots, or cucumbers to the coleslaw mixture for added crunch and nutrients.
- Savory Herbs: Toss in fresh herbs like dill or parsley to your coleslaw for an aromatic twist that brightens up each bite.
- Asian Flair: Swap BBQ sauce with teriyaki for a sweet and savory flavor profile; add sesame seeds for a delightful finish.
- Whole Wheat Tortillas: Use whole wheat or spinach tortillas for a heartier option that packs in extra fiber.
- Tropical Sweetness: Add diced pineapples to the coleslaw for a refreshing, tropical twist that pairs perfectly with barbecue flavors.
- Protein Variation: Substitute chicken with shredded beef, jackfruit, or a plant-based crumble for an exciting change in texture and taste.
Experiment with these variations to create your perfect BBQ Chicken Coleslaw Wraps, each bite tailored just for you!
BBQ Chicken Coleslaw Wraps Recipe FAQs
How do I select ripe ingredients for my BBQ Chicken Coleslaw Wraps?
Absolutely! For the best flavor and texture, choose a fresh coleslaw mix that has vibrant colors and a satisfying crunch. If you’re using fresh chicken, look for boneless breasts that are firm and pale pink—avoid any that have dark spots or an off smell. When selecting flour or gluten-free tortillas, ensure they’re soft and pliable, which makes wrapping easier!
How should I store leftover BBQ Chicken Coleslaw Wraps?
Very good question! You can keep assembled wraps in an airtight container in the fridge for up to 3 days. This helps maintain their flavors while the coleslaw stays crunchy. For longer storage, uncut wraps can be frozen; just wrap them tightly in plastic or foil and they’ll stay good for up to 1 month. Remember to label them with the date to keep track!
Can I freeze my BBQ Chicken Coleslaw Wraps?
Absolutely! To freeze your wraps, first allow them to cool completely if they’ve been assembled. Then wrap each uncut wrap in plastic or aluminum foil, making sure to seal them tightly. Place the wrapped wraps in a sturdy freezer bag or container to prevent freezer burn. They can be stored for up to 1 month, making it easy for you to have a quick meal ready at any time!
What are some common mistakes to avoid when making BBQ Chicken Coleslaw Wraps?
One common mistake is to assemble the wraps too early, which can lead to soggy coleslaw. To prevent this, keep the chicken filling and coleslaw stored separately until you’re ready to eat. Another issue is overfilling the tortillas, which makes rolling them difficult and can cause spills. Aim for a generous but manageable amount of filling to ensure your wraps stay intact.
Are these BBQ Chicken Coleslaw Wraps safe for people with allergies?
The beauty of these wraps is their flexibility! You can customize the ingredients to fit various dietary needs. For gluten-free options, use gluten-free BBQ sauce and tortillas. If you know someone with egg allergies, simply substitute mayonnaise with Greek yogurt or a vegan alternative. Always check specific ingredient labels for allergens, just to be safe!
Can I meal prep BBQ Chicken Coleslaw Wraps in advance?
You certainly can! I often prepare the BBQ chicken and coleslaw mix up to 3 days in advance for easy meal prep. Just store them separately until you’re ready to assemble the wraps. This keeps everything fresh and crunchy, making your busy days so much simpler without sacrificing flavor!
BBQ Chicken Coleslaw Wraps
Ingredients
Equipment
Method
- In a large bowl, blend shredded chicken and BBQ sauce until well coated.
- In another bowl, whisk together coleslaw mix, mayonnaise, apple cider vinegar, sugar, salt, and pepper.
- Optionally fold in cilantro and green onions.
- Lay a tortilla flat, scoop in BBQ chicken and coleslaw mixture.
- Fold the sides in, then roll tightly from the bottom.
- Cut each wrap in half diagonally for serving.
- Enjoy immediately or wrap for later.