After a whirlwind day filled with meetings and errands, nothing beats the comforting embrace of a quick and delicious meal. That’s when I turned to my favorite go-to: Low Carb Cheesy Garlic Chicken Wraps. The moment I hear the gentle sizzle of chicken mingling with garlic in the pan, I know dinner is about to transform into something special.
These wraps are a delightful explosion of flavors, featuring melted cheese that oozes out with every bite and the mouthwatering aroma of garlic that fills the kitchen. Low-carb and keto-friendly, they cater perfectly to those evenings when you want to enjoy a satisfying meal without any guilt. Plus, the versatility of this dish means you can easily personalize it—swap in your preferred tortillas or add a kick of spice for an unforgettable dinner experience. Let’s dive into this easy, hands-on recipe that will not only bring smiles to your table but also make weeknight dinners something to look forward to!
Why love Low Carb Cheesy Garlic Chicken Wraps?
Quick and Easy: With minimal prep time, you can enjoy a hearty meal in just 20 minutes.
Flavor Explosion: The combination of melted cheese and garlic creates a rich, mouthwatering flavor that will leave everyone asking for seconds.
Customizable: These wraps are incredibly versatile. You can use your favorite low-carb tortillas or experiment with various spices and vegetables for a personalized twist.
Nutrition-Friendly: Each wrap boasts a delectable balance of taste and health, providing 36g of protein with only 7g of carbs—ideal for keto enthusiasts.
Crowd-Pleaser: Perfect for family dinners, these wraps are sure to satisfy both the young and young-at-heart, making mealtime a joy!
Try serving them with a simple salad for a refreshing contrast. You can even check out other low-carb ideas in our blog section on wholesome dinners!
Low Carb Cheesy Garlic Chicken Wraps Ingredients
For the Filling
• Cooked chicken breast – Shredded chicken serves as the primary protein base; rotisserie chicken can be a quick substitute.
• Shredded mozzarella cheese – Provides the creamy, stretchy goodness; opt for part-skim mozzarella for a lighter option.
• Shredded cheddar cheese – Adds sharpness and richness to the flavor; feel free to mix with other cheese blends for variety.
• Garlic – Minced for aromatic depth; use fresh garlic to elevate the taste remarkably.
• Cream cheese – Helps bind the filling while contributing to its creaminess; try vegan cream cheese for a dairy-free version.
• Fresh parsley – Adds a splash of color and freshness; cilantro or chives make great substitutes too.
For the Wraps
• Low-carb tortillas or wraps – The base for your delicious wraps, keeping it low-carb; lettuce leaves or egg wraps are great alternatives.
• Olive oil – Essential for cooking and infusing healthy fats; replace with cooking spray for a lighter option.
• Salt and pepper – Basic seasoning to enhance the overall flavor; adjust to taste.
Let’s create these delightful, Low Carb Cheesy Garlic Chicken Wraps that everyone in your family will love!
How to Make Low Carb Cheesy Garlic Chicken Wraps
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Preheat your skillet or grill pan over medium heat, adding olive oil. This step is crucial for achieving that perfect golden-brown exterior on your wraps.
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Combine in a bowl the shredded chicken, mozzarella, cheddar, cream cheese, minced garlic, parsley, salt, and pepper. Mix until everything is well-combined and you can smell the garlic!
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Divide the mixture among your low-carb tortillas, rolling each tightly. Make sure the filling is evenly spread for balanced flavors in every bite.
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Cook the wraps seam side down in the skillet for about 2-3 minutes per side. Look for a golden-brown color and melted cheese for that satisfying texture.
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Remove from heat, slice diagonally, and serve hot. Garnish with extra parsley for a lovely pop of color and freshness if you desire!
Optional: Serve with a quick salad or your favorite dipping sauce for extra flavor.
Exact quantities are listed in the recipe card below.
Make Ahead Options
These Low Carb Cheesy Garlic Chicken Wraps are perfect for meal prep enthusiasts eager to save time during busy weeknights! You can prepare the filling (chicken, cheeses, garlic, and spices) up to 24 hours in advance; simply mix all the ingredients together and store them in an airtight container in the refrigerator. To maintain quality, keep your tortillas separate until you’re ready to serve to prevent them from becoming soggy. When it’s time to enjoy your wraps, just roll the filling in the tortillas and cook them in a preheated skillet for about 2-3 minutes per side until golden and crispy. This way, you’ll have a delicious, satisfying meal ready in minutes, just as delightful as if made fresh!
Expert Tips for Low Carb Cheesy Garlic Chicken Wraps
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Chicken Shredding: Ensure chicken is well-shredded for even flavor distribution, preventing clumps in each wrap.
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Cooking Time: Adjust cooking times based on your stove; aim for a crisp exterior without burning the wraps.
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Freezing Tips: Use parchment paper to separate wraps if freezing, preventing them from sticking and cracking when reheating.
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Spice It Up: For extra warmth, add chili flakes or jalapeños to the filling—just be mindful of everyone’s heat tolerance.
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Cheese Choices: Feel free to mix cheese varieties to suit your taste; just remember, the lower the fat, the less meltiness you’ll achieve!
What to Serve with Low Carb Cheesy Garlic Chicken Wraps?
Elevate your meal experience by pairing these wraps with delightful sides and complementing flavors that enhance every bite.
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Fresh Garden Salad: A mix of greens, tomatoes, and cucumbers offers a refreshing contrast to the rich, cheesy wraps. Drizzle with a light vinaigrette for extra zing.
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Creamy Avocado Dip: This creamy dip adds a velvety texture that pairs beautifully with the crispy wraps. It brings a touch of coolness, balancing the warm garlic flavors.
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Zesty Salsa: A vibrant salsa made with tomatoes, onions, and cilantro infuses a burst of freshness. Serve it on the side for added flavor and a fun, interactive element.
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Garlic Yogurt Sauce: This refreshing sauce complements the garlicky goodness of the wraps perfectly. The cool yogurt and herbs create a delightful contrast with each bite.
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Spicy Pickles: For those who enjoy a tangy crunch, serving pickles adds a surprising twist. Their acidity cuts through the richness, making every mouthful more exciting.
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Roasted Vegetables: Seasoned veggies like bell peppers and zucchini deliver a savory depth that enhances the overall flavor profile. The natural sweetness balances out the wraps beautifully.
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Low-Carb Coleslaw: A creamy coleslaw can add a satisfying crunch. Using a light dressing means you can keep the carbs low while still enjoying a classic flavor.
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Chilled Sparkling Water: Pair your meal with a refreshing drink. Sparkling water with a hint of lemon keeps the meal light and adds a bubbly twist.
With these suggestions, your Low Carb Cheesy Garlic Chicken Wraps will shine even brighter, creating a meal that’s not just satisfying but also bursting with variety.
How to Store and Freeze Low Carb Cheesy Garlic Chicken Wraps
Fridge: Store leftovers in an airtight container for up to 2 days. Reheat in a skillet to retain that crispy exterior.
Freezer: Wrap each individually in parchment paper before placing them in a freezer-safe bag. Enjoy for up to 2 months; thaw overnight in the fridge before reheating.
Reheating: For best results, reheat in the oven at 350°F (175°C) for about 10-15 minutes to make the wraps crispy again.
Room Temperature: Serve the wraps immediately after cooking for the best flavor and texture; avoid leaving them out for more than 2 hours.
Variations & Substitutions for Low Carb Cheesy Garlic Chicken Wraps
Feel free to make this recipe your own with delightful twists and substitutions that will dance on your palate.
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Dairy-Free: Replace all cheeses with vegan alternatives, such as almond-based or cashew cheeses, for a creamy yet guilt-free wrap.
You’ll find that these options can still deliver a luscious texture while being kinder to your stomach. -
Spicy Kick: Toss in some diced jalapeños or a sprinkle of cayenne pepper to the filling for a fiery flavor explosion.
The heat adds an exciting dimension, perfect for those who crave a little thrill in their meal! -
Veggie-Packed: Add sautéed spinach or bell peppers to the mixture. This not only enhances nutrition but also brings a splash of color.
It’s a wonderful way to sneak in vegetables while keeping everything delicious and satisfying. -
Protein Switch: Swap the chicken for turkey or a plant-based protein like chickpeas or lentils to suit different tastes and dietary needs.
Each option offers unique flavors and can turn this into a whole new dish! -
Cheese Variation: Experiment with different cheeses such as pepper jack for a spicy kick, or gouda for a smoky flavor.
Mixing cheese types can elevate the wrap with depth and delight, making each bite a new adventure. -
Lettuce Wraps: Skip the tortillas entirely and use large lettuce leaves for a fresher, lighter wrap option.
This not only makes the dish practically carb-free but also offers a refreshing crunch. -
Flavor Boost: Incorporate fresh herbs like basil or cilantro instead of parsley for an aromatic upgrade.
Fresh herbs can bring forth an irresistible fragrance that transforms the whole dish. -
Nut-Free: For a simple nut-free version, avoid any vegan cheese containing nuts and opt for coconut flour-based alternatives.
This ensures everyone at the table can enjoy without worry while still relishing every bite!
Low Carb Cheesy Garlic Chicken Wraps Recipe FAQs
What type of chicken should I use for the wraps?
Absolutely! Shredded cooked chicken breast is ideal for these wraps, providing a juicy and flavorful protein base. For added convenience, you can use rotisserie chicken, which is already cooked and saves time in the kitchen.
How do I store leftovers?
Very good question! Store any leftovers in an airtight container in the fridge for up to 2 days. When you’re ready to enjoy them again, reheat in a skillet over medium heat to maintain that delicious crispiness.
Can I freeze these wraps?
Yes, you can! To freeze, wrap each individual wrap in parchment paper to prevent them from sticking together, then place them in a freezer-safe bag. They can be stored for up to 2 months. When you’re ready to eat, thaw them overnight in the fridge, and reheat in the oven at 350°F (175°C) for about 10-15 minutes for optimal results.
What should I do if the cheese doesn’t melt properly?
If you’re having trouble with the cheese melting, ensure you are cooking at medium heat and that the wraps are closed tightly to prevent steam from escaping. If the wraps are browning too quickly and the cheese isn’t melted, lower the heat slightly and give them a bit more time in the pan—patience is key!
Are these wraps suitable for a low-carb diet?
Absolutely! Each serving of these Low Carb Cheesy Garlic Chicken Wraps contains roughly 7g of total carbs, making them a fantastic option for those following a low-carb or keto diet. However, if you have specific dietary restrictions or allergies, double-check the ingredients like tortillas and cheese to ensure they fit your needs.
Low Carb Cheesy Garlic Chicken Wraps for Quick Family Dinners
Ingredients
Equipment
Method
- Preheat your skillet or grill pan over medium heat, adding olive oil.
- Combine in a bowl the shredded chicken, mozzarella, cheddar, cream cheese, minced garlic, parsley, salt, and pepper.
- Divide the mixture among your low-carb tortillas, rolling each tightly.
- Cook the wraps seam side down in the skillet for about 2-3 minutes per side.
- Remove from heat, slice diagonally, and serve hot.