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–+ servings
Low Carb Cheesy Garlic Chicken Wraps

Low Carb Cheesy Garlic Chicken Wraps for Quick Family Dinners

Enjoy Low Carb Cheesy Garlic Chicken Wraps, a quick and delicious meal perfect for family dinners.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 wraps
Course: Lunch
Cuisine: American
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Filling
  • 2 cups cooked chicken breast shredded
  • 1 cup shredded mozzarella cheese part-skim for lighter option
  • 1 cup shredded cheddar cheese optional: mix with other blends
  • 3 cloves garlic minced
  • 4 oz cream cheese can use vegan cream cheese
  • 2 tbsp fresh parsley or cilantro/chives
For the Wraps
  • 4 units low-carb tortillas or wraps or lettuce leaves/egg wraps
  • 2 tbsp olive oil for cooking
  • to taste salt
  • to taste pepper

Equipment

  • Skillet
  • Mixing Bowl

Method
 

How to Make Low Carb Cheesy Garlic Chicken Wraps
  1. Preheat your skillet or grill pan over medium heat, adding olive oil.
  2. Combine in a bowl the shredded chicken, mozzarella, cheddar, cream cheese, minced garlic, parsley, salt, and pepper.
  3. Divide the mixture among your low-carb tortillas, rolling each tightly.
  4. Cook the wraps seam side down in the skillet for about 2-3 minutes per side.
  5. Remove from heat, slice diagonally, and serve hot.

Nutrition

Serving: 1wrapCalories: 300kcalCarbohydrates: 7gProtein: 36gFat: 18gSaturated Fat: 10gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 80mgSodium: 600mgPotassium: 250mgFiber: 3gSugar: 1gVitamin A: 15IUVitamin C: 2mgCalcium: 30mgIron: 10mg

Notes

Serve with a simple salad or your favorite dipping sauce for extra flavor.

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