There’s something truly irresistible about the combination of savory grilled chicken, fresh veggies, and a sweet teriyaki sauce all nestled in a soft tortilla. I first discovered the joy of Teriyaki Chicken Wraps during a busy week when takeout was the easy option—until I realized I could whip up a healthier version at home in just under 30 minutes! This dish is not only quick to prepare but also infinitely customizable. Whether you’re craving a burst of crunchy lettuce, the sweetness of carrots, or a kick of chili sauce, these wraps are the answer to your culinary boredom. As I embraced the vibrant colors and flavors, I found they became a favorite for both family dinners and casual gatherings. Let’s dive into the delicious world of Teriyaki Chicken Wraps, where convenience meets indulgence!
Why Choose Teriyaki Chicken Wraps?
Delicious and versatile, these Teriyaki Chicken Wraps are perfect for everyone!
Quick to make, you can prepare this dish in under 30 minutes, making it ideal for busy weeknights.
Customizable to your taste, feel free to swap proteins or add your favorite veggies.
Healthy and satisfying, they’re packed with lean protein and vibrant nutrients.
Crowd-pleaser, these wraps are sure to impress at family gatherings or meal prep days.
Simple to assemble, they make cooking fun without the hassle—what’s not to love?
Teriyaki Chicken Wrap Ingredients
• Get ready to create delicious Teriyaki Chicken Wraps!
For the Chicken Marinade
• Chicken Breast – Provides lean protein; substitute with chicken thighs for added juiciness.
• Teriyaki Sauce – Adds sweet and savory flavor; can be homemade using soy sauce, honey, garlic, and ginger.
• Soy Sauce – Enhances the umami aspect of the dish; use low-sodium for a healthier option.
• Honey – Contributes sweetness and glaze; brown sugar can be used as a substitute.
• Sesame Oil – Adds depth and nutty flavor; can be replaced with olive oil in a pinch.
For the Wrap Assembly
• Tortillas – Wrap to hold all the fillings; whole wheat tortillas offer a healthier alternative.
• Lettuce – Provides crunch and freshness; spinach or mixed greens are great substitutes.
• Carrots – Adds sweetness and crunch; use bell peppers or cucumbers for variation.
• Bell Peppers – Adds color and crispness; any color can be used, or leave out for fewer ingredients.
• Green Onions – Adds a mild onion flavor; shallots can be a substitute.
How to Make Teriyaki Chicken Wraps
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Marinate Chicken: In a bowl, combine teriyaki sauce, soy sauce, honey, and sesame oil. Add the chicken breast and let it marinate for 15-30 minutes for maximum flavor absorption.
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Cook Chicken: Heat a skillet over medium-high heat and add a splash of oil. Cook the marinated chicken for 6-7 minutes on each side until golden brown and the internal temperature reaches 165°F.
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Prepare Vegetables: While the chicken is cooking, wash and chop your lettuce, carrots, bell peppers, and green onions. The vibrant colors will add a fresh crunch!
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Assemble Wrap: Lay a tortilla flat on a clean surface. Start with a layer of lettuce, followed by sliced chicken and a mix of your prepared vegetables. Roll tightly to ensure all the fillings are enclosed.
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Serve: Dig in right away to enjoy the fresh flavors, or cut the wrap in half for easier handling.
Optional: Add a drizzle of extra teriyaki sauce before wrapping for additional flavor.
Exact quantities are listed in the recipe card below.
How to Store and Freeze Teriyaki Chicken Wraps
Fridge: Keep assembled wraps in an airtight container and consume within 1-2 days for the best flavor and freshness.
Make-Ahead Prep: You can prepare chicken and vegetables separately, storing them in the fridge for up to 3 days. Assemble the wraps just before serving to maintain the crunchiness.
Freezer: Wrap individual Teriyaki Chicken Wraps tightly in plastic wrap and aluminum foil. They can be frozen for up to 2 months.
Reheating: To reheat, thaw overnight in the fridge, then microwave for 1-2 minutes until warmed through. Enjoy fresh wraps that taste as good as new!
Teriyaki Chicken Wrap Variations
Get ready to explore a world of flavors and textures that turn your Teriyaki Chicken Wrap into a unique creation every time!
- Plant-Based: Swap chicken for tofu or tempeh for a delicious vegetarian alternative bursting with protein.
- Creamy Avocado: Layer in fresh avocado slices for a rich, buttery texture that complements the savory filling beautifully.
- Crunch Boost: Add crispy celery or radishes for an unexpected crunch and a refreshing pop of flavor.
- Chili Kick: Ignite your taste buds by drizzling in your favorite chili sauce or adding jalapeños for a spicy twist.
- Ginger Zest: Incorporate a dash of fresh grated ginger into the marinade for an extra zing that elevates the dish.
- Fruit Surprise: Include diced pineapple or mango for a sweet contrast that brightens up your wrap with tropical vibes.
- Crunchy Nuts: Sprinkle in roasted peanuts or cashews to introduce a delightful crunch and depth of flavor.
- Gluten-Free: Use a gluten-free tortilla to enjoy all the deliciousness without compromise on dietary needs.
Feel free to mix and match these ideas to suit your taste, and watch as your Teriyaki Chicken Wrap transforms time and time again!
What to Serve with Teriyaki Chicken Wrap?
Elevate your dining experience with delightful sides that perfectly complement the vibrant flavors of your wrap.
- Sweet Potato Fries: These crispy delights add a hint of sweetness and pair beautifully with the savory teriyaki chicken.
- Cucumber Salad: A refreshing salad that brings a crunch and lightness, balancing the rich flavors of the wrap.
- Edamame: Offering a protein punch, these steamed soybeans add a fun, chewy texture to your meal.
- Mango Salsa: Bright and zesty, this salsa infuses a tropical twist while enhancing the overall flavor profile.
Whole grains like quinoa make an excellent choice for a heartier side, soaking in the delicious teriyaki sauce. Don’t forget a light drink—iced green tea complements the meal’s savory essence perfectly!
- Fresh Fruit Skewers: Seasonal fruits offer a sweet contrast, refreshing your palate after each flavorful bite of wrap.
- Asian-style Slaw: Crunchy, tangy, and vibrant, this slaw brightens your plate and adds a satisfying texture.
Make Ahead Options
These Teriyaki Chicken Wraps are a lifesaver for meal prep enthusiasts! You can marinate the chicken in the teriyaki sauce up to 24 hours in advance; just be sure to refrigerate it in an airtight container, which helps the flavors develop beautifully. Additionally, you can wash and chop the vegetables and store them in the fridge for up to 3 days. Keep the tortillas separate until you’re ready to serve to prevent them from getting soggy. When it’s time to enjoy your wraps, simply cook the marinated chicken as instructed, assemble everything with your prepped veggies, and savor a delicious, homemade meal that saves you time on busy nights!
Tips for the Best Teriyaki Chicken Wrap
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Marinate Wisely: Allow chicken to marinate for at least 30 minutes for a deeper flavor in your teriyaki chicken wrap. Short marinating times might leave the chicken bland.
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Quality Tortillas: Choose fresh, pliable tortillas. If they are too stiff, they may crack when rolling, causing your filling to spill out.
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Prep Ingredients Separately: Chop your vegetables while the chicken cooks. This not only saves time but also keeps your veggies crisp when assembling the wrap.
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Don’t Overcook Chicken: Keep an eye on the cooking time of your chicken; overcooking can lead to dryness. Aim for a juicy, tender finish for the perfect teriyaki chicken wrap.
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Vibrant Veggies: Use a mix of colorful vegetables to enhance both presentation and nutrition. Feel free to customize based on your preferences or what’s in the fridge.
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Store Smart: If making wraps ahead of time, store tortillas and fillings separately to prevent sogginess. This way, you can enjoy fresh wraps any day!
Teriyaki Chicken Wrap Recipe FAQs
What type of chicken is best for Teriyaki Chicken Wraps?
I recommend using chicken breast for its lean protein content, which is perfect for a healthy wrap. However, if you’re looking for something juicier, chicken thighs can be a delicious substitute! They provide a bit more flavor and tenderness, enhancing the overall eating experience.
How should I store leftover Teriyaki Chicken Wraps?
Store any unused assembled wraps in an airtight container in the refrigerator for up to 1-2 days. To maintain the wrap’s freshness and prevent sogginess, consider keeping the tortillas separate from the filling. This way, you can enjoy a refreshingmeal even after a day or two!
Can I freeze my Teriyaki Chicken Wraps?
Absolutely! To freeze the wraps, individually wrap each one tightly in plastic wrap and then in aluminum foil to eliminate freezer burn. They can be stored in the freezer for up to 2 months. When you’re ready to enjoy one, simply thaw it overnight in the fridge and reheat it in the microwave for a couple of minutes.
What are some common problems when making Teriyaki Chicken Wraps?
A common issue is overcooking the chicken, which can result in dryness. Always use a meat thermometer to check for an internal temperature of 165°F. Additionally, ensure that your tortillas are fresh and pliable; dried-out tortillas may crack when you roll them. If that happens, try warming them slightly in a microwave or skillet before assembling.
Are Teriyaki Chicken Wraps suitable for a gluten-free diet?
They can be easily adapted to fit a gluten-free diet! Simply substitute regular teriyaki sauce with a gluten-free version or make your own using tamari instead of soy sauce. Use gluten-free tortillas to wrap your fillings, ensuring a delicious meal that everyone can enjoy!
Can I change the vegetables in my Teriyaki Chicken Wraps?
Very much so! The beauty of these wraps lies in their versatility. Feel free to swap in your favorite veggies or whatever you have on hand. Bell peppers, shredded cabbage, cucumbers, and avocados are all fantastic additions that add crunch and color. The more, the merrier!
Delicious Teriyaki Chicken Wraps Ready in Under 30 Minutes
Ingredients
Equipment
Method
- In a bowl, combine teriyaki sauce, soy sauce, honey, and sesame oil. Add the chicken breast and let it marinate for 15-30 minutes for maximum flavor absorption.
- Heat a skillet over medium-high heat and add a splash of oil. Cook the marinated chicken for 6-7 minutes on each side until golden brown and the internal temperature reaches 165°F.
- While the chicken is cooking, wash and chop your lettuce, carrots, bell peppers, and green onions.
- Lay a tortilla flat on a clean surface. Start with a layer of lettuce, followed by sliced chicken and a mix of your prepared vegetables. Roll tightly to ensure all the fillings are enclosed.
- Dig in right away to enjoy the fresh flavors, or cut the wrap in half for easier handling.