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–+ servings
Teriyaki Chicken Wrap

Delicious Teriyaki Chicken Wraps Ready in Under 30 Minutes

Enjoy quick Teriyaki Chicken Wraps filled with grilled chicken, fresh veggies, and sweet teriyaki sauce for a satisfying meal.
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Prep Time 15 minutes
Cook Time 15 minutes
Marinating Time 15 minutes
Total Time 30 minutes
Servings: 4 wraps
Course: Lunch
Cuisine: Asian
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Chicken Marinade
  • 2 pieces Chicken Breast Substitute with chicken thighs for added juiciness.
  • 1/2 cup Teriyaki Sauce Can be homemade.
  • 2 tablespoons Soy Sauce Use low-sodium for a healthier option.
  • 2 tablespoons Honey Brown sugar can be used as a substitute.
  • 1 tablespoon Sesame Oil Can be replaced with olive oil.
Wrap Assembly
  • 4 pieces Tortillas Whole wheat tortillas offer a healthier alternative.
  • 2 cups Lettuce Substitute with spinach or mixed greens.
  • 1 cup Carrots Use bell peppers or cucumbers for variation.
  • 1 cup Bell Peppers Any color can be used.
  • 1/4 cup Green Onions Shallots can be a substitute.

Equipment

  • Skillet
  • Mixing Bowl
  • cutting board
  • Knife

Method
 

Preparation
  1. In a bowl, combine teriyaki sauce, soy sauce, honey, and sesame oil. Add the chicken breast and let it marinate for 15-30 minutes for maximum flavor absorption.
  2. Heat a skillet over medium-high heat and add a splash of oil. Cook the marinated chicken for 6-7 minutes on each side until golden brown and the internal temperature reaches 165°F.
  3. While the chicken is cooking, wash and chop your lettuce, carrots, bell peppers, and green onions.
  4. Lay a tortilla flat on a clean surface. Start with a layer of lettuce, followed by sliced chicken and a mix of your prepared vegetables. Roll tightly to ensure all the fillings are enclosed.
  5. Dig in right away to enjoy the fresh flavors, or cut the wrap in half for easier handling.

Nutrition

Serving: 1wrapCalories: 320kcalCarbohydrates: 38gProtein: 24gFat: 10gSaturated Fat: 1.5gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 70mgSodium: 800mgPotassium: 300mgFiber: 5gSugar: 8gVitamin A: 3500IUVitamin C: 15mgCalcium: 150mgIron: 2mg

Notes

Optional: Add a drizzle of extra teriyaki sauce before wrapping for additional flavor. Store tortillas and fillings separately to prevent sogginess.

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