15-Minute Cottage Cheese Chicken Parm Bowl for Quick Health

This 15-Minute Cottage Cheese Chicken Parm Bowl offers a quick, nourishing meal that combines creamy cottage cheese and hearty chicken with comforting flavors.

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Prep Time 10

Cook Time 5

Let Stand 1

Total Time 15

Servings: 2 bowls

Course: Dinner

Cuisine: Italian

Calories: 350

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Bowl

2 cups cooked chicken breast rotisserie chicken is a shortcut
1 cup low-fat cottage cheese Greek yogurt can be used for a tangy twist
1 cup marinara sauce (low sugar) homemade or no-sugar-added versions are best
1 cup shredded mozzarella cheese part-skim for a lighter approach
1/4 cup grated Parmesan cheese nutritional yeast is a vegan substitute

For Seasoning

1 teaspoon garlic powder fresh minced garlic can elevate the flavor
1 teaspoon dried oregano substitute with Italian seasoning if preferred
1/2 teaspoon crushed red pepper flakes omit for a milder taste

Equipment

Microwave-safe bowl

Method

How to Make

In a microwave-safe bowl, combine the cottage cheese, garlic powder, and oregano until well blended.
Gently fold in the cubed cooked chicken, ensuring it's evenly coated with the cottage cheese mixture.
Pour the marinara sauce over the chicken mixture, spreading it out evenly.
Sprinkle shredded mozzarella and grated Parmesan on top.
Heat the bowl in the microwave on high for 2-3 minutes, or until the cheese is melted.
Allow the bowl to sit for 1 minute before serving.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 15gProtein: 30gFat: 18gSaturated Fat: 10gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 70mgSodium: 600mgPotassium: 450mgFiber: 2gSugar: 3gVitamin A: 800IUVitamin C: 2mgCalcium: 500mgIron: 1mg

Notes

Garnish with fresh herbs for a vibrant finish. Store leftovers in an airtight container for up to 3 days.

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