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2-Ingredient Greek Candy

2-Ingredient Greek Candy: Quick Guilt-Free Snacking Delight

Discover the delightful 2-Ingredient Greek Candy made with sesame seeds and honey for a quick and guilt-free snack.
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Prep Time 5 minutes
Cook Time 10 minutes
Cooling Time 20 minutes
Total Time 35 minutes
Servings: 12 bars
Course: DESSERTS
Cuisine: Mediterranean
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Candy
  • 2 cups Untoasted Sesame Seeds Ensure they are fresh for optimal flavor.
  • 1 cup Honey Using high-quality honey will elevate the taste.
For Greasing
  • 1 tablespoon Extra Virgin Olive Oil Use to coat your pan and prevent sticking.

Equipment

  • sheet pan
  • Nonstick pan
  • candy thermometer

Method
 

How to Make 2-Ingredient Greek Candy
  1. Line a small sheet pan with parchment paper and brush it lightly with extra virgin olive oil.
  2. In a nonstick pan over medium heat, toast the untoasted sesame seeds, stirring continuously until golden brown, about 3-4 minutes.
  3. Pour the honey into the same pan and heat until it bubbles and reaches 250°F, about 3-4 minutes.
  4. Add the toasted sesame seeds back into the pan with the honey and stir constantly for about 5 minutes.
  5. Pour the mixture onto the prepared sheet pan. Smooth it out, cover with greased parchment paper, and flatten it down. Allow to cool for 20 minutes before slicing.

Nutrition

Serving: 1barCalories: 150kcalCarbohydrates: 20gProtein: 3gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 4gMonounsaturated Fat: 2gSodium: 1mgPotassium: 50mgFiber: 2gSugar: 10gCalcium: 5mgIron: 5mg

Notes

Optional: Sprinkle a pinch of sea salt on top before cooling for extra flavor. Store in an airtight container at room temperature for optimal freshness and flavor.

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