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–+ servings
Air Fryer Popcorn Chicken

Air Fryer Popcorn Chicken: Crispy, Healthy, Kid-Approved Treat

This Air Fryer Popcorn Chicken is a crispy, guilt-free snack with 30 grams of protein per serving, perfect for family gatherings and kids.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 pieces
Course: APPETIZERS
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken Batter
  • 1 pound Boneless Skinless Chicken Breasts Feel free to use chicken thighs for a richer flavor.
  • 1 cup All-Purpose Flour Consider using gluten-free flour for a gluten-free option.
  • 1 large Egg A flaxseed or chia egg serves as a vegan alternative.
For the Crispy Coating
  • 1 cup Panko Breadcrumbs Regular breadcrumbs can be used but won't be as crispy.
  • 2 tablespoons Olive Oil Avocado oil is a great substitute.
  • 1 teaspoon Kosher Salt Regular table salt works too, just use a little less.
  • 1 teaspoon Garlic Powder Fresh garlic can add even more depth if desired.
  • 1 teaspoon Onion Powder Fresh shallots can also brighten up the taste.
  • 1 teaspoon Dried Oregano Italian seasoning is a good replacement.
  • 1/4 teaspoon Cayenne Pepper Omit for milder popcorn chicken.
  • 1/2 teaspoon Freshly Ground Black Pepper Use pre-ground if in a hurry.
  • as needed Olive Oil Spray Any non-stick spray works well too.

Equipment

  • Air Fryer

Method
 

  1. In a skillet over medium-low heat, combine olive oil and panko breadcrumbs with a pinch of salt. Toast for about 4 minutes until golden brown, then transfer to a plate to cool.
  2. Cut your boneless skinless chicken breasts into ¾-inch cubes. Season them well with the remaining salt and pepper for an even flavor throughout.
  3. On one plate, spread out the flour mixed with a dash of salt. In a bowl, beat the egg and a splash of water. On another plate, combine the toasted panko with garlic powder, onion powder, oregano, cayenne, and more salt and pepper.
  4. Working in batches, coat each chicken piece lightly in flour, dip it in the egg mixture, and then coat well with the panko mixture, pressing gently to make sure it sticks.
  5. Preheat your air fryer to 400°F. Spray the basket with olive oil, arrange the chicken pieces in a single layer, give them a light spray of oil on top, and cook for 5 minutes, shaking the basket halfway through for even cooking. Serve hot and enjoy!

Nutrition

Serving: 1pieceCalories: 250kcalCarbohydrates: 20gProtein: 30gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 5gCholesterol: 90mgSodium: 400mgPotassium: 400mgFiber: 2gVitamin A: 2IUCalcium: 2mgIron: 6mg

Notes

For extra crunch, double-dip the chicken in flour and egg before the panko mixture. Serve with low-fat ranch or BBQ sauce for dipping.

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