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Baked Salmon Meatballs with Creamy Avocado Sauce

Baked Salmon Meatballs with Creamy Avocado Sauce You'll Love

Baked Salmon Meatballs with Creamy Avocado Sauce are a delicious, healthy dish, perfect for dinner or as an appetizer, combining tender salmon and zesty avocado sauce.
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Prep Time 15 minutes
Cook Time 18 minutes
Total Time 33 minutes
Servings: 4 meatballs
Course: Dinner
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Meatballs
  • 1 pound Salmon canned salmon can be used as a substitute
  • 1 cup Breadcrumbs use gluten-free breadcrumbs for a GF version
  • 1/2 cup Parmesan cheese can substitute with nutritional yeast for a dairy-free option
  • 1 large Egg aquafaba can replace the egg for a vegan choice
  • 1/4 cup Parsley substitutions can include cilantro or chives
  • 2 cloves Minced garlic garlic powder can be used for convenience
  • 2 tablespoons Lemon juice lime juice can also offer a delightful twist
  • 1 teaspoon Salt
  • 1 teaspoon Pepper
For the Avocado Sauce
  • 1 medium Avocado ripe avocados work best for a smooth texture
  • 1/2 cup Greek yogurt can use a dairy-free yogurt for a vegan alternative
  • 1 tablespoon Lime juice can replace with lemon juice if preferred
  • 1 clove Minced garlic adjust amount to taste based on preference

Equipment

  • Oven
  • Baking Sheet
  • blender
  • Mixing Bowl

Method
 

Preparation
  1. Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. Combine all meatball ingredients in a large bowl. Mix until just combined.
  3. Shape the mixture into golf ball-sized meatballs and arrange them on the prepared baking sheet.
  4. Bake the meatballs for 15-18 minutes, or until they’re firm and slightly golden.
  5. Blend the avocado sauce ingredients in a blender until smooth.
  6. Serve the salmon meatballs warm alongside the creamy avocado sauce.

Nutrition

Serving: 1meatballCalories: 150kcalCarbohydrates: 7gProtein: 10gFat: 9gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 4gCholesterol: 30mgSodium: 200mgPotassium: 250mgFiber: 2gSugar: 1gVitamin A: 200IUVitamin C: 5mgCalcium: 100mgIron: 1mg

Notes

Optional: Garnish with a sprinkle of fresh herbs for extra flavor.

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