Go Back
–+ servings
Baked Salmon with Lemon and Dill Sauce

Baked Salmon with Lemon and Dill Sauce That's Quick & Healthy

Enjoy this Baked Salmon with Lemon and Dill Sauce, a quick and healthy dish brimming with flavor and nutritional benefits.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salmon
  • 2 lbs Whole Salmon Fillet Aim for about 900 grams to 1 kg.
  • 2 tablespoons Olive Oil Drizzle to enhance flavor.
  • 1 teaspoon Salt Essential for flavor.
  • 1 teaspoon Black Pepper Add a dash for spiciness.
For the Sauce
  • 1/2 cup Mayonnaise Use light mayo for a lighter option.
  • 1/2 cup Sour Cream Greek yogurt makes a great substitute.
  • 1 tablespoon Dried Dill Fresh dill can elevate the flavor.
  • 2 tablespoons Juice of Lemon Adds a zesty pop.

Equipment

  • Oven
  • Baking Sheet
  • Mixing Bowl
  • Food Thermometer

Method
 

Cooking Steps
  1. Preheat the oven to 400°F (200°C).
  2. Prepare a baking sheet lined with parchment paper.
  3. Combine mayonnaise, olive oil, and dried dill in a small bowl.
  4. Brush the salmon fillet with the mayo-dill mixture, then season with salt and pepper.
  5. Bake for 20–25 minutes, checking for flakiness.
  6. Mix the sauce while the salmon bakes by combining sour cream, remaining mayonnaise, dill, lemon juice, salt, and pepper.
  7. Serve the salmon topped with the creamy lemon and dill sauce.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 3gProtein: 32gFat: 24gSaturated Fat: 5gPolyunsaturated Fat: 6gMonounsaturated Fat: 10gCholesterol: 80mgSodium: 620mgPotassium: 800mgSugar: 1gVitamin A: 500IUVitamin C: 5mgCalcium: 50mgIron: 1.5mg

Notes

Optional: Garnish with fresh dill for extra flavor and color.

Tried this recipe?

Let us know how it was!