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Overnight Oats with Banana & Yogurt

Banana & Yogurt Overnight Oats for a Guilt-Free Breakfast Delight

Delicious overnight oats with banana and yogurt for a healthy breakfast option.
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Prep Time 10 minutes
Refrigeration Time 8 hours
Total Time 8 hours
Servings: 2 jars
Course: Breakfast
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1 cup Rolled Oats or steel-cut oats
  • 1 cup Milk or almond/oat milk for a dairy-free option
  • 1 cup Yogurt Greek or coconut yogurt
For Sweetness & Flavor
  • 2 medium Ripe Bananas mashed
  • 1 teaspoon Vanilla Extract or maple extract
  • 1 teaspoon Cinnamon or nutmeg as a substitute
For Texture & Crunch
  • 1/4 cup Crushed Graham Crackers or nuts/granola

Equipment

  • Mixing Bowl
  • Jars or containers

Method
 

Base Preparation
  1. In a mixing bowl, add rolled oats, milk, yogurt, mashed bananas, and vanilla extract. Mix well until all ingredients are fully combined, creating a creamy texture.
  2. Make sure to stir until the oats are completely coated in the mixture.
  3. Spoon this mixture into jars or containers with lids.
  4. Place the jars in the refrigerator and let them soak overnight.
  5. When ready to enjoy, serve chilled, and top with fresh banana slices and crushed graham crackers.

Nutrition

Serving: 1jarCalories: 300kcalCarbohydrates: 45gProtein: 10gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 1gCholesterol: 5mgSodium: 120mgPotassium: 300mgFiber: 6gSugar: 10gVitamin A: 100IUVitamin C: 5mgCalcium: 150mgIron: 1mg

Notes

Store in the refrigerator for up to 3 days. Optional toppings include honey or nuts.

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