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Blueberry Cheesecake Protein Bites

Blueberry Cheesecake Protein Bites: Healthy Indulgence Awaits

Blueberry Cheesecake Protein Bites are a nutritious snack that blends creamy cheesecake with fresh blueberries.
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Prep Time 15 minutes
Chill Time 30 minutes
Total Time 45 minutes
Servings: 12 bites
Course: DESSERTS
Cuisine: American
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 2 cups Rolled Oats Provides structure and fiber
  • 8 oz Cream Cheese Can substitute with plant-based cream cheese
  • 1 cup Greek Yogurt Choose plain flavor for best results
  • 1 scoop Protein Powder Vanilla flavor recommended
  • 1/4 cup Honey or Maple Syrup Adjust according to desired sweetness
  • 1 teaspoon Vanilla Extract Enhances flavor profile
  • 1/4 teaspoon Salt Balances sweetness
For the Mix-Ins
  • 1 cup Fresh Blueberries Fold gently to maintain shape
Optional Toppings
  • 1/4 cup Crushed Nuts Introduces crunch and healthy fats
  • 1/4 cup Coconut Flakes Adds tropical flavor
  • 1/4 cup Dark Chocolate Chips Adds indulgent sweetness

Equipment

  • Mixing Bowl
  • Baking Sheet
  • Parchment paper

Method
 

Directions
  1. In a large mixing bowl, combine the rolled oats, softened cream cheese, Greek yogurt, protein powder, honey (or maple syrup), vanilla extract, and a pinch of salt. Mix until smooth and creamy.
  2. Gently fold in the fresh blueberries, being careful to maintain their shape.
  3. Scoop a tablespoon of the mixture, roll it into a ball, and place it onto a parchment-lined baking sheet.
  4. Place the baking sheet in the refrigerator and chill the bites for about 30 to 60 minutes until they firm up nicely.
  5. Once firm, indulge in these delicious bites! Store any leftovers in an airtight container.

Nutrition

Serving: 1biteCalories: 120kcalCarbohydrates: 15gProtein: 5gFat: 6gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 15mgSodium: 50mgPotassium: 100mgFiber: 2gSugar: 5gVitamin A: 200IUVitamin C: 3mgCalcium: 50mgIron: 1mg

Notes

Customizable toppings and optional ingredients make these bites versatile and delightful.

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