Go Back
–+ servings
Blueberry Pistachio Spring Salad

Blueberry Pistachio Spring Salad That Elevates Your Wellness

This Blueberry Pistachio Spring Salad is a vibrant, healthy dish packed with antioxidants, perfect for spring dining.
Print Recipe Pin Recipe
Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Lunch
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 5 cups Mixed Salad Greens A crunchy foundation that enhances freshness and variety.
  • 1 cup Fresh Blueberries These sweet jewels serve as the main flavor component and offer a burst of antioxidants.
For the Crunch
  • 1 cup Shelled Pistachios Their nutty crunch elevates the salad.
  • 1/2 cup Crumbled Feta Cheese Adds a creamy, tangy contrast.
For the Flavor
  • 1/4 cup Red Onion (thinly sliced) Brings sharpness and crunch.
  • 1/4 cup Extra Virgin Olive Oil Essential for emulsifying flavors.
  • 1 tbsp Honey Imparts natural sweetness to the dressing.
  • 2 tbsp Balsamic Vinegar Provides a tangy sweetness.
  • 1 tsp Dijon Mustard Adds depth with a slight kick.
  • 1/2 tsp Salt Essential for elevating flavors.
  • 1/4 tsp Black Pepper Offers subtle heat.

Equipment

  • large bowl
  • small bowl
  • whisk

Method
 

How to Make Blueberry Pistachio Spring Salad
  1. Wash and dry the mixed salad greens thoroughly.
  2. Gently rinse the fresh blueberries under cool water.
  3. Chop the shelled pistachios into smaller pieces and sprinkle over the greens.
  4. Crumble the feta cheese over the salad.
  5. Thinly slice the red onion and toss it into the bowl.
  6. In a small bowl, whisk together the olive oil, honey, balsamic vinegar, mustard, salt, and pepper.
  7. Drizzle the dressing over the salad and toss gently.
  8. Taste and adjust seasoning as desired, then serve immediately.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 20gProtein: 6gFat: 18gSaturated Fat: 3gPolyunsaturated Fat: 5gMonounsaturated Fat: 10gCholesterol: 15mgSodium: 320mgPotassium: 300mgFiber: 4gSugar: 6gVitamin A: 2000IUVitamin C: 20mgCalcium: 150mgIron: 1mg

Notes

For added crunch, sprinkle sesame seeds on top before serving. Ensure your salad greens are completely dry after washing to maintain their crisp texture.

Tried this recipe?

Let us know how it was!