Bold Frito Cowboy Cabbage Salad Recipe for Quick Flavor Fix

Enjoy a Fresh and Flavorful Bold Frito Cowboy Cabbage Salad Recipe that combines coleslaw, black beans, and crunchy Fritos for a delightful dish.

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Prep Time 10

Total Time 10

Servings: 4 servings

Course: Lunch

Cuisine: Tex-Mex

Calories: 250

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Salad Base

1 package coleslaw mix can substitute with shredded cabbage if preferred
1 cup black beans well-drained
1 cup corn canned or frozen
1 large red bell pepper diced
1 medium jalapeño chopped, adjust heat as preferred
3 stalks green onions sliced
1/4 cup fresh cilantro optional

For the Crunch

1 cup Chili Cheese Fritos or alternative crunchy snacks

For the Creamy Dressing

1/2 cup sour cream or Greek yogurt for lighter version
1/4 cup mayonnaise or vegan mayo
2 tablespoons lime juice or vinegar
1 tablespoon chipotle sauce reduce for less spice

Equipment

Mixing Bowl
small bowl
whisk

Method

Instructions

In a large mixing bowl, mix the coleslaw mix, black beans, corn, diced red bell pepper, chopped jalapeño, sliced green onions, and fresh cilantro.
In a small bowl, whisk together sour cream, mayonnaise, lime juice, and chipotle sauce until smooth.
Drizzle the chipotle dressing over the salad mixture and toss gently to coat.
Just before serving, sprinkle Chili Cheese Fritos on top.
Taste the salad and adjust seasoning as needed.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 30gProtein: 8gFat: 12gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 15mgSodium: 600mgPotassium: 500mgFiber: 7gSugar: 2gVitamin A: 2500IUVitamin C: 30mgCalcium: 50mgIron: 1.5mg

Notes

Add avocado slices for a creamy garnish. Keep Fritos separate until serving to maintain their crunch.

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