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Brownie Protein Bites Recipe 5 Easy Steps for a Healthy Snack

Brownie Protein Bites Recipe 5 Easy Steps to Sweet Health

Enjoy these Brownie Protein Bites—a healthy snack that satisfies your sweet tooth without the guilt.
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Prep Time 10 minutes
Chill Time 30 minutes
Total Time 40 minutes
Servings: 12 bites
Course: SNACKS
Cuisine: Healthy
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 2 cups Rolled Oats Can be pulsed for a smoother texture.
  • 1 cup Natural Peanut Butter Can substitute with almond or sunflower seed butter for nut-free.
  • 1/2 cup Cocoa Powder Vital for the rich chocolate flavor.
For Sweetness
  • 1/3 cup Honey or Maple Syrup Adjust to taste.
For Binding
  • 2 tablespoons Chia Seeds Can use flax seeds as an alternative.
For Protein
  • 1/2 cup Protein Powder Can omit for a lighter treat.

Equipment

  • Mixing Bowl
  • cookie scoop
  • Airtight Container

Method
 

How to Make Brownie Protein Bites
  1. Combine Ingredients: In a mixing bowl, stir together rolled oats, natural peanut butter, cocoa powder, honey or maple syrup, chia seeds, and protein powder until well blended.
  2. Chill: Cover the bowl and place it in the refrigerator for at least 30 minutes.
  3. Shape Bites: Use a cookie scoop or your hands to shape the mixture into bite-sized balls.
  4. Storage Preparation: Arrange the shaped bites on a tray and freeze for 15 minutes before transferring to an airtight container.
  5. Final Chill: Keep the bites in the fridge for a quick snack.

Nutrition

Serving: 1biteCalories: 120kcalCarbohydrates: 10gProtein: 5gFat: 7gSaturated Fat: 1.5gPolyunsaturated Fat: 3gMonounsaturated Fat: 2gSodium: 50mgPotassium: 100mgFiber: 3gSugar: 6gCalcium: 3mgIron: 8mg

Notes

Optional: Drizzle with melted chocolate for a decadent touch. Adjust sweetness based on preference.

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