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Brussels Sprouts and Bacon Pesto Pasta

Brussels Sprouts and Bacon Pesto Pasta: Quick Hearty Delight

A quick and hearty meal featuring Brussels sprouts, bacon, and pesto pasta, perfect for busy weeknights.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: PASTA
Cuisine: Italian
Calories: 500

Ingredients
  

For the Pasta
  • 8 ounces uncooked pasta Your choice of pasta, opt for gluten-free if needed.
For the Bacon
  • 4 slices bacon Substitute with turkey bacon for a lighter option or omit for a vegetarian version.
For the Vegetables
  • 12 ounces brussels sprouts Pre-shredded saves prep time.
  • 1 clove garlic Use garlic powder (about 1/8 teaspoon) if fresh garlic isn’t available.
  • 1/4 teaspoon red pepper flakes Adjust or omit based on personal spice preference.
For Seasoning
  • Kosher salt Essential seasonings for flavor; adjust to taste.
  • fresh ground black pepper Essential seasonings for flavor; adjust to taste.
For the Sauce
  • 3 tablespoons pesto Swap for homemade pesto or a different sauce if needed.
  • 1 lemon juiced Lime juice works in a pinch.
For the Finishing Touch
  • 1/4 cup shredded parmesan cheese Can substitute with nutritional yeast for a dairy-free option.

Equipment

  • Large Pot
  • Skillet
  • Knife
  • Food Processor

Method
 

Directions
  1. Begin by boiling a large pot of salted water. Add 8 ounces of uncooked pasta and cook until al dente according to the package instructions, about 8-10 minutes. Then, drain and set aside.
  2. While the pasta cooks, thinly slice or shred 12 ounces of brussels sprouts using a knife or a food processor for convenience, ensuring they are ready to sauté.
  3. In a large skillet over medium heat, cook 4 slices of bacon until crispy, which will take about 6-8 minutes. Once done, drain on paper towels, chop into bite-sized pieces, and leave a tablespoon of grease in the pan.
  4. Without rinsing the skillet, add the prepared brussels sprouts and 1/4 teaspoon of red pepper flakes to the reserved bacon grease. Sauté until tender, about 3-5 minutes. Add 1 minced clove of garlic and sauté for an additional 30 seconds until fragrant.
  5. In the skillet, stir in the drained pasta, chopped bacon, 3 tablespoons of pesto, the juice of 1 lemon, and 1/4 cup of shredded parmesan cheese. Mix until well combined, and season with kosher salt and fresh ground black pepper to taste.
  6. Optional: Garnish with extra parmesan cheese and a sprinkle of fresh herbs for added flavor.

Nutrition

Serving: 1plateCalories: 500kcalCarbohydrates: 60gProtein: 20gFat: 20gSaturated Fat: 7gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 30mgSodium: 800mgPotassium: 400mgFiber: 5gSugar: 2gVitamin A: 10IUVitamin C: 100mgCalcium: 15mgIron: 10mg

Notes

Leftovers can be stored in an airtight container for up to 3 days; freeze portioned pasta in freezer-safe bags for up to 2 months. Reheat in a skillet with a splash of water or broth to prevent drying out.

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