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Brussels Sprouts & Butternut Squash Pasta

Brussels Sprouts & Butternut Squash Pasta: Cozy Comfort Food

This Brussels Sprouts & Butternut Squash Pasta combines earthy flavors and comfort for a perfect autumn dish.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: PASTA
Cuisine: American
Calories: 450

Ingredients
  

For the Pasta
  • 10 ounces Pasta Use rigatoni, penne, or farfalle for the best texture and sauce adherence.
For the Vegetables
  • 4 slices Bacon Provides savory depth and crisp texture; turkey bacon works as a lighter alternative.
  • 1 cup Butternut Squash Adds natural sweetness and creaminess; can be fresh or frozen depending on availability.
  • 2 cups Brussels Sprouts Contributes earthy flavor and vibrant color; substitute with green beans if desired.
  • 2 tablespoons Shallots Offers a mild onion flavor; red onions can be used as a substitute for a bolder taste.
  • 2 cloves Garlic Infuses the dish with aromatic flavor; fresh is best, but powdered can be a quick substitute.
  • 1 teaspoon Red Pepper Flakes Adds a hint of heat; omit for a milder dish if preferred.
For Cooking and Flavor
  • 2 tablespoons Olive Oil Essential for roasting and sautéing; avocado oil is a great substitute for a different flavor.
  • 1 teaspoon Kosher Salt Enhances all the flavors; adjust to personal taste.
  • 1 teaspoon Black Pepper Enhances all the flavors; adjust to personal taste.
  • 1 whole Lemon Brings acidity and brightness to balance the dish; lime can be used for a different zing.
  • ½ cup Parmesan Cheese Provides richness and umami; nutritional yeast is a good alternative for dairy-free diets.
  • 2 teaspoons Fresh Thyme Leaves Introduces herby notes; dried thyme can be used in a pinch.

Equipment

  • Oven
  • large skillet
  • large baking sheet
  • Pot

Method
 

How to Make
  1. Preheat oven: Start by setting your oven to 425°F (220°C). This will ensure a nice, hot environment for roasting those beautiful vegetables.
  2. Prepare the bacon and vegetables: On a large baking sheet, combine the diced bacon, butternut squash, Brussels sprouts, and shallots. Drizzle with olive oil and season generously with kosher salt and black pepper, tossing everything together until well coated. Spread it all in a single layer for even roasting.
  3. Roast vegetables: Place the sheet pan in the oven and roast for 10 minutes. Afterward, give everything a toss and roast for an additional 10-15 minutes until the veggies are tender and caramelized, with a lovely golden brown color.
  4. Cook pasta: In a pot of salted boiling water, cook your pasta according to the package instructions. Just before draining, reserve about 1 cup of the pasta cooking water—it’s golden like liquid gold for adjusting your sauce!
  5. Sauté garlic: In a large skillet over medium heat, warm a bit of olive oil. Add minced garlic and red pepper flakes, sautéing for about 30 seconds until fragrant and slightly golden.
  6. Combine ingredients: In the skillet, toss in the roasted vegetables and bacon, along with the cooked pasta. Add in the creamy parmesan cheese and a squeeze of lemon juice, then sprinkle in fresh thyme leaves. Mix it all together until everything is well combined and coated in gooey goodness.
  7. Adjust sauce consistency: Gradually add the reserved pasta water until you reach your desired sauce thickness, mixing well. Season to taste with more salt and pepper, then finish with an extra sprinkle of parmesan for that finishing touch.

Nutrition

Serving: 1plateCalories: 450kcalCarbohydrates: 60gProtein: 15gFat: 20gSaturated Fat: 6gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 30mgSodium: 600mgPotassium: 800mgFiber: 8gSugar: 5gVitamin A: 1500IUVitamin C: 50mgCalcium: 250mgIron: 3mg

Notes

For an extra zing, consider adding lemon zest along with the juice. It intensifies that bright, fresh flavor in your pasta!

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