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Cheesy Baked Vegetable Rolls

Cheesy Baked Vegetable Rolls for a Crispy, Guilt-Free Treat

Enjoy these Cheesy Baked Vegetable Rolls, a tasty balance of veggies and cheese, perfect for snacks or parties.
Prep Time 15 minutes
Cook Time 10 minutes
Chilling Time 30 minutes
Total Time 55 minutes
Servings: 4 rolls
Course: APPETIZERS
Cuisine: Global
Calories: 250

Ingredients
  

For the Rolls
  • 1 cup Zucchini Grated and squeezed dry
  • 1 medium Carrot Grated
  • 1 medium Potato Grated, can substitute with sweet potato
  • 2 large Eggs For binding
  • 1 cup Cheese (e.g., feta, cheddar, or mozzarella) Can substitute with dairy-free cheese
  • 2 tablespoons Olive Oil For frying
  • 1/2 cup Oatmeal Can substitute with certified gluten-free oats
  • 1/2 cup Flour Can use almond flour for gluten-free
For the Dip
  • 1/2 cup Sour Cream
  • 1/2 cup Mayonnaise
  • 1 small Cucumber Finely chopped
Herbs and Spices
  • 2 cloves Garlic Minced
  • 1 tablespoon Parsley Chopped, fresh
  • 1 teaspoon Paprika
  • 1 teaspoon Italian herbs Season to taste

Equipment

  • Skillet
  • grater
  • Colander
  • Mixing Bowl
  • Airtight Container

Method
 

Preparation
  1. Grate the zucchini, carrot, and potato. Place the grated zucchini in a colander, sprinkle with salt, and let it sit for 10 minutes to draw out excess moisture.
  2. In a large bowl, mix the drained zucchini, grated carrot, potato, cheese, garlic, parsley, eggs, black pepper, herbs, paprika, oatmeal, and flour until everything is well combined.
  3. Take a small handful of the mixture and gently form it into rolls.
  4. Heat olive oil in a skillet over medium heat. Fry the rolls for about 3-4 minutes on each side until golden brown.
  5. In a small bowl, combine sour cream, mayonnaise, chopped cucumber, and a pinch of salt. Stir until smooth.
  6. Enjoy your Cheesy Baked Vegetable Rolls hot out of the skillet with your cucumber dip.

Nutrition

Serving: 2rollsCalories: 250kcalCarbohydrates: 30gProtein: 8gFat: 12gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gCholesterol: 60mgSodium: 300mgPotassium: 450mgFiber: 4gSugar: 3gVitamin A: 500IUVitamin C: 10mgCalcium: 150mgIron: 1.5mg

Notes

Squeeze zucchini well and chill rolls before cooking for best results. Freeze uncooked rolls for longer storage.

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