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Cheesy Baked Vegetable Rolls

Cheesy Baked Vegetable Rolls Loaded with Flavor and Veggies

Cheesy Baked Vegetable Rolls are a delicious homemade snack, filled with fresh veggies and creamy cheese, perfect for any occasion.
Prep Time 20 minutes
Cook Time 15 minutes
Resting Time 10 minutes
Total Time 45 minutes
Servings: 4 rolls
Course: APPETIZERS
Cuisine: Global
Calories: 180

Ingredients
  

Vegetable Filling
  • 1 cup Zucchini Grated, excess moisture squeezed out
  • 1 cup Carrot Grated
  • 1 cup Potato Grated, can substitute with sweet potato
Binding
  • 2 large Eggs Can omit for vegan version
  • 1 cup Cheese (e.g., feta, cheddar, mozzarella) Dairy-free cheese for vegan option
  • 1/4 cup Fresh parsley Chopped, can substitute with other herbs
  • 2 cloves Garlic Minced, freshly preferred
Seasoning
  • 1 tsp Black pepper
  • 1 tsp Italian herbs Adjust according to personal preference
  • 1 tsp Paprika Use smoked paprika for more depth
Structuring
  • 1 cup Oatmeal Substitute with gluten-free oats for GF version
  • 1 cup Flour Substitute with almond flour for gluten-free option
Cooking
  • 1 cup Olive oil For frying
Cucumber Dip
  • 1/2 cup Sour cream
  • 1/4 cup Mayonnaise Greek yogurt can be used as lighter alternative
  • 1 cup Cucumber Chopped
  • 1 tsp Salt Adjust to taste

Equipment

  • Skillet
  • Colander
  • Mixing Bowl
  • grater

Method
 

Preparation
  1. Grate the zucchini, carrot, and potato. Place grated zucchini in a colander, sprinkle with salt, and let rest for 10 minutes to draw out moisture. Squeeze until dry for optimal crispiness.
  2. In a large mixing bowl, combine drained zucchini, grated carrot, potato, cheese, minced garlic, fresh parsley, eggs, black pepper, Italian herbs, paprika, oatmeal, and flour. Stir until fully mixed.
  3. Take small handfuls of the mixture and shape into small rolls using your hands.
Cooking
  1. Heat olive oil in a skillet over medium heat. Once hot, carefully place the rolls in the oil and fry for about 3-4 minutes on each side or until golden brown. Drain on paper towels.
  2. In a separate bowl, combine sour cream, mayonnaise, chopped cucumber, and salt. Mix for a refreshing cucumber dip.
  3. Serve the cheesy baked vegetable rolls hot, alongside the cucumber dip.

Nutrition

Serving: 1rollCalories: 180kcalCarbohydrates: 15gProtein: 6gFat: 10gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gCholesterol: 50mgSodium: 200mgPotassium: 150mgFiber: 2gSugar: 2gVitamin A: 500IUVitamin C: 10mgCalcium: 120mgIron: 1mg

Notes

For a complete meal, pair the rolls with a light salad. Optional: Add a sprinkle of smoked paprika on top for extra flavor.

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