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Cheesy Garlic Chicken Wraps

Cheesy Garlic Chicken Wraps: Low Carb Delight in 20 Minutes

Indulge in delicious Cheesy Garlic Chicken Wraps, a healthy low-carb fix that’s ready in 20 minutes.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 wraps
Course: Lunch
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Filling
  • 2 cups Cooked chicken breast shredded or rotisserie chicken
  • 1 cup Shredded mozzarella cheese
  • 1 cup Shredded cheddar cheese
  • 3 cloves Garlic minced
  • 4 oz Cream cheese softened
  • 1/4 cup Fresh parsley chopped
For Cooking
  • 2 tbsp Olive oil
  • 4 pieces Low-carb tortillas Mission Carb Balance recommended
  • to taste Salt
  • to taste Pepper
  • 1 cup Baby spinach optional

Equipment

  • Skillet

Method
 

Preparation
  1. Preheat your skillet or grill pan over medium heat and add a splash of olive oil.
  2. Warm the low-carb tortillas in the microwave for 10-15 seconds, covered with a damp paper towel.
  3. Mix the cooked chicken, mozzarella, cheddar, softened cream cheese, minced garlic, parsley, salt, and pepper in a mixing bowl.
  4. Divide the chicken mixture among four tortillas, placing about 1/2 cup in the center of each one.
  5. Cook the wraps seam-side down in the skillet for 2-3 minutes per side until golden brown.
  6. Slice the wraps diagonally and serve hot.

Nutrition

Serving: 1wrapCalories: 350kcalCarbohydrates: 10gProtein: 30gFat: 20gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 80mgSodium: 600mgPotassium: 500mgFiber: 3gSugar: 2gVitamin A: 500IUVitamin C: 5mgCalcium: 300mgIron: 2mg

Notes

Serve with a side of homemade ranch dip for an extra flavor twist. Store leftovers in an airtight container for up to 2 days. For freezing, wrap individually and place in a freezer-safe bag for up to 3 months.

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