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Chickpea Avocado Cucumber Salad with Lemon Dressing

Chickpea Avocado Cucumber Salad with Zesty Lemon Dressing Delight

Discover a refreshing Chickpea Avocado Cucumber Salad with Lemon Dressing, perfect for summer!
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Prep Time 15 minutes
Resting Time 10 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Lunch
Cuisine: Mediterranean
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 1 can Chickpeas Rinsed and drained
  • 1 whole Avocado Ripe
  • 1 medium Cucumber Persian recommended
  • 0.5 medium Red Onion Chopped
  • 0.25 cup Fresh Parsley Chopped
For the Dressing
  • 3 tablespoons Olive Oil Extra virgin
  • 2 tablespoons Lemon Juice Fresh
  • 1 tablespoon Honey Or maple syrup for vegan
  • 0.5 teaspoon Salt Sea salt preferred
  • 0.25 teaspoon Black Pepper Freshly ground
  • 0.5 teaspoon Garlic Powder

Equipment

  • bowl
  • whisk

Method
 

Steps to Make
  1. In a large bowl, gently mix together the chickpeas, diced avocado, sliced cucumber, chopped red onion, and parsley until well incorporated.
  2. In a separate small bowl, whisk together the olive oil, fresh lemon juice, honey, salt, black pepper, and garlic powder until everything is well blended together.
  3. Pour the luscious dressing over the salad mixture and gently toss the ingredients to coat.
  4. Allow the salad to sit for about 10 minutes to let the flavors meld together.
  5. Serve chilled for optimal freshness and flavor.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 30gProtein: 8gFat: 12gSaturated Fat: 1.5gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gSodium: 300mgPotassium: 600mgFiber: 8gSugar: 3gVitamin A: 500IUVitamin C: 15mgCalcium: 40mgIron: 2mg

Notes

Garnish with extra parsley or a sprinkle of feta for added flavor. Store leftovers in an airtight container for up to 1-2 days.

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