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Chocolate Protein Overnight Oats

Chocolate Protein Overnight Oats for a Delicious Energy Boost

Enjoy Chocolate Protein Overnight Oats for a healthy start with 29 grams of protein, perfect for busy mornings.
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Prep Time 5 minutes
Refrigeration Time 8 hours
Total Time 8 hours 5 minutes
Servings: 1 bowl
Course: Breakfast
Cuisine: American
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Base Ingredients
  • 1 cup oatmeal instant oats can be swapped for quicker prep
  • 2 tablespoons chia seeds ground flaxseed can be used as a substitute
  • 1 scoop chocolate protein powder chocolate or unflavored varieties work
  • 2 tablespoons mini chocolate chips omit for less sweetness or choose dairy-free
  • 1 cup chocolate milk opt for regular or dairy-free options
Optional Toppings
  • 1 tablespoon peanut butter drizzle on top for a richer experience
  • 1 handful fresh berries adds freshness and color

Equipment

  • Seal-able jar

Method
 

Preparation Steps
  1. In a sealable jar, combine oatmeal, chia seeds, chocolate protein powder, and mini chocolate chips. Shake for 30 seconds until well mixed.
  2. Pour in chocolate milk while sealing the lid. Shake for another 30 seconds to combine thoroughly.
  3. Chill in the refrigerator for at least 8 hours or overnight.
  4. Enjoy your delicious Chocolate Protein Overnight Oats cold or warm in the microwave for 1-2 minutes.
  5. Optional: Add a dollop of peanut butter on top before serving.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 60gProtein: 29gFat: 15gSaturated Fat: 7gPolyunsaturated Fat: 3gMonounsaturated Fat: 5gCholesterol: 20mgSodium: 250mgPotassium: 350mgFiber: 10gSugar: 20gVitamin A: 2IUVitamin C: 2mgCalcium: 25mgIron: 15mg

Notes

Store in an airtight container for up to 4 days. For longer storage, freeze individual portions for up to 3 months.

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