Chunky Monkey Smoothie Bowls You’ll Crave Every Morning

Start your day with Chunky Monkey Smoothie Bowls, a delightful blend of bananas, peanut butter, and cocoa that transforms breakfast into a vibrant treat.

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Prep Time 10

Total Time 10

Servings: 2 bowls

Course: Breakfast

Calories: 320

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Smoothie Base

2 medium bananas ripe bananas add natural sweetness and creaminess
1/4 cup peanut butter powder or 2 tablespoons peanut butter
1 Teaspoon vanilla extract enhances the overall taste
2 Tablespoons cocoa powder brings chocolatey richness
2-3 Tablespoons coconut water adds hydration

For the Toppings

1/2 cup Maple Cinnamon Granola
2 Teaspoons cacao nibs adds a decadent touch
2 Teaspoons hemp seeds boosts protein and omega-3s
2 Teaspoons mini chocolate chips optional for extra sweetness

Equipment

blender
measuring cups
measuring spoons

Method

Preparation

Combine the smoothie bowl ingredients into a blender in the order listed.
Blend starting on low speed, gradually increasing to speed 4-5, until creamy (30-60 seconds).
If using a food processor, pause to break it apart and scrape down the sides until smooth.
Divide the smooth base into 2 bowls.
Top with Maple Cinnamon Granola, cacao nibs, and hemp seeds. Serve immediately.

Nutrition

Serving: 1bowlCalories: 320kcalCarbohydrates: 40gProtein: 12gFat: 13gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 8gSodium: 200mgPotassium: 500mgFiber: 6gSugar: 15gVitamin C: 15mgCalcium: 6mgIron: 10mg

Notes

Use ripe bananas for the best flavor and texture. Adjust coconut water for desired consistency. Store leftovers in the fridge for 24 hours.

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