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Cinnamon Roll Protein Muffins

Cinnamon Roll Protein Muffins: Your Healthier Breakfast Dream

Cinnamon Roll Protein Muffins are a deliciously healthy breakfast packed with protein and perfect for meal prep.
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 12 muffins
Course: MUFFINS
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Muffin Batter
  • 2 cups rolled oats use certified gluten-free oats for gluten-free
  • 1 cup protein powder preferably vanilla or cinnamon flavored
  • 1 cup unsweetened applesauce can be replaced with mashed bananas
  • 1 cup almond milk any plant milk works as a replacement
  • 2 large eggs for egg-free version, use flax eggs
  • 1/3 cup honey or maple syrup can substitute with brown sugar
  • 2 teaspoons baking powder ensure it's fresh for best results
  • 1 tablespoon ground cinnamon additional for swirls if desired
  • 1/2 teaspoon salt use fine sea salt
Optional Add-Ins
  • 1/2 cup chopped nuts use walnuts or pecans
  • 1/2 cup raisins can substitute with chocolate chips

Equipment

  • muffin tin
  • mixing bowls
  • whisk
  • spoon or scoop

Method
 

Instructions
  1. Preheat Oven: Set your oven to 350°F (175°C) and prepare a muffin tin by lining it with muffin liners or a light coating of cooking spray.
  2. Mix Dry Ingredients: In a large mixing bowl, combine rolled oats, protein powder, baking powder, ground cinnamon, and salt. Stir until well mixed.
  3. Whisk Wet Ingredients: In a separate bowl, whisk together unsweetened applesauce, almond milk, large eggs, and honey or maple syrup.
  4. Combine Mixtures: Gently pour the wet ingredients into the dry ingredients. Fold them together carefully.
  5. Add Optional Ingredients: If you're using nuts or raisins, fold them into the batter carefully.
  6. Fill Muffin Cups: Use a scoop or spoon to divide the muffin batter evenly among the prepared muffin cups.
  7. Bake: Place the muffin tin in the oven and bake for 18-20 minutes. They are ready when a toothpick comes out clean.
  8. Cool Muffins: Allow the muffins to cool in the tin for about 5 minutes before transferring them to a wire rack.
  9. Serve & Enjoy: Enjoy your muffins warm or once cooled. Store them for a delightful breakfast or snack option.

Nutrition

Serving: 1muffinCalories: 150kcalCarbohydrates: 24gProtein: 5gFat: 3gSaturated Fat: 0.5gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gCholesterol: 25mgSodium: 150mgPotassium: 150mgFiber: 3gSugar: 5gVitamin A: 2IUCalcium: 4mgIron: 8mg

Notes

Optional: Drizzle with a light icing for an extra sweet touch!

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