Go Back
–+ servings
Cottage Cheese and Spinach Crustless Quiche

Cottage Cheese and Spinach Crustless Quiche for Your Brunch Bliss

Discover the delicious and nutritious Cottage Cheese and Spinach Crustless Quiche, a must-try for brunch lovers seeking a simple, versatile meal.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 45 minutes
Cooling Time 10 minutes
Total Time 1 hour 5 minutes
Servings: 8 slices
Course: Breakfast
Cuisine: American
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 6 large Eggs fresh
  • 1 cup Milk whole milk preferred
  • 1 cup Cottage Cheese part-skim or low-fat optional
For the Filling
  • 2 cups Fresh Spinach washed and chopped
  • 1 medium Diced Onion can substitute with shallots
  • 1 medium Bell Pepper any color, red adds sweetness
  • 1 tablespoon Olive Oil for sautéing
Cheesy Goodness
  • 1 cup Shredded Cheese cheddar, mozzarella, or feta
Seasoning Essentials
  • 1 teaspoon Italian Seasoning
  • 1 teaspoon Garlic Powder
  • 1 teaspoon Salt to taste
  • 1 teaspoon Pepper to taste

Equipment

  • non-stick skillet
  • 9-inch pie dish
  • Mixing Bowl

Method
 

Preparation Steps
  1. Preheat your oven to 350°F (175°C).
  2. Sauté diced onion and bell pepper in a non-stick skillet with olive oil for 3–4 minutes until soft.
  3. Add chopped spinach to the skillet and cook for an additional 2–3 minutes until wilted. Season with garlic powder, salt, and pepper to enhance the flavors.
  4. Whisk together eggs, milk, and cottage cheese in a bowl. Stir in Italian seasoning, adjusting with more salt and pepper if desired.
  5. Fold in shredded cheese along with the cooled vegetable mixture.
  6. Grease a 9-inch pie dish, then pour in the combined mixture evenly.
  7. Bake for 40–45 minutes or until the quiche is golden brown and firm in the center.
  8. Cool for 5–10 minutes before slicing.

Nutrition

Serving: 1sliceCalories: 200kcalCarbohydrates: 8gProtein: 15gFat: 12gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 150mgSodium: 400mgPotassium: 300mgFiber: 1gSugar: 3gVitamin A: 800IUVitamin C: 10mgCalcium: 200mgIron: 2mg

Notes

Optional: Garnish with fresh herbs like parsley or chives for an added pop of color.

Tried this recipe?

Let us know how it was!