Cottage Cheese and Veggie Bake: Your New Healthy Comfort Food

Cottage Cheese and Veggie Bake is a healthy, delicious twist on casseroles that combines rich textures with roasted vegetables.

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Prep Time 15

Cook Time 35

Resting Time 10

Total Time 1

Servings: 6 slices

Course: Baking

Cuisine: American

Calories: 250

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Roasted Vegetables

2 cups Zucchini can substitute with eggplant or summer squash
2 cups Spinach kale can be used as an alternative
1 cup Red Bell Pepper can substitute with yellow or green bell peppers
1 cup Cherry Tomatoes substitute with diced regular tomatoes

For the Cheesy Base

2 cups Cottage Cheese can swap for ricotta or plant-based varieties
2 large Eggs consider flaxseed meal with water for a vegan option
2 cups Shredded Mozzarella replace with dairy-free cheese for lactose-free options
0.5 cup Grated Parmesan omit for a dairy-free dish or use nutritional yeast

For Seasoning and Flavor

2 tablespoons Olive Oil can use avocado oil instead
1 teaspoon Dried Oregano basil or thyme can serve as substitutions
1 teaspoon Garlic Powder fresh minced garlic can be used instead
to taste Salt
to taste Pepper

For Garnish

optional Fresh Basil or Parsley provides brightness and freshness

Equipment

Baking Dish
Mixing Bowl

Method

Preparation Steps

Preheat Oven: Set your oven to 375°F (190°C) to prepare for baking.
Roast Vegetables: Toss sliced zucchini, diced bell pepper, and halved cherry tomatoes with olive oil, dried oregano, garlic powder, salt, and pepper; roast for 15 minutes until slightly soft and fragrant.
Mix Cheese Base: In a mixing bowl, combine cottage cheese, eggs, and half of the shredded mozzarella. Stir until creamy and well-blended.
Layer Ingredients: Grease a baking dish, layer the roasted vegetables, pour the cheese mixture over them, and top with the remaining mozzarella and grated Parmesan.
Bake: Place the dish in the oven and cook for 30-35 minutes, or until the top is golden and bubbly.
Rest and Serve: Once baked, let it sit for 10 minutes to firm up slightly. Garnish with fresh basil or parsley before serving.

Nutrition

Serving: 1sliceCalories: 250kcalCarbohydrates: 20gProtein: 15gFat: 12gSaturated Fat: 6gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 2gCholesterol: 100mgSodium: 400mgPotassium: 400mgFiber: 3gSugar: 4gVitamin A: 800IUVitamin C: 30mgCalcium: 300mgIron: 2mg

Notes

This Cottage Cheese and Veggie Bake is flexible, inviting you to make it your own! Serve with a side salad for a delightful contrast.

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