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Irish Vegetarian Stew Recipe

Cozy Up with This Hearty Irish Vegetarian Stew Recipe

This Irish Vegetarian Stew Recipe is a nourishing, hearty dish filled with fresh vegetables and herbs, perfect for warming up your autumn evenings.
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Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Irish
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 2 tablespoons Olive Oil Can substitute with canola or coconut oil.
  • 1 large Onion, chopped Yellow or sweet onions are preferable.
  • 3 cloves Garlic, minced Fresh garlic delivers the best taste.
For the Vegetables
  • 2 medium Carrots, sliced Consider using parsnips for a unique twist.
  • 2 medium Potatoes, diced Sweet potatoes can add a hint of sweetness.
  • 1 cup Green Beans Fresh or frozen.
  • 1 cup Peas Frozen preferred.
  • 1 medium Bell Pepper, chopped Zucchini or additional carrots can be substituted.
For the Flavor
  • 4 cups Vegetable Broth Homemade is great.
  • 2 tablespoons Tomato Paste Can be replaced with fresh tomatoes if you prefer.
  • 2 tablespoons Soy Sauce Tamari is a suitable gluten-free alternative.
  • 1 teaspoon Dried Thyme
  • 1 teaspoon Dried Rosemary
For Seasoning
  • Salt Season according to taste.
  • Pepper Season according to taste.
  • Fresh Parsley For garnish.

Equipment

  • Large Pot

Method
 

Cooking Instructions
  1. Heat olive oil in a large pot over medium-high heat until shimmering.
  2. Sauté chopped onion and minced garlic for about 5 minutes until translucent and fragrant.
  3. Add sliced carrots and diced potatoes; cook for an additional 5 minutes until they begin to soften.
  4. Stir in green beans, peas, and bell pepper; cook for 3-4 minutes until the vegetables are vibrant.
  5. Pour in vegetable broth, tomato paste, and soy sauce. Add thyme and rosemary; stir well to combine.
  6. Bring the mixture to a gentle boil, then reduce the heat to low and cover. Simmer for 30-40 minutes.
  7. Taste and adjust seasoning with salt and pepper before serving.
  8. Garnish each serving with fresh parsley and enjoy.

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 45gProtein: 8gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 800mgPotassium: 600mgFiber: 10gSugar: 5gVitamin A: 5000IUVitamin C: 20mgCalcium: 70mgIron: 2mg

Notes

For added flavor, serve with crusty bread or a light salad. Optional: Serve with a sprinkle of red pepper flakes for a mild kick.

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