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Creamed Peas and Potatoes

Creamed Peas and Potatoes: Your New Favorite Comfort Food

Creamed Peas and Potatoes is a comforting side dish that combines sweet peas and creamy potatoes for a nostalgic experience.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 250

Ingredients
  

For the Potatoes
  • 2 pounds New Potatoes Can substitute with Yukon Gold or red potatoes
For the Peas
  • 1 cup Peas Use fresh peas towards the end or frozen peas for convenience
For the Sauce
  • 4 tablespoons Unsalted Butter Can replace with plant-based margarine
  • 1/4 cup All-Purpose Flour Gluten-free alternative: gluten-free flour or cornstarch
  • 1 cup Whole Milk Non-dairy options: almond or oat milk
For Seasoning
  • 1 teaspoon Salt Adjust to taste
  • 1/2 teaspoon Black Pepper Freshly ground is preferred
  • 1/2 teaspoon Garlic Powder Optional
For Garnish
  • 2 tablespoons Chopped Fresh Parsley Can swap for thyme or chives

Equipment

  • Pot
  • Saucepan
  • whisk

Method
 

Preparation Steps
  1. Place halved new potatoes in a pot, cover with cold water, and sprinkle in a pinch of salt. Bring to a boil over medium-high heat.
  2. Cook until the water is boiling, then reduce heat to medium and cook for 10-15 minutes or until potatoes are tender. If using fresh peas, toss them in during the last 2-3 minutes.
  3. Drain the potatoes (and peas if using frozen) and melt unsalted butter in a separate saucepan over medium heat. Stir in the all-purpose flour to create a roux, cooking for 1-2 minutes until bubbly but not browned.
  4. Gradually whisk in the whole milk into the roux, stirring constantly until the mixture thickens, about 4-5 minutes.
  5. Season generously with salt, black pepper, and garlic powder to taste; adjust as needed.
  6. Gently fold the cooked potatoes and sweet peas into the creamy sauce, ensuring they are well coated. Let it simmer together for another 2-3 minutes to meld flavors.
  7. Serve hot, garnished with fresh parsley for extra brightness.

Nutrition

Serving: 1cupCalories: 250kcalCarbohydrates: 35gProtein: 6gFat: 10gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 25mgSodium: 500mgPotassium: 400mgFiber: 4gSugar: 2gVitamin A: 500IUVitamin C: 20mgCalcium: 150mgIron: 1mg

Notes

Optional: Add a sprinkle of grated Parmesan or a dash of cayenne for extra flavor.

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