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Creamy Cajun Chicken & Rice

Creamy Cajun Chicken & Rice: A High-Protein Delight

Enjoy a delightful blend of spices in this Creamy Cajun Chicken & Rice, a high-protein meal perfect for busy weeknights.
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Prep Time 30 minutes
Cook Time 20 minutes
Marinating Time 30 minutes
Total Time 1 hour 20 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Cajun
Calories: 600
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Cajun Mix
  • 1 tablespoon Cajun Seasoning Mix Blend of spices
For the Chicken
  • 2 pounds Chicken Breast Lean cuts preferred
  • 2 tablespoons Olive Oil For marinating
  • 2 tablespoons Grass Fed Butter Can substitute with plant-based butter
For the Rice
  • 2 cups Long-Grain Rice Day-old rice works best
  • 1 medium Red Onion Diced
  • 3 cloves Garlic Minced
For the Creamy Sauce
  • 1 cup Milk Can substitute with almond or oat milk
  • 8 ounces Light Cream Cheese Dairy-free alternatives available
  • 1/2 cup Parmesan Cheese Omit for dairy-free
For the Finishing Touch
  • 1/4 cup Fresh Parsley Chopped

Equipment

  • cast-iron skillet

Method
 

How to Make Creamy Cajun Chicken & Rice
  1. Marinate Chicken: Coat chicken breasts in olive oil and Cajun seasoning. Marinate overnight or at least 30 minutes.
  2. Cook Chicken: Heat a cast iron skillet over medium-high heat, add butter, and sear chicken for 6-7 minutes on each side until golden brown.
  3. Make Cajun Rice: Sauté diced red onion and minced garlic in the same skillet. Stir in Cajun seasoning and day-old rice.
  4. Prepare Creamy Sauce: Whisk melted butter, Cajun seasoning, milk, cream cheese, and Parmesan over low heat until smooth.
  5. Assemble Dish: Create a nest of Cajun rice, layer sliced chicken on top, drizzle creamy sauce, and garnish with parsley.

Nutrition

Serving: 1plateCalories: 600kcalCarbohydrates: 45gProtein: 50gFat: 25gSaturated Fat: 10gPolyunsaturated Fat: 5gMonounsaturated Fat: 10gCholesterol: 120mgSodium: 800mgPotassium: 700mgFiber: 3gSugar: 2gVitamin A: 500IUVitamin C: 10mgCalcium: 200mgIron: 3mg

Notes

For a complete meal, serve with a side of roasted vegetables. Enjoy the richness of flavors!

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