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Creamy High Protein Elote Pasta Salad

Creamy High Protein Elote Pasta Salad for Summer Fun

A satisfying and refreshing Creamy High Protein Elote Pasta Salad, perfect for summer barbecues.
Prep Time 15 minutes
Cook Time 10 minutes
Let Set 15 minutes
Total Time 40 minutes
Servings: 6 servings
Course: PASTA
Cuisine: Mexican
Calories: 300

Ingredients
  

For the Pasta Base
  • 8 ounces short pasta (like rotini or penne) Consider legume-based for extra protein.
For the Charred Corn
  • 2 cups corn Grill to achieve perfect char.
For the Creamy Dressing
  • 1 cup Greek yogurt Fage 2% provides optimal texture.
  • 1/4 cup mayonnaise Use vegan for dairy-free option.
  • 1 each lime Juice and zest for maximum impact.
  • 1 teaspoon chili powder
  • 1 teaspoon smoked paprika Essential for authentic taste.
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon cumin
  • to taste salt
  • to taste black pepper
For Freshness and Color
  • 1/2 cup cotija cheese Feta can be used as an alternative.
  • 1/2 each red onion Finely diced.
  • 1/4 cup cilantro Adjust to personal taste.
  • 1 each jalapeño Optional, can swap for milder pepper.

Equipment

  • Large Pot
  • Skillet
  • Mixing Bowl
  • large bowl

Method
 

Directions
  1. Boil salted water in a large pot. Add your chosen short pasta and cook until al dente, about 8-10 minutes. Drain and cool slightly, then add a drizzle of olive oil to prevent sticking.
  2. Heat a skillet over medium-high heat and add the corn. Cook until charred, about 3-4 minutes without stirring, then stir for another 1-2 minutes until well charred. Set aside to cool.
  3. In a mixing bowl, whisk together the Greek yogurt, mayonnaise, lime zest, lime juice, and all spices until smooth and vibrant. Taste and adjust the seasoning if necessary.
  4. In a large bowl, mix the cooled pasta, charred corn, diced red onion, jalapeño, cilantro, and cotija cheese. Pour the dressing over the top and toss gently to combine all ingredients evenly.
  5. Allow the salad to sit for 10-15 minutes, letting the flavors meld together before serving.

Nutrition

Serving: 1cupCalories: 300kcalCarbohydrates: 40gProtein: 15gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 10mgSodium: 450mgPotassium: 400mgFiber: 5gSugar: 3gVitamin A: 500IUVitamin C: 20mgCalcium: 150mgIron: 2mg

Notes

Optional: Garnish with additional cilantro or a squeeze of lime before serving for an extra pop of freshness.

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