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Creamy Keto Green Chili Chicken

Creamy Keto Green Chili Chicken: Dinner in 30 Minutes!

Creamy Keto Green Chili Chicken is a comforting, healthy option that satisfies cravings without the carbs.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American, Keto
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 1 pound Boneless, Skinless Chicken Breasts Can substitute with chicken thighs or ground chicken.
  • 1 tablespoon Olive Oil Ideal cooking fat to add richness.
For the Sauce
  • 2 tablespoons Butter Adds depth of flavor.
  • 1 medium Yellow Onion Can substitute with red onion.
  • 2 cloves Garlic Fresh garlic enhances the taste.
  • 1 tablespoon Chili Powder Adjust to your heat preference.
  • 1 teaspoon Cumin Brings an earthy flavor.
  • to taste Salt Essential for balancing flavors.
  • to taste Pepper Essential for balancing flavors.
For the Creamy Base
  • 8 ounces Cream Cheese Ensure it’s softened.
  • 1 cup Heavy Cream For a lighter version, substitute with half-and-half.
  • 1 cup Chicken Broth Can use vegetable broth for vegetarian option.
For the Finishing Touch
  • 1 can Diced Green Chilies Choose mild or spicy varieties.
  • 1 cup Monterey Jack Cheese Feel free to use cheddar as a substitute.
  • to taste Cilantro For garnish.
  • 1 tablespoon Lime Juice Drizzle before serving.

Equipment

  • Skillet
  • Mixing Bowl

Method
 

Steps
  1. In a medium bowl, combine chicken pieces with olive oil and sprinkle with chili powder, cumin, garlic powder, salt, and pepper. Mix well.
  2. Heat a large skillet over medium-high heat. Add the seasoned chicken and sauté until browned, about 5-7 minutes. Remove and set aside.
  3. In the same skillet, melt the butter. Add chopped onion and cook until softened, about 3-5 minutes.
  4. Add minced garlic and sauté for an additional minute.
  5. Stir in the diced green chilies and chicken broth, bringing to a gentle simmer.
  6. Lower the heat and stir in softened cream cheese until smooth. Gradually mix in heavy cream, followed by cilantro and Monterey Jack cheese.
  7. Return the seared chicken to the skillet, ensuring it's coated in the sauce. Simmer for 5-10 minutes.
  8. Drizzle lime juice over the dish before serving.
  9. Top with extra cilantro if desired and serve over cauliflower rice or zoodles.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 8gProtein: 35gFat: 32gSaturated Fat: 18gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 120mgSodium: 800mgPotassium: 600mgFiber: 2gSugar: 2gVitamin A: 500IUVitamin C: 15mgCalcium: 200mgIron: 2mg

Notes

For added indulgence, sprinkle with extra cheese before serving.

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