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–+ servings
Creamy Polenta with Poached Eggs

Creamy Polenta with Poached Eggs for Cozy Weeknight Dinners

Creamy Polenta with Poached Eggs is a comforting, gluten-free dish ideal for any meal.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Breakfast
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Polenta
  • 1 cup Polenta coarse or medium-ground
  • 4 cups Water or Broth vegetable or chicken broth
  • 1/2 cup Milk or Cream optional, use plant-based for vegan
  • 2 tablespoons Butter or olive oil/v vegan butter
  • 1/4 cup Parmesan Cheese optional, consider nutritional yeast for vegan
  • 1 teaspoon Salt
  • 1/2 teaspoon Black Pepper
For the Poached Eggs
  • 4 large Eggs fresh, at room temperature
  • 1 tablespoon White Vinegar helps egg whites maintain shape
For Garnishing
  • 1/4 cup Fresh Parsley or Chives optional

Equipment

  • Large Pot
  • Slotted spoon
  • measuring cups
  • whisk

Method
 

Preparation
  1. Gather all ingredients and ensure the polenta is coarse or medium-ground. Use fresh eggs for poaching.
  2. Bring water or broth to a gentle simmer in a large pot. Whisk in the polenta gradually to avoid clumping. Stir regularly, reducing heat to low, and cook until creamy, about 30 minutes.
  3. Stir in butter and cheese if using, seasoning with salt and black pepper to brighten flavors.
  4. In another pot, bring water with white vinegar to a gentle simmer. Crack eggs into individual bowls and slide into simmering water. Poach for 3-4 minutes until whites are set.
  5. Carefully lift the poached eggs out with a slotted spoon and let excess water drain. Set aside on a warm plate.
  6. Spoon creamy polenta into bowls, place poached eggs on top, and garnish with fresh herbs if desired. Serve immediately.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 38gProtein: 12gFat: 18gSaturated Fat: 10gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gCholesterol: 200mgSodium: 600mgPotassium: 350mgFiber: 2gSugar: 1gVitamin A: 500IUVitamin C: 2mgCalcium: 200mgIron: 2mg

Notes

For extra flavor, drizzle with olive oil or balsamic reduction before serving.

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