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Creamy Pumpkin Pasta

Creamy Pumpkin Pasta: Cozy Fall Flavor in 30 Minutes

Creamy Pumpkin Pasta is a comforting dish that embodies fall dining with rich flavors and easy preparation.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: PASTA
Cuisine: American
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Sauce
  • 1 cup Pumpkin Puree Butternut squash puree can be used as a substitute.
  • 1 cup Cream (or Half-and-Half) Coconut cream is a great dairy-free alternative.
  • 2 cloves Garlic Fresh garlic preferred, but garlic powder can work.
  • 1 medium Onion (or Shallots) Leeks can be used instead.
  • 1 cup Vegetable or Chicken Broth Low-sodium options are healthier.
For the Pasta
  • 8 ounces Pasta (Penne or Rigatoni) Any similar pasta shape can be used.
For Seasoning
  • 1 teaspoon Spices (nutmeg, cinnamon, salt, pepper) Adjust according to personal taste.
  • 1/2 cup Parmesan Cheese Grana Padano is a fine alternative.

Equipment

  • Large Pot
  • large skillet

Method
 

Cooking Steps
  1. In a large pot of salted boiling water, cook the pasta according to package instructions until al dente, about 8-10 minutes. Reserve a cup of pasta water before draining.
  2. In a large skillet over medium heat, sauté chopped onion and minced garlic until translucent and fragrant, about 3-4 minutes.
  3. Add the pumpkin puree, cream, and broth to the skillet; stir until everything is well combined and heated through, about 5-7 minutes.
  4. Season the sauce with nutmeg, cinnamon, salt, and pepper, simmering for about 5 minutes to enhance the flavors.
  5. Toss the drained pasta into the sauce, mixing gently and adding reserved pasta water until the desired sauce consistency is reached.
  6. Serve warm, topped with grated Parmesan cheese if desired.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 50gProtein: 12gFat: 22gSaturated Fat: 12gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gCholesterol: 60mgSodium: 400mgPotassium: 600mgFiber: 5gSugar: 6gVitamin A: 5000IUVitamin C: 10mgCalcium: 250mgIron: 3mg

Notes

Optional: Garnish with fresh sage or thyme for an aromatic touch. Store leftovers in an airtight container for up to 3 days in the fridge or 2 months in the freezer.

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