Creamy Spaghetti Squash Au Gratin for Guilt-Free Comfort

Creamy Spaghetti Squash Au Gratin is a low-carb, gluten-free dish that redefines comfort food with cheesy, savory flavors.

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Prep Time 15

Cook Time 30

Cooling Time 5

Total Time 50

Servings: 6 servings

Course: Baking

Cuisine: American

Calories: 250

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Base

1 medium Spaghetti Squash Choose one that's firm and free of blemishes.
2 large Eggs Can be replaced with a flax egg for a vegan alternative.
1 cup Plain Greek Yogurt Sour cream works well if you're out.

For the Flavor

1 cup Shredded Mozzarella Cheddar can be swapped for a bolder taste.
2 cloves Minced Garlic Use fresh for the best flavor, or garlic powder if in a pinch.
1 teaspoon Dried Thyme Use three times the amount if using fresh thyme.
to taste Salt
to taste Pepper

For Topping

1/2 cup Grated Parmesan Omit for a vegan dish or use nutritional yeast.

Equipment

large bowl
Baking Dish
Oven

Method

Preparation

Preheat your oven to 350°F (175°C).
Mix together in a large bowl: cooked spaghetti squash, eggs, shredded mozzarella, Greek yogurt, minced garlic, dried thyme, salt, and pepper.
Spread the mixture into a greased baking dish.
Top the bake with grated Parmesan.
Bake for about 30 minutes, or until the top is golden brown and bubbling.
Cool slightly before serving.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 12gProtein: 15gFat: 15gSaturated Fat: 7gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 70mgSodium: 300mgPotassium: 500mgFiber: 3gSugar: 5gVitamin A: 300IUVitamin C: 6mgCalcium: 150mgIron: 1.5mg

Notes

Feel free to customize with your favorite veggies or cheeses for variety.

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