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–+ servings
Creamy Chicken Breast in Spinach Parmesan Sauce

Creamy Spinach Parmesan Chicken Breasts - A Weekend Delight

This Creamy Chicken Breast in Spinach Parmesan Sauce is quick, comforting, and low-carb, perfect for busy weeknights.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Italian
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 4 pieces Chicken Breasts Skinless and boneless
  • 1 teaspoon Salt Season generously
  • 1 teaspoon Pepper Season generously
  • 1 teaspoon Oregano Feel free to use Italian seasoning
For the Sauce
  • 2 tablespoons Butter Provides richness
  • 1 tablespoon Oil from Sun-Dried Tomatoes Adds flavor for cooking
  • 1 medium Onion Gives sweetness and depth
  • 3 cloves Garlic Fresh garlic recommended
  • 1/2 cup Sun-Dried Tomatoes Contributes tangy flavor
  • 1 cup Chicken Broth Opt for low-sodium for a healthier option
  • 1 cup Heavy Cream Creates a creamy texture
  • 1/2 cup Parmesan Cheese Freshly grated for best results
For the Veggies
  • 4 cups Spinach Fresh or frozen
  • 1/4 cup Fresh Chopped Parsley Garnish for color and freshness

Equipment

  • large skillet

Method
 

Cooking Steps
  1. Season the chicken breasts generously with salt, pepper, and oregano.
  2. Melt butter and a splash of oil from sun-dried tomatoes in a large skillet over medium-high heat.
  3. Cook the chicken breasts for about 4 minutes on each side until nicely browned and cooked through.
  4. Transfer chicken to a plate.
  5. Sauté onion, garlic, oregano, and sun-dried tomatoes in the same skillet for 2-3 minutes.
  6. Incorporate chicken broth, heavy cream, and Parmesan cheese gradually, stirring until smooth.
  7. Allow it to simmer for 2-3 minutes until the sauce thickens.
  8. Add spinach and cook until wilted, about 1-2 minutes.
  9. Return chicken to the skillet, coating in the sauce, and heat for an additional 2-3 minutes.
  10. Serve immediately, garnished with fresh parsley.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 8gProtein: 35gFat: 33gSaturated Fat: 20gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 150mgSodium: 700mgPotassium: 600mgFiber: 2gSugar: 3gVitamin A: 2000IUVitamin C: 15mgCalcium: 200mgIron: 2mg

Notes

This dish is perfect for a cozy dinner that your family will love!

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