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Creamy Spinach Turkey Meatballs

Creamy Spinach Turkey Meatballs for Healthy Comfort Tonight

Creamy Spinach Turkey Meatballs combine health and comfort with minimal fuss, perfect for a cozy family meal.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 meatballs
Course: Dinner
Cuisine: American
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Meatballs
  • 1 lb Ground Turkey Opt for extra-lean for best results.
  • 2 cups Fresh Spinach Can substitute with drained frozen spinach.
  • 1 cup Breadcrumbs Consider whole wheat or gluten-free options.
  • 1 large Egg Binds the mixture for meatball integrity.
  • 3 cloves Garlic Freshly minced for best flavor.
  • 1 tsp Dried Oregano
  • 1 tsp Dried Basil
  • to taste Salt & Pepper Essential for seasoning.
For the Sauce
  • 2 tbsp Olive Oil Can substitute with avocado oil.
  • 1 cup Heavy Cream Or Greek yogurt for a lighter version.
  • 2 tbsp Butter Can substitute with plant-based butter.
  • 1 cup Chicken Broth Vegetable broth for a vegetarian option.
  • 1/2 cup Parmesan Cheese Nutritional yeast is a dairy-free alternative.
  • 1 tsp Dried Thyme
  • to taste Fresh Parsley Used as a garnish.

Equipment

  • Mixing Bowl
  • Skillet
  • meat thermometer

Method
 

Instructions
  1. In a mixing bowl, combine ground turkey, chopped spinach, breadcrumbs, egg, garlic, oregano, basil, salt, and pepper. Mix until just combined.
  2. Shape the mixture into 1 to 1.5-inch meatballs, yielding about 16-20 total.
  3. Heat olive oil in a skillet over medium-high heat. Brown meatballs on all sides for about 4-5 minutes per side until cooked through.
  4. In the same skillet, lower the heat to medium, add butter and garlic, cooking until fragrant, about 1 minute. Pour in chicken broth and let it simmer for 2-3 minutes.
  5. Stir in heavy cream (or Greek yogurt) and let simmer until thickened. Add Parmesan and thyme, then return the meatballs to the skillet, simmering for an additional 5 minutes.
  6. Plate the meatballs, drizzling sauce over them and garnishing with fresh parsley.

Nutrition

Serving: 1meatballCalories: 180kcalCarbohydrates: 10gProtein: 22gFat: 8gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 70mgSodium: 250mgPotassium: 300mgFiber: 1gSugar: 1gVitamin A: 700IUVitamin C: 15mgCalcium: 100mgIron: 2mg

Notes

This recipe is perfect for meal prep. Store in the fridge for up to 3-4 days or freeze for up to 3 months.

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